Taekwondo Sudbury

While not wanting to discourage any specific age group, it should be said that Taekwondo is more suited to younger people in Sudbury, being rather physically demanding. Its teachings of self-discipline and respect for others make it especially appropriate for children. Seniors who are not all that active and fit might find it a tad too challenging. Quite a few of the older adults who do Taekwondo in Sudbury, started their adventure when they were younger. The less agile of you may find that Tai Chi which is a bit less demanding, is more to your liking.

Taekwondo is one of the more recently established of the martial arts, with its root beginnings in Korea in 1945. A group of Korean martial arts specialists in Seoul founded some new schools which they called "kwans", combining a number of martial arts practices. Taekwondo, which it eventually became known as, primarily consists of high-kicking manoeuvres, particularly rapid kicking methods, head kicks and jumping/spinning kicks.

With more than 60 million individuals taking part in Taekwondo instruction all over the world, this has certainly become a popular pastime, and if you become really good at the sport you may possibly one day be eligible for the Olympic Games, of which it's been an integral part since the Sydney Games in the year 2000.

For the people of Sudbury who would like to learn a martial art, a major priority is the element of self-defence. Because this is a key concept of Taekwondo, it isn't difficult to appreciate the attraction of this particular sport. With the added reward of learning self-restraint and having a deep-rooted respect for other people, signing up for a local Sudbury Taekwondo class would seem to be a no brainer.

These self-defence techniques may in due course prove to be useful in your everyday life, though it's much more likely that you'll only be putting them to the test within a supervised class environment. However it is a reassuring feeling knowing that you can always successfully defend yourself if you need to.

Your First Sudbury Taekwondo Class

If you have never tried Taekwondo before, you might be a little apprehensive as to what you can expect on your very first class. This may vary from school to school but will typically involve some or all of the following. A 15-20 minute warm up to loosen muscles and increase your heart rate, a bit of technical training including learning some stances, kicks, hand attacks and blocking techniques, studying a few Poomse (forms), an overview of sparring which will include the timing of attacks, timing and movement, and finally a warm down to relax and stretch weary muscles.

Any individual who joins a Taekwondo club in Sudbury has to also register with British Taekwondo which is the official regulating body of the sport in the United Kingdom. You will be able to get a lot of info regarding safeguarding and equality, referees and coaching, coaching courses, safe practices, events, first aid, clubs and members, starting a new Taekwondo club, news, and more, by heading to British Taekwondo's official website.

Benefits to be Gained From Taekwondo

When getting started with Taekwondo classes in Sudbury you will be hoping to get some benefits to make the whole thing worthwhile. And so let us investigate some of the positive benefits that you might gain through practicing and learning Taekwondo. Reduce stress and anxiety by doing deep breathing exercises, Teach you self-defence techniques by coaching you to understand circumstances in which self-defence could be necessary, and allowing you to manipulate these scenarios to your advantage, Improve your self-esteem by elevating both physical and mental powers, Empower your body and mind through enhanced mental discipline and physical co-ordination, Supercharge agility, flexibility and stamina by way of intensive cardiovascular work-outs, More discipline by methodically educating your mind and body in the concepts and strategies of Taekwondo, Grow in your confidence by encouraging you to take control of your life and succeed.

Safety Equipment

Competitions governed by British Taekwondo guidelines demand that various items of protective equipment be worn, these include things like: a groin guard, a blue/red head protector, a gum shield, forearm protectors, shin protectors, a red/blue trunk guard (hogu) and hand protectors. This is crucial because of the potent kicking attacks being employed.