Taekwondo Rutherglen

Taekwondo is typically a lot more demanding physically than for example Tai Chi, so unless you're pretty fit and nimble you may prefer to partake in something a bit gentler to boost your fitness levels in Rutherglen. Younger children are definitely an ideal participants for Taekwondo classes in Rutherglen, with a lot of fast movements going on and plenty of high kicking.

Based largely around kicking manoeuvres and moves like fast kicking styles, head-height kicks and turning/jumping kicks, Taekwondo was developed from the techniques of various martial arts, by a number of Seoul martial arts specialists in new schools called "Kwans" in the nineteen forties and fifties. These "Kwans" had the names Jido Kwan, Songmu Kwan, Mooduk Kwan, Changmu Kwan and Chungdo Kwan.

Taekwondo now has over 60 million practitioners worldwide and has become very popular in Rutherglen and throughout the UK. Now an Olympic sport, Taekwondo is accessible to everyone, and joining a local Rutherglen Taekwondo club or class is the best way to get yourself involved. While reaching Olympic standard may be aiming a bit high, there is no reason why you cannot become a Taekwondo master.

For many people in Rutherglen, it is the self-defence aspect of Taekwondo that holds the most appeal. And in these times of increasing violence, especially in town and city centres, it's no surprise that this features high on people's priority lists. It is a primary element of Taekwondo that you're able to become more confident in your ability to defend yourself and at the same time learn to respect others and learn self-restraint.

Although it will instill you with self-confidence knowing that you have these self-defence skills in your locker, the likelihood is that you will never be required to use them outside of a dedicated Taekwondo class.

Your First Lesson

If you've made up your mind to learn Taekwondo and are heading to your first lesson, you will be curious as to what will happen. This will vary from school to school but will usually entail some or all of the following. Fifteen to twenty minutes of warm up exercises to loosen stiff muscles and increate your heart rate, a little technical training comprising some kicks, hand attacks, blocks and stances, some work on patterns or forms (Poomse in Korean), a few ideas on sparring including movement, timing and attack targeting, and to round off a warm down to stretch tired muscles and loosen up.

Any person wanting to join a Taekwondo club in Rutherglen must also become a member of British Taekwondo which is the governing body of the sport in the British Isles. You can find a lot of facts about beginning a new Taekwondo club, events, clubs and members, coaching courses, referees and coaching, news, first aid, equality and safeguarding, safe practices, and more, by checking out British Taekwondo's website.

Safety Gear

Contests regulated by British Taekwondo policies require various items of protective gear to be worn, these include things like: a groin protector, a blue/red body guard (hogu), a blue or red head protector, forearm guards, hand protectors, shin guards and a mouth protector. This is crucial owing to the vigorous kicking attacks being practiced.

Taekwondo - The Benefits

When you're enrolling in Taekwondo classes in Rutherglen you will be wanting to get some benefits to make the whole enterprise worth the effort. Therefore why don't we take a look at some of the positive benefits that you could get through doing and learning Taekwondo. Learn self-defence by showing you how to realize situations where self-defence may be necessary, and allowing you to manipulate these kinds of scenarios to your advantage, Turbocharge stamina, flexibility and agility through extreme cardiovascular exertion, Increase concentration and self-esteem by maximizing both physical and mental powers, Lower stress by doing deep breathing exercises, Strengthen your body and mind by way of enhanced physical coordination and mental discipline, More discipline by comprehensively schooling your body and mind in the techniques and concepts of Taekwondo, Boost your confidence by motivating you to succeed and to take control of your life.

Tournaments

Tournaments and competitions are a significant part of the overall Taekwondo legacy, and all the different styles across the world stage tournaments where Taekwondo exponents come together to battle it out. Hard contact is rarely permitted in any of these competitions which primarily incorporate sparring, breaking and patterns (forms). Sparring only is allowed in Olympic and WT (World Taekwondo) tournaments, while certain hand attacks are permitted in ITF events.

Taekwondo Belts (Promotion)

Since there are a number of styles of Taekwondo there has never been any recognised arrangement for assigning belts (levels). What exists however is fairly similar and involves two belt groups "junior" and "senior" ("colour" and "black"), each of these groupings is split into grades, 8 to 12 colours for juniors and nine "blacks" for seniors.

Ranks in Taekwondo in the UK are depicted by what are known as "Kup". The highest rank is First Kup and the lowest rank (beginners) is Tenth Kup. As with most of the martial arts, the Taekwondo belt order is denoted by a number of different colours, so that the ranks can be easily recognised. These colours are white, yellow, green, blue and red, with transitional belts with stripes in-between, namely - white with a yellow stripe, yellow with a green stripe, green with a blue stripe, blue with a red stripe and red with a black stripe. Beginners of Taekwondo in Rutherglen will begin with the 10th Kup (White Belt), and advance through the different colours until they accomplish the Red With Black Stripe Belt (1st Kup).

After this training regime has been accomplished, Rutherglen Taekwondo students become "black belt candidates", and they then need to progress through a further nine ranks or Dans if they're to become a Taekwondo "Black Belt", which of course is the consummate distinction. So, Junior, Senior and Black Belts are the 3 main classifications in the Taekwondo belt order. The Junior Taekwondo Belts comprise; White (10th), White With Yellow Stripe (9th), Yellow (8th), and Yellow With Green Stripe (7th). The Senior Taekwondo Belts comprise; Green (6th), Green With Blue Stripe (5th), Blue (4th), Blue With Red Stripe (3rd), Red (2nd) and Red With Black Stripe (1st). The Black Taekwondo Belts go from 1st to 9th Dan which takes many years to successfully progress through. (Tags: Order of Belts in Taekwondo, Taekwondo Belts Rutherglen, Taekwondo Belt Order, Taekwondo Rankings Rutherglen).

Taekwondo for Beginners

Trainees starting out on their Taekwondo adventure in Rutherglen will at first register for a beginners class. Beginners classes are great, because there is not any pressure and everything's done at a slow, casual pace. Learning and having fun are the primary goals at first and students who are having a great time tend to learn much quicker and digest significantly more of what they're being taught. Even Taekwondo masters started off as clueless novices, so take that first step and you never know where you will wind up!