Taekwondo High Wycombe

It should be said that Taekwondo can be very demanding physically, which can intimidate the older and less nimble folks in High Wycombe from taking this up. To be honest, the most common people participating in Taekwondo classes are children and younger people, but of course older people who're in excellent physical condition can easily participate and benefit considerably from this activity.

Taekwondo is one of the more recently formulated of the martial arts, with its root beginnings in Korea in 1945. A number of Korean martial arts specialists in Seoul founded some new schools which they called "kwans", incorporating a variety of martial arts techniques. Taekwondo, which it eventually became known as, primarily involves high-kicking manoeuvres, particularly fast kicking methods, head-height kicks and turning/jumping kicks.

Popular all over the world Taekwondo now has over 60 million practitioners. Joining a local Taekwondo club or class in High Wycombe is a good way to get involved with this activity which is now an Olympic sport. While the chances of you getting to Olympic standard are pretty slim, there is no reason at all why you cannot master this thrilling martial art.

In these days of escalating violence, it's no surprise that individuals in locations like High Wycombe are enrolling in self-defence classes like Taekwondo to help them feel safer in their everyday life. The self-defence aspect is one of the key benefits of Taekwondo but at the same time it also teaches self-restraint and a respect for others around us, which are traits that are largely lacking in 21st century living.

There's a pretty good likelihood that your newly mastered Taekwondo skills will never see the light of day in your day to day life, but it will certainly give you a secure feeling knowing that they are there should you need them.

What to Expect From Your First Class

If you've booked your first lesson but have never done Taekwondo before, you may be wondering what to prepare for. The following will give you an overview, but this could vary from school to school. An initial warm up lasting 15-20 minutes, a bit of technical training comprising some stances, hand attacks, blocking techniques and kicks, a look at some Poomse (or forms), a look at sparring including movement, timing and the targeting of attacks, and finally a warm down with muscle stretching and relaxing to prevent spasms and cramping.

If you wish to join a Taekwondo club in High Wycombe, you'll also have to become a member of the sport's regulating body, namely British Taekwondo. You can learn about first aid, members and clubs, establishing a new Taekwondo club, equality and safeguarding, coaching courses, events, news, coaches and tournament referees, safe practices, and more on British Taekwondo's official website, or find out the latest news stories on their Twitter or Facebook page.

Taekwondo Belts (Ranking)

Since there are various different kinds of Taekwondo there's never really been any recognised arrangement for allocating belts (levels). What does exist is however relatively similar and involves 2 belt groupings "junior" and "senior" ("colour" and "black"), each one of these groups is divided into grades, 8 to 12 colours for juniors and 9 for the seniors.

Rankings in Taekwondo in the UK are symbolized by what generally known as "Kup". The highest rank is First Kup and the lowest rank is Tenth Kup. If you're curious about the Taekwondo belt order, it's as follows, and is portrayed by a number of colours i.e. white, yellow, green, blue and red, with intermediate belts with stripes, specifically white with a yellow stripe, yellow with a green stripe, green with a blue stripe, blue with a red stripe and red with a black stripe. The White Belt (10th Kup) is what Taekwondo rookies in High Wycombe will start off with, they will then advance through the different colours, eventually achieving the Red With Black Stripe Belt (1st Kup), which will take around 3-4 years of lessons and training.

Taekwondo trainees in High Wycombe are called "black belt candidates" once they've successfully completed this process, and they'll then need to proceed through a further nine ranks (called Dans) if they aspire to achieve the ultimate distinction Taekwondo Black Belt. Therefore, Junior Belts, Senior Belts and Black Belts are the three primary sections in the Taekwondo belt order in the UK. The Taekwondo Belts in the Junior group comprise; 10th (White), 9th (White With Yellow Stripe), 8th (Yellow), and 7th (Yellow With Green Stripe). The Taekwondo Belts in the Senior group are; 6th (Green), 5th (Green With Blue Stripe), 4th (Blue), 3rd ( Blue With Red Stripe), 2nd (Red), and 1st (Red With Black Stripe). The Taekwondo Belts in the Black group range from 1st to 9th Dan, a qualification process which takes a considerable number of years. (Tags: Taekwondo Belt Order, Order of Belts in Taekwondo, Taekwondo Ranks High Wycombe, Taekwondo Belts High Wycombe).

Taekwondo Beginners Classes

Even the top exponents of Taekwondo in High Wycombe began their journey as novices, so there's no shame in being a total beginner at this sport, or any other activity for that matter. The aim of a Taekwondo beginner class is to teach a few basics, boost confidence and develop a solid foundation for the future. Most important of all is that it needs to be fun, trainees having fun are going to learn quicker and be better engaged.

The Benefits of Taekwondo

When you are signing up for Taekwondo classes in High Wycombe you'll be hoping to get a few benefits to make the entire undertaking worth the effort. And so why don't we look at some of the positive benefits that you might acquire through practicing and learning Taekwondo. Build up confidence by pushing you to seize control of your life and succeed, Reduced anxiety and stress with controlled breathing, Strengthen your body and mind by enhanced mental discipline and physical co-ordination, Teach you self-defence tactics by helping you to recognize instances in which self-defence might be necessary, and enabling you to control such scenarios in your favour, More self-discipline by thoroughly educating your body and mind in the techniques and doctrines of Taekwondo, Increase self-esteem and concentration by sharpening both physical and mental powers, Supercharge flexibility, agility and stamina by way of extreme cardiovascular effort.

Competitions and Tournaments

Tournaments are an important part of the overall Taekwondo legacy, and all the different styles across the world stage contests where Taekwondo masters get together to battle it out. Hard contact is rarely permitted in any of these contests which mainly incorporate breaking, sparring and patterns (forms). Sparring only is allowed in Olympic and WT tournaments, while certain hand attacks are tolerated in International Taekwon-Do Federation events.

Taekwondo Safety Equipment

Safety gear like a red or blue head protector, hand protectors, a groin guard, a mouth protector, forearm guards, a blue/red trunk guard (hogu) and shin pads are used in all tournaments overseen by British Taekwondo. Protection from injuries is required on account of the powerful kicking that's part and parcel of this sport.