Taekwondo Tidworth

Taekwondo is typically far more physically demanding than for example Tai Chi, so unless you're pretty agile and fit you may prefer to find something a bit gentler to boost your fitness in Tidworth. Children are clearly an ideal participants for Taekwondo classes in Tidworth, with a lot of fast movements going on and plenty of high kicking.

Taekwondo is one of the more recently developed of the martial arts, with its beginnings in Korea in 1945. A group of Korean martial arts specialists in Seoul established some schools which they called "kwans", merging a variety of martial arts techniques. Taekwondo, which it ultimately became known as, largely entails kicking manoeuvres, particularly head kicks, jumping/spinning kicks and rapid kicking strategies.

With more than 60 million fitness enthusiasts participating in Taekwondo sessions all over the world, this has certainly become a popular and beneficial pastime, and if you really master the martial art you might even one day qualify for the Olympic Games, of which it has been an integral part since the Sydney Games in the year 2000.

A key aspect of Taekwondo is self-defence, and of course this is one of the main reasons that folks in Tidworth join classes and take up the sport. There has been a disconcerting escalation of violent behaviour in recent times and this is especially common in city and town centres throughout Wiltshire and the UK as a whole. The fantastic thing about Taekwondo though, is that it also promotes self-discipline and a deep respect for other people, not such familiar qualities in Tidworth these days.

While it will give you peace of mind knowing that you have such self-defence skills in your locker, the chances are that you will never be required to test them outside the monitored environment of an organized Taekwondo class.

Your First Tidworth Taekwondo Lesson

If you've never tried Taekwondo before, you will be curious to find out exactly what is likely to occur on your first lesson. This could vary depending on which Tidworth school you go to, but will typically include the following. A warm up of 15 to 20 minutes to loosen your muscles and increase your heart rate, a bit of technical training which will involve learning some blocking techniques, hand attacks, stances and kicks, learning some forms (or Poomse), a few ideas on sparring including good timing, movement and targeting attacks, and finally a warm down to loosen up and stretch muscles.

If you want to sign up to a Taekwondo club in Tidworth, you will also have to become a member of the sport's regulating body, namely British Taekwondo. By exploring the official British Taekwondo website you will be able to read details on events, news, safeguarding and equality, starting a new club, safe practices, coaching courses, first aid, coaches and referees, clubs and members, and lots more Taekwondo related facts.

Taekwondo - The Benefits

The benefits which may be achieved by participating in Taekwondo classes in Tidworth are numerous, among the most advantageous are: Toughen up your mind and body by enhanced physical coordination and mental discipline, Augment flexibility, agility and stamina by way of extreme cardiovascular exertion, Lower stress and anxiety using advanced breath control, Enhance feelings of self-esteem by sharpening both physical and mental powers, Teach you self-defence by coaching you to recognise situations where self-defence may be required, and allowing you to control these scenarios in your favour, Beef up your confidence by pushing you to succeed and to seize control of your life, Better discipline by extensively schooling your body and mind in the techniques and doctrines of Taekwondo.

Taekwondo Kicks

Taekwondo is recognized for its dynamic kicks, here are the basic ones: Roundhouse Kick, Push Kick, Crescent Kick, Side Kick, Front Kick, Whip or Hook Kick, Axe Kick, Back Kick. Taekwondo Blocks: Taekwondo "blocks", which are used to defend against the different attacks, are known as Makgi. They're held in particular positions and engage the hands with different areas of the arm. Certain attacks require particular "blocks", but "blocks" can also be turned into counter-attacks by linking retaliatory kicks or punches. The primary blocks include: Palm Block, Rising Block, Nine Block, Low Block, Double Forearm Block, Double Knife Hand Block, Single Forearm Block, Knife Hand Block and Upper Block.