Taekwondo Ashton-under-Lyne

As a result of its more physical aspects, Taekwondo is maybe more suitable for the younger generation in Ashton-under-Lyne and is particularly suited to children as it's great for developing respect for others and self-discipline. Older adults may find it somewhat too challenging unless they are especially active and fit. However, those who persue Taekwondo in Ashton-under-Lyne at a young age will find that they can easily carry it on into older adulthood. The less nimble of you might consider participating in something gentler like Tai Chi.

With its root beginnings in 1940's Korea, Taekwondo is certainly one of the more recently created of the martial arts and entails primarily kicking moves such as fast kicking methods, head-height kicks and jumping/turning kicks. It started when schools known as "kwans" were founded by a group of Korean martial arts specialists in Seoul, South Korea.

Taekwondo has grown to become really popular in Ashton-under-Lyne and all across the globe, with more than 60 million practitioners worldwide. Signing up for a local Ashton-under-Lyne Taekwondo class or club is a good way to become involved with this activity which has even been a feature of the Olympic Games ever since the Sydney Games of 2000. Whilst you may not aspire to Olympic competition, there is certainly no reason why you cannot become a maestro of this enjoyable martial art and have some fun along the way.

For many people in Ashton-under-Lyne, it is the self-defence element of Taekwondo that is the most appealing. You shouldn't be surprised by this, when you bear in mind the high incidence of violence seen in today's town centres. In fact one of the primary benefits of Taekwondo is learning to defend yourself whilst exercising a degree of self-restraint and having respect for others.

These self-defence techniques may at some point prove useful in the outside world, although it is much more likely you'll only be putting them to the test within a controlled class setting. Yet it is an amazing feeling knowing that you will always be able to defend yourself when you need to.

What to Expect From Your First Class

If you have just booked your very first Taekwondo lesson, you will be wondering what to expect. The majority of Taekwondo schools in Ashton-under-Lyne follow a similar structure, but there might be some variation to the following. A warm up of 15 to 20 minutes to increase your heart rate and reduce stiffness in the muscles, a bit of technical training which will involve learning some hand attacks, blocks, stances and kicks, learning some Poomse (or forms), a look at sparring including movement, timing and the targeting of attacks, and last but not least a warm down to prevent muscle spasms and cramping,

Everybody who's a registered member of a Taekwondo class in Ashton-under-Lyne or any place else in the UK, is also required to join British Taekwondo, which is the official governing body of the sport. By exploring British Taekwondo's website you'll be able to discover info regarding safe practices, coaches and referees, events, clubs and members, news, first aid, launching a new Taekwondo club, coaching courses, safeguarding and equality, and a lot more Taekwondo related issues.

The Benefits of Taekwondo

The benefits which may be gained by taking part in Taekwondo instruction in Ashton-under-Lyne are numerous, among the most noteworthy are: Supercharge agility, flexibility and stamina by means of intense cardiovascular effort, Lessen anxiety and stress using advanced breath control, Learn self-defence techniques by helping you identify occasions where self-defence may be needed, and enabling you to control such scenarios in your favour, Develop discipline by exhaustively schooling your mind and body in the tactics and concepts of Taekwondo, Toughen up your body and mind via improved physical coordination and mental discipline, Improve concentration and self-esteem by elevating your physical and mental fitness, Boost your confidence by pushing you to succeed and to seize control of your life.

Taekwondo Belts (Ranking)

Since there are various different kinds of Taekwondo there has never really been any recognised arrangement for assigning belts (levels). What does exist is however relatively similar and comprises two belt groupings "senior" and "junior" (black and colour), each one of these groupings is divided into levels, 8 to 12 colours for juniors and 9 for the seniors.

Taekwondo Beginners Classes

It does not matter who you are or what you're standing is in the world of Taekwondo, at some point you were a total novice, fearing failure and knowing absolutely nothing. We have all started like this and are only able to improve and learn with practice. Beginner Taekwondo classes in Ashton-under-Lyne are the best place to start that learning journey and to pick up the basics so you can gain confidence and move forward in your Taekwondo experience. The majority of beginner classes are created to be friendly and fun, offering a gradual introduction to the basic Taekwondo values and developing a solid base moving forward.