Taekwondo Leamington Spa

When many people in Leamington Spa think about Taekwondo, they imagine younger children doing energetic kicking and punching manoeuvres. The fact is though, that people of any age are able to take part in this sport despite its high physical demands. You do however need to be fairly fit to fully enjoy all the intricacies of Taekwondo.

Based primarily around kicking manoeuvres and moves like head kicks, turning/jumping kicks and fast kicking techniques, Taekwondo was formulated from the techniques of different martial arts, by a group of Seoul martial arts experts in new schools known as "Kwans" during the nineteen forties and fifties. These "Kwans" had the names Chungdo Kwan, Changmu Kwan, Songmu Kwan, Jido Kwan and Mooduk Kwan.

Since the Sydney Olympic Games in the year 2000, Taekwondo has been a competitive Olympic sport. This has made it even more popular around the world with some 60 million people or more regularly attending classes. And it's by signing up to a Taekwondo class or club that you are able to begin your quest of learning this fascinating art.

For a lot of people in Leamington Spa, it's the self-defence aspect of Taekwondo which has the most appeal. And in these days of increasing violence, particularly in town and city centres, it is no surprise that this aspect sits high on people's priority lists. It is a primary element of Taekwondo that you are able to gain more confidence in your capacity to defend yourself and at the same time learn to respect those around you and learn self-restraint.

Such self-defence techniques may at some time prove useful in your day to day life, although it's much more likely you will only be testing them within a regulated class setting. Nevertheless it is an amazing feeling knowing the fact that you will always be able to successfully defend yourself if you need to.

Your First Taekwondo Lesson

Different Taekwondo schools in and around Leamington Spa will have different ideas about what learners should cover on their very first class, but to give you an understanding of what you can expect most first Taekwondo lessons will include things like a warm-up, some sparring, learning simple forms (Poomse), a brief introduction to stances, hand attacks, kicks and blocking techniques (technical training) and a final warm-down to stretch weary muscles and return the body to a state of equilibrium.

Everyone who's a member of a Taekwondo class in Leamington Spa or any place else in Britain, is also required to join British Taekwondo, which is the official governing body of the sport. By checking out British Taekwondo's official website you will be able to discover details of events, health and safety, coaches and competition referees, clubs and members, safeguarding and equality, first aid, establishing a new Taekwondo club, coaching courses, news, and many more Taekwondo related facts.

Taekwondo - The Benefits

You'll doubtless be interested to discover exactly what type of benefits may be gained by attending Leamington Spa Taekwondo sessions and partaking 100% in its activities. You may expect to: Build confidence by encouraging you to take control of your life and succeed, Enhance self-esteem and concentration by raising your mental and physical health, Learn self-defence by helping you recognize occasions where self-defence could be required, and allowing you to control these kinds of circumstances in your favour, Greater discipline by extensively schooling your body and mind in the doctrines and techniques of Taekwondo, Reduces stress and anxiety using advanced breath control, Turbocharge flexibility, agility and stamina by means of intensive cardiovascular work-outs, Toughen up your body and mind by way of enhanced mental discipline and physical co-ordination.

The Popular Taekwondo Kicks

Of all the martial arts, Taekwondo has the widest number of kicking manoeuvres. Amongst them are: Whip or Hook Kick (Huryeo Chagi), Crescent Kick (Bandal Chagi), Push Kick (Meereo Chagi), Axe Kick (Naeryeo Chagi), Side Kick (Yeop Chagi), Back Kick (Dwo Chagi), Front Kick (Ap Chagi), Roundhouse Kick (Dollyo Chagi). Taekwondo Blocks: Taekwondo "blocks", which are used to defend against the various attacking movements, are known as Makgi. Employing the hands and parts of the arm, they are held in particular positions. Each and every block can be merged with a kick or punch to create a counter-attacking move, and each is appropriate for a particular attack. The principal blocks (makgi) in Taekwondo include: Low Block, Palm Block, Double Forearm Block, Single Forearm Block, Nine Block, Upper Block, Knife Hand Block, Double Knife Hand Block and Rising Block.

Taekwondo Forms

Beginners in Taekwondo do not need to fret excessively about forms (Poomse, patterns) at the outset, but they'll have to acquaint themselves with some important ones to begin with and progress to more complex "forms" as they progress up the various belts (dans/grades). A form is denoted by certain areas of Taekwondo including direction, technique and stance. Learning such sequences is a vital part of perfecting Taekwondo.

Taekwondo Belts (Ranking)

In Tae kwon do there is not really any form of standardization in relation to belts and grades. It's all depending on which style you are looking at, since there are such a lot of Taekwondo styles. They are however, commonly separated into two groups "junior" or "colour" belts and "senior" or "black" belts. The junior/colour ranks range from white to red, with anything from 8 to 12 levels, while the senior/black belts usually have 9 levels.

Beginners Taekwondo Leamington Spa

It does not matter what you're standing is or who you are in Taekwondo, at some time you were a complete novice, knowing nothing and fearing failure. We've all started out at that point and can only improve and learn with practice. Beginner Taekwondo classes in Leamington Spa are the right place to begin that learning process and to acquire the basics so you can gain self-confidence and proceed with your exciting Taekwondo experience. Almost all beginner classes are created to be friendly and fun, providing a slow introduction to the fundamental Taekwondo values and building a firm foundation moving forward.

Taekwondo Safety Equipment

Competitions governed by British Taekwondo guidelines demand that specific pieces of protective gear be used, these include things like: hand guards, forearm guards, a blue/red head guard, red/blue body armour (hogu), a groin protector, shin pads and a mouth protector. This is crucial owing to the potent kicking actions being practiced.