Taekwondo Ipswich

Taekwondo is generally much more demanding physically than for instance Tai Chi, so unless you are pretty agile and fit you may prefer to partake in something a bit gentler to improve your fitness in Ipswich. Younger children are definitely an ideal participants for Taekwondo classes in Ipswich, with a lot of fast paced movements going on and plenty of high kicking.

Taekwondo is one of the more recently introduced of the martial arts, with its beginnings in Korea in 1945. A number of Korean martial arts specialists in Seoul established some schools which they called "kwans", incorporating various martial arts practices. Taekwondo, which was ultimately called, mostly consists of high-kicking manoeuvres, especially turning/jumping kicks, rapid kicking styles and head-height kicks.

Taekwondo has become very popular in Ipswich and all across the globe, with over 60 million participants worldwide. Signing up for a local Ipswich Taekwondo class or club is a good way to become involved with this activity which has even been included in the Olympic Games ever since the Sydney Games of 2000. Whilst you may not aspire to Olympic competition, there is no reason why you should not become an expert at this exhilarating martial art and have a bit of fun along the way.

The thing about Taekwondo that seems to most appeal to people in Ipswich is the self-defence aspect of it. This is not surprising when you consider the rising levels of violence seen in town and city centres these days. Being able to defend yourself is a key factor of Taekwondo, but this is tempered by learning self-restraint and a respect for others.

There is a fairly good chance that your newly learned Taekwondo skills will never have to be proven in your everyday life, but it will most certainly give you a secure feeling knowing that they're there should you ever need them.

Your First Taekwondo Class

If you have made up your mind to learn Taekwondo and are heading to your first class, you will be wondering what will happen. Most Taekwondo schools in Ipswich follow a similar pattern, but there may be variations to the following. A fifteen to twenty minute warm up to increase heart rate and loosen muscles, a little technical training covering some blocking techniques, hand attacks, kicks and stances, an introduction to some forms, a look at sparring including timing, movement and the targeting of attacks, and lastly a warm down with muscle stretching and relaxing to prevent spasms and cramping.

Anybody who joins a Taekwondo class in Ipswich has to also register with British Taekwondo which is the official governing body of the sport in the UK. You will be able to learn about coaching courses, safeguarding and equality, clubs and members, events, coaches and tournament referees, news, safe practices, beginning a new club, first aid, and more on the British Taekwondo website, or find out the latest news reports on their Twitter or Facebook page.

Taekwondo - The Benefits

When you are registering for Taekwondo classes in Ipswich you will be aiming to get some benefits to make the whole project worthwhile. So why don't we examine a few of the positive benefits that you may acquire by practicing and learning Taekwondo. Lower anxiety with controlled breathing, More discipline and willpower by thoroughly training your mind and body in the techniques and principles of Taekwondo, Help with self-defence strategies by showing you how to recognise circumstances where self-defence could be necessary, and allowing you to control these circumstances to your advantage, Increase self-esteem by raising your mental and physical health, Supercharge agility, stamina and flexibility by means of intensive cardiovascular work-outs, Empower your body and mind by way of improved mental discipline and physical co-ordination, Build confidence by helping you to succeed and to take control of your life.

Beginners Taekwondo Ipswich

It matters not who you are or what you're capable of in the world of Taekwondo, at one time you were a complete novice, knowing nothing and fearing failure. We have all started out at that point and are only able to learn and improve with practice. Beginner Taekwondo classes in Ipswich are the right place to begin that learning journey and to pick up the basic principles so that you can gain self-confidence and proceed with your Taekwondo adventure. Most beginner classes are set up to be fun and friendly, providing a slow introduction to the fundamental Taekwondo values and developing a solid base for the future.

Conclusion

The benefits that you get out of Taekwondo are going to be proportional to what you invest in it (as is true of life in general). Most of you will only wish to improve your fitness levels, make new friends and meet different people, some may want to progress to competitions or tournaments or maybe even the Olympic Games. But bear in mind, we can't all end up being a Jade Jones or a Lutalo Muhammad. 👊