Taekwondo Bishop Auckland

Since Taekwondo has quite high physical demands, it's perhaps more suited to the younger people of Bishop Auckland. That isn't to say that elderly people cannot be involved in this kind of activity, but merely that there might be alternative martial arts that are more suitable for the less nimble of us. Tai Chi would be a perfect illustration.

Taekwondo is a martial art that mostly involves kicking manoeuvres, in particular jumping/spinning kicks, fast kicking styles and head-height kicks. It began in Seoul, in southern Korea in the 1940's, when a number of martial arts enthusiasts founded schools known as "kwans", which blended a variety of martial arts practices.

With more than sixty million enthusiasts across the world and quite a few in Bishop Auckland, Taekwondo has become extremely popular. Ever since the Sydney Games (2000) Taekwondo has been an Olympic sport and if you want to have a go, joining your local Bishop Auckland Taekwondo class or club is a great way to get involved. Whilst reaching Olympic standard may be beyond your capabilities, there's no reason why you can't become a Taekwondo master.

In these days of ever-increasing violence, it's hardly surprising that individuals in locations like Bishop Auckland are signing up for self-defence training such as Taekwondo to help them to feel safer and more secure in their local environment. The self-defence element is one of the key benefits of Taekwondo but it also promotes self-restraint and a respect for others around us, which are characteristics that are often missing in this modern age.

These self-defence techniques may at some time come in handy in your everyday life, though it's more likely you will solely be putting them to the test within a monitored class setting. Nevertheless it is a wonderful feeling knowing that you'll always be in a position to defend yourself if you have to.

What to Expect From Your First Lesson

If Taekwondo is not a sport that you've ever done previously, you will most likely be curious about what you should be expecting from your initial class if you decide to join. Different Taekwondo schools in the Bishop Auckland area have different ideas about this but in brief; you'll participate in a 15-20 minute warm-up, you'll do a certain amount of technical training, you'll learn some forms, you'll practice sparring tactics and finally you'll warm-down to help your body get back into a state of relaxation.

The United Kingdom governing body of the sport is British Taekwondo and if you wish to sign up to Taekwondo class in Bishop Auckland, you'll also be required to register with this respected organization. You can find lots of info on coaching courses, beginning a new Taekwondo club, news, first aid, health and safety, events, coaches and tournament referees, safeguarding and equality, members and clubs, and more, by heading to the official British Taekwondo website.

The Many Benefits of Taekwondo

You will doubtless be fascinated to find out about exactly what type of benefits could be gained by attending Bishop Auckland Taekwondo training and participating fully in its activities. You can expect to: Learn self-defence by showing you how to recognise circumstances where self-defence might be necessary, and enabling you to manipulate these types of circumstances in your favour, Boost your confidence by helping you to succeed and to seize control of your life, Strengthen your mind and body via increased physical coordination and mental discipline, Lower stress using advanced breath control, Turbocharge agility, flexibility and stamina by way of intensive cardiovascular exertion, Develop self-discipline by methodically schooling your mind and body in the principles and strategies of Taekwondo, Increase concentration and self-esteem by elevating your mental and physical powers.

Taekwondo Beginners Classes

As with any activity or sport we have to begin somewhere, and Taekwondo is no exception. Even the the best of the Bishop Auckland Taekwondo exponents were complete rookies at one point. So, what can you expect as a total beginner at Taekwondo? A beginners class should give its students enough instruction to give them the fundamentals and allow them to gain confidence as they move forward. A perfect beginners class ought to be fun as well as instructional, when folks are enjoying themselves they're a lot more engrossed and are going to learn much faster.

In Summary

So, what are you looking to get from doing Taekwondo? Well, that is a great question, and the answer will vary for different people. The majority of participants will purely wish to gain more confidence, improve their levels of fitness and meet new people. We are not all going to scale the dizzy heights of Jade Jones or Lutalo Muhammad, though maybe you will, who knows?