Taekwondo Chorley

Because of its rather more physical aspects, Taekwondo is possibly more suited to the younger generation in Chorley and is especially suited to children because it is excellent for developing respect for others and self-discipline. More elderly people might find it a bit too demanding unless they are especially active and fit. However, those folks who take up Taekwondo in Chorley at a young age will find they can easily carry it on into older adulthood. The less nimble of you might think about something softer like Tai Chi.

Taekwondo is a martial art that primarily features kicking moves and manoeuvres, in particular turning/jumping kicks, rapid kicking methods and head kicks. It began in Seoul, in southern Korea in the 1940's, when a group of martial arts specialists established schools called "kwans", which blended a variety of martial arts techniques.

The total number of Taekwondo practitioners worldwide, now exceeds 60 million. Now an Olympic sport, Taekwondo is accessible to everyone, and joining a local Chorley Taekwondo club or class is the best way to get yourself involved. While you may not aspire to Olympic competition, there is no reason why you cannot become a master of this exciting martial art and have some fun along the way.

In these times of ever-increasing violence, it's no surprise that folks in locations like Chorley are attending self-defence techniques like Taekwondo to help them feel safer in their everyday life. The self-defence aspect is one of the primary factors of Taekwondo but it also encourages self-restraint and a respect for other people, which are disciplines that are frequently lacking in modern day life.

While it will instill you with confidence being aware that you have those self-defence skills tucked away inside you, the chances are that you'll never have to test them outside of an organised Taekwondo class.

Your First Class

If you make your mind up to register for Taekwondo training in Chorley, the very first thing you will wish to know is what will transpire on the very first lesson and what will the trainer expect to see from you. Different Taekwondo masters in the Chorley area will put together diverse routines for this initial introductory lesson but you can expect to do a fifteen to twenty minute warm-up to loosen your muscles and get the blood pumping, learn some simple forms (Poomse), cover some practical training (kicks, stances, blocking techniques and hand attacks), do a small amount of sparring, and finally, a warm-down.

British Taekwondo is the governing body of the sport within the British Isles, and membership of this organization is mandatory if you wish to join any Taekwondo club in Chorley or nearby. By going to British Taekwondo's official website you'll be able to discover information regarding first aid, coaching courses, establishing a new club, events, health and safety, referees and coaching, members and clubs, equality and safeguarding, news, and lots more Taekwondo related issues.

Taekwondo - The Benefits

There are needless to say, a number of benefits to be gained from taking part in Taekwondo, and the following are just a few that could be interesting for you: Teach you self-defence by helping you identify instances where self-defence might be necessary, and allowing you to control these kinds of scenarios to your advantage, Supercharge agility, flexibility and stamina by way of extreme cardiovascular exertion, Build confidence by encouraging you to seize control of your life and succeed, Reduce stress and anxiety using advanced breath control, Greater self-discipline by thoroughly training your body and mind in the strategies and doctrines of Taekwondo, Toughen up your mind and body thru improved mental discipline and physical co-ordination, Improve self-esteem by maximizing both mental and physical health.

Some Taekwondo Kicks

Taekwondo is probably most recognized for its fast-moving kicks, listed here are some of the basic kicks you'll learn as a novice: Side Kick, Crescent Kick, Front Kick, Back Kick, Push Kick, Axe Kick, Roundhouse Kick, Whip or Hook Kick. Taekwondo Blocks: To repulse the various hand attacks and kicks there are an equally diverse range of "blocks" (Makgi). They are held in particular positions and use the hands with parts of the arm. Each block can be combined with a punch or kick to create a counter-attacking movement, and each block is suitable for a certain type of attack. The primary blocks include: Rising Block, Double Knife Hand Block, Upper Block, Single Forearm Block, Double Forearm Block, Knife Hand Block, Nine Block, Low Block and Palm Block.

Safety Gear

Safety gear like a red/blue head guard, a blue or red trunk protector (hogu), a mouth protector, a groin guard, hand protectors, forearm guards and shin protectors have to be worn in all tournaments overseen by British Taekwondo. Protection from injury is necessary thanks to the formidable kicking which is an integral part of this sport.

To Summarize

The benefits that you get from Taekwondo will be directly related to what you invest in it (as applies with life on the whole). The majority of you will merely wish to improve your fitness, make new friends and meet different people, some may wish to take part in tournaments and competitions or perhaps even the Olympic Games. But bear in mind, we can't all end up being a Jade Jones or a Lutalo Muhammad.