Taekwondo Dalgety Bay

Since Taekwondo has quite high physical demands, it's perhaps more suitable for the younger generation in Dalgety Bay. That is not to say that the older generation can't get involved in this activity, but just that there may be alternative martial arts which are more appropriate for the less agile among us. Tai Chi is the perfect example.

With its root beginnings in 1940's Korea, South-East Asia, Taekwondo is certainly one of the more recently introduced of the martial arts and entails primarily high-kicking moves such as head kicks, turning/jumping kicks and fast kicking methods. It started when schools known as "kwans" were set up by a bunch of Korean martial arts specialists in Seoul, South Korea.

With over sixty million people taking part in Taekwondo sessions all over the world, this has certainly become a popular and beneficial activity, and if you become really good at the sport you might even one day be eligible for the Olympic Games, of which it's been an integral part ever since the 2000 Sydney Games.

It seems that the most appealing aspect of Taekwondo is self-defence. You should not be surprised by this, when you take into account the high incidence of violence seen in today's town and city centres. It is a key factor of Taekwondo that you can become confident in your ability to defend yourself and at the same time learn to respect others and learn self-restraint.

There is a fairly good likelihood that your newly mastered Taekwondo skills will never have to be proven in the outside world, but it will undoubtedly give you self-confidence knowing that they are sitting in the background should you ever be in need of them.

Your First Class

If you decide on registering for a Taekwondo club in Dalgety Bay, the very first thing you will be thinking about is what will transpire on the first lesson and precisely what will the tutor be expecting of you. Different Taekwondo masters in Dalgety Bay will devise differing routines for this initial introductory lesson but you should be expecting to do a fifteen to twenty minute warm-up to loosen your muscles and get the blood pumping, learn a couple of Poomse (forms, cover some practical training (blocks, kicks, hand attacks and stances), do a bit of sparring, and last of all, a warm-down.

The United Kingdom's official regulating body of the sport is British Taekwondo and if you wish to join a Taekwondo class in Dalgety Bay, you will also be required to register with this organization. By checking out British Taekwondo's official website you can read info regarding safeguarding and equality, events, health and safety, beginning a new club, referees and coaching, first aid, news, clubs and members, coaching courses, and many more Taekwondo related issues.

Taekwondo Kicks

There are numerous different Taekwondo kicks, listed here are just eight of them: Side Kick (Yeop Chagi), Push Kick (Meereo Chagi), Whip or Hook Kick (Huryeo Chagi), Crescent Kick (Bandal Chagi), Axe Kick (Naeryeo Chagi), Roundhouse Kick (Dollyo Chagi), Back Kick (Dwo Chagi), Front Kick (Ap Chagi). Taekwondo Blocks: To repulse the various hand attacks and kicks there are a similarly diverse selection of blocks. Engaging the hand and parts of the arm, they're held in various positions. Each type of attack necessitates a specific kind of block, counter-attacking manoeuvres can be produced by combining a block with a retaliatory punch or kick. The principal Taekwondo "blocks" (makgi) include: Double Knife Hand Block, Nine Block, Double Forearm Block, Low Block, Rising Block, Palm Block, Knife Hand Block, Single Forearm Block and Upper Block.

The Many Benefits of Taekwondo

The benefits that can be achieved by participating in Taekwondo instruction in Dalgety Bay are countless, amongst the most significant are: Build your confidence by encouraging you to succeed and to take control of your life, Improve concentration and self-esteem by heightening both physical and mental fitness, Empower your mind and body through enhanced physical coordination and mental discipline, Reduces stress and anxiety using advanced breath control, Greater discipline by comprehensively schooling your body and mind in the techniques and concepts of Taekwondo, Supercharge agility, stamina and flexibility by means of strenuous cardiovascular work-outs, Teach you self-defence by helping you to recognise circumstances in which self-defence might be necessary, and enabling you to turn such circumstances in your favour.

Taekwondo for Beginners

Students starting out on their Taekwondo experience in Dalgety Bay will first of all register for a beginners class. Beginners classes are fabulous, since there is no pressure and things are done at a slow and casual pace. Having fun while learning is the key objective initially and trainees who are enjoying themselves have a tendency to learn much quicker and absorb more of what they are being shown. Even Taekwondo masters started off as naive newbies, so take that initial step and who knows where you will end up!

Taekwondo Belts (Ranking)

The ranking and belt structure can get very complicated in Taekwondo as there is no recognised system throughout the various Taekwondo disciplines. Similarities can be found however, and generally there are two distinct belt groupings, represented as "juniors" (colours) and "seniors" (black dans). The number of ranks in the junior group varies across the styles but is usually between eight and twelve belts, whilst the senior's section commonly has nine dans or belts.

In the UK Taekwondo has a set of ranks (belts) that are generally known as "Kup", these ranks range from 10th (lowest) to 1st (highest). If you're interested in the Taekwondo belt order, it is as follows, and is indicated by a number of colours i.e. white, yellow, green, blue and red, with intermediary belts with stripes, namely white with a yellow stripe, yellow with a green stripe, green with a blue stripe, blue with a red stripe and red with a black stripe. The 10th Kup (White Belt) is what Taekwondo rookies in Dalgety Bay will begin with, they will then progress through the different colours, eventually achieving the Red Belt With a Black Stripe (1st Kup), which will probably take around 3-4 years of lessons and training.

Taekwondo students in Dalgety Bay are considered as "black belt candidates" after they have succeeded with this challenge, and they'll then need to move through a further 9 ranks (or Dans) if they wish to achieve the ultimate distinction Taekwondo Black Belt. So, the bottom line is, there are 3 principal groupings in the Taekwondo belt order, namely Junior Belt, Senior Belt and Black Belt. The Taekwondo Belts in the Junior group are; 10th (White), 9th (White With Yellow Stripe), 8th (Yellow), and 7th (Yellow With Green Stripe). The Taekwondo Belts in the Senior division comprise; 6th (Green), 5th (Green With Blue Stripe), 4th (Blue), 3rd ( Blue With Red Stripe), 2nd (Red), and 1st (Red With Black Stripe). The Taekwondo Belts in the Black group range from 1st to 9th Dan, a process which takes many years.

Final Thoughts

So, what are you hoping to get from Taekwondo? Well, that is a good question, and the answer will vary for different people. The majority of participants will just wish to gain more confidence, meet new people and improve their fitness levels. We're certainly not all going to scale the dizzy heights of Jade Jones or Lutalo Muhammad, although maybe you will, who knows?