Taekwondo Bangor

Taekwondo is typically a lot more physically demanding than for example Tai Chi, so unless you are pretty agile and fit you may prefer to partake in something a little gentler to boost your fitness levels in Bangor. Younger children are definitely the perfect participants for Taekwondo classes in Bangor, with a lot of fast movements going on and a great deal of high kicking.

Based largely around high-kicking moves and manoeuvres like rapid kicking techniques, turning/jumping kicks and head kicks, Taekwondo was developed from the techniques of different martial arts, by a group of Seoul martial arts specialists in new schools called "Kwans" during the nineteen forties and fifties. These "Kwans" were given the names Mooduk Kwan, Chungdo Kwan, Songmu Kwan, Jido Kwan and Changmu Kwan.

The total number of Taekwondo practitioners worldwide, now exceeds 60 million. Now an Olympic sport, Taekwondo is accessible to everyone, and joining a local Bangor Taekwondo club or class is the best way to get yourself involved. While the chances of you getting to Olympic standard are pretty slim, there is no reason at all why you cannot master this thrilling martial art.

It is the self-defence aspect of Taekwondo that generally has the most appeal to people in Bangor. This is not surprising when you consider the rising levels of violence seen in town and city centres these days. However, exercising self-restraint and a respect for others goes hand in hand with the self-defence principles of Taekwondo.

Although it will give you peace of mind being aware that you have these self-defence skills tucked away inside you, the likelihood is that you will never be required to test them outside the controlled atmosphere of an organized Taekwondo class.

Your First Bangor Taekwondo Lesson

If you've never tried Taekwondo previously, you might be somewhat apprehensive as to what should be expected on your first lesson. This may vary from school to school but will typically consist of some or all of these. A 15-20 minute warm up to loosen up muscles and increase the heart rate, a little technical training including learning some kicks, stances, hand attacks and blocking techniques, discovering some forms, an overview of sparring including timing, attack timing and movement, and lastly a warm down to relax and stretch weary muscles.

Anybody wishing to join a Taekwondo club in Bangor must also become a member of British Taekwondo which is the official governing body of the sport in the United Kingdom. You'll be able to learn about news, beginning a new Taekwondo club, coaching courses, first aid, events, coaches and referees, health and safety, clubs and members, equality and safeguarding, and more on British Taekwondo's official website, and find out the latest news reports on their Twitter or Facebook page.

The Benefits of Taekwondo

You'll no doubt be interested to find out about precisely what sort of benefits could be obtained by attending Bangor Taekwondo classes and partaking 100% in its practices. You may expect that you will: Strengthen your mind and body by means of improved mental discipline and physical co-ordination, Teach self-defence strategies by training you to recognise situations in which self-defence could be required, and allowing you to turn such situations to your advantage, Develop self-discipline by comprehensively educating your mind and body in the techniques and doctrines of Taekwondo, Supercharge stamina, flexibility and agility by means of extreme cardiovascular effort, Build up confidence by helping you to succeed and to seize control of your life, Lower stress and anxiety by doing deep breathing exercises, Enhance concentration and self-esteem by intensifying your physical and mental powers.

Taekwondo Belts (Ranking)

Since there are a number of types of Taekwondo there has never been any standardized arrangement for allocating belts (promotion). What does exist is however quite similar and comprises two belt groups "junior" and "senior" ("colour" and "black"), each of these groups is split into grades, eight to twelve colours for juniors and 9 "blacks" for the seniors.

Bangor Taekwondo for Beginners

Trainees starting out on their Taekwondo experience in Bangor will first of all enroll in a beginners class. Beginners classes are excellent, since there are no rigid demands and everything's done at a slow and casual pace. Having fun while learning is the primary intention at first and students who are having a good time tend to learn a lot quicker and digest significantly more of what they're being shown. Even Taekwondo masters began as inexperienced novices, so take that initial step and you never know where you'll wind up!

Conclusion

We can more or less guarantee that if you take up Taekwondo you'll improve your fitness, gain self-confidence and make new friends. If that is all you get out of it, then all well and good, and you can call it a success! We're not all aiming to be Jade Jones's or Lutalo Muhammad's, but those of you who are, have to start with the initial step. Good luck with your journey! 👊