Taekwondo Abbots Langley

It should be asserted that Taekwondo can be pretty physically challenging, which might intimidate the less agile and more elderly people in Abbots Langley from becoming involved. To be fair, the most frequent people participating in Taekwondo classes are kids and younger people, but certainly older people who're in decent physical condition can easily get involved and benefit from this sport.

Taekwondo is a martial art that mostly features kicking manoeuvres, in particular head kicks, jumping/spinning kicks and rapid kicking methods. It started in Seoul, in southern Korea during the 1940's, when a group of martial arts specialists founded schools known as "kwans", which merged a variety of martial arts techniques.

Taekwondo has become very popular in Abbots Langley and all around the world, with over 60 million practitioners worldwide. This sport has even featured in the Olympic Games since 2000, and if you want to get involved, joining a local Abbots Langley Taekwondo club or class is a good place to start. There is no reason why you cannot become a master of this exciting martial art, even if you do not aspire to Olympic competition.

For the people of Abbots Langley who are keen on the idea of learning a martial art, a big priority is the element of self-defence. As this is a pivotal concept of Taekwondo, it is easy to see the appeal of this unique sport. With the additional bonus of learning self-restraint and having a deep-rooted respect for others, enrolling in a local Abbots Langley Taekwondo class seems to be an easy decision.

Your eagerly learned Taekwondo skills will likely never need to be proven outside of an organized Taekwondo class, however being aware of the fact that you've got them will instill you with confidence.

What to Expect From Your First Class

If Taekwondo is not something that you've ever had a go at previously, you will likely be curious about what you should expect from your first lesson should you make your mind up to join. Different Taekwondo schools in Abbots Langley have varying thoughts on this but in brief; you will take part in a fifteen to twenty minute warm-up, you will do a certain amount of technical training, you'll learn some forms, you are going to practice sparring methods and finally you'll warm-down to help your body get back into a state of relaxation once again.

Everybody who's a member of a Taekwondo club in Abbots Langley or any place else in the British Isles, is also required to join British Taekwondo, which is the official governing body of the sport. You'll be able to read about events, first aid, starting a new Taekwondo club, safe practices, coaching courses, equality and safeguarding, referees and coaching, news, members and clubs, and more on the British Taekwondo website, and get the latest news on their Twitter or Facebook page.

Benefits to be Gained From Taekwondo

There are of course, a number of benefits to be had from participating in Taekwondo, and here are just a selection of the ones that might be interesting for you: Help with self-defence strategies by helping you recognize occasions where self-defence may be required, and empowering you to turn these kinds of situations to your advantage, Grow in your confidence by encouraging you to succeed and to seize control of your life, Improve your self-esteem by elevating your mental and physical fitness, Reduces anxiety by doing deep breathing exercises, Develop discipline by exhaustively educating your body and mind in the concepts and strategies of Taekwondo, Improve stamina, flexibility and agility by way of extreme cardiovascular work-outs, Strengthen your mind and body thru accelerated physical coordination and mental discipline.

The 8 Basic Taekwondo Kicks

Taekwondo is perhaps best known for its nimble-footed kicking, here are a handful of the standard kicks that you'll learn as a novice: Back Kick (Dwo Chagi), Push Kick (Meereo Chagi), Side Kick (Yeop Chagi), Roundhouse Kick (Dollyo Chagi), Hook or Whip Kick (Huryeo Chagi), Crescent Kick (Bandal Chagi), Axe Kick (Naeryeo Chagi), Front Kick (Ap Chagi). Blocks: Taekwondo "blocks", which are used to defend against the various attacks, are known as Makgi. Employing the hand and areas of the arm, they are held in specific positions. Certain attacks necessitate particular "blocks", but blocks can also be changed into counter-attacks by linking retaliatory kicks or punches. The most used "blocks" (makgi) include: Low Block, Single Forearm Block, Upper Block, Knife Hand Block, Rising Block, Double Forearm Block, Palm Block, Nine Block and Double Knife Hand Block.

Taekwondo Forms (Poomse)

Perfecting Taekwondo will involve learning many disciplines and techniques and one of the pivotal elements of Taekwondo is its forms (also known as Poomse or patterns). These are types of technique, stance and direction which need to be mastered in order for pupils to move through the different dans (grades/belts).

Taekwondo Belts

In Taekwondo there's not really any uniformity in relation to grades and belts. It all depends upon which style you are looking at, as there are so many different Taekwondo styles and rules. However, they are normally separated into two groupings "junior (colour) belts and "senior" (black) belts. The junior/colour ranks consist of white to red, with anything from 8 to 12 grades, whilst the senior/black belts typically have 9 levels.

Taekwondo Beginners Classes

As with any activity or sport we have to start someplace, and Taekwondo is just the same. Even the best Abbots Langley Taekwondo masters were total rookies at one point. So, what can you expect as a total beginner at Taekwondo? A beginners class should give its enrollees ample instruction to give them the fundamentals and allow them to develop self-confidence as they move forward. The perfect beginners class needs to be enjoyable as well as instructional, when individuals are having fun they're much more invested and will learn much faster.