Taekwondo Sale

While not intending to be in any way ageist, Taekwondo can be rather physical and is generally more suited to younger people in Sale, it is especially good for children who will learn to be self-disciplined and respecting of others. Older adults trying Taekwondo for the first time often find it too taxing, unless they have kept themselves active. Carrying their Taekwondo experience through into older adulthood should not however be a problem for those who start when they are younger. Tai Chi or something similarly softer might be more suitab le for the less agile of you.

Taekwondo originated in Korea in 1945. A group of Korean martial arts enthusiasts in Seoul founded some exciting new schools called "kwans", where they practiced a combination of martial arts techniques. In Taekwondo the main focus is on kicking, in particular rapid kicking methods, head-height kicks and turning/jumping kicks. Nowadays Sale Taekwondo classes stick to this tradition.

Since the Sydney Olympic Games in the year 2000, Taekwondo has been an Olympic sport. This has added to its popularity all over the world with some 60 million people routinely taking classes. And it is by joining a Taekwondo class or club that you can start your adventure of mastering this thrilling activity.

For the men, women and children of Sale who like the idea of learning a martial art, a top priority is the element of self-defence. Because this is an important principle of Taekwondo, it isn't difficult to see the attraction of this specific sport. With the additional bonus of learning self-restraint and having a deep-rooted respect for others, enrolling in a local Sale Taekwondo class seems to be an easy decision.

While it is great to practice and master these self-defence skills in the controlled environment of your local Sale Taekwondo club, hopefully you will never have the need to use them in the world outside.

Your First Sale Taekwondo Lesson

If you decide to register for a Taekwondo class in Sale, the very first thing you'll need to know is what is going to transpire on the initial lesson and precisely what will the teacher be expecting of you. Different Taekwondo masters in Sale will formulate differing routines for this initial introductory lesson but you can expect to do a 15-20 minute warm-up to get the blood flowing and loosen your muscles, learn some basic forms (Poomse), cover some technical training (stances, kicks, hand attacks and blocks), do a small amount of sparring, and last of all, warm-down.

Any individual who joins a Taekwondo class in Sale must also become a member of British Taekwondo which is the official governing body of the sport in Britain. By checking out British Taekwondo's official website you will be able to find info on members and clubs, referees and coaching, first aid, coaching courses, news, events, health and safety, starting a new Taekwondo club, safeguarding and equality, and lots more Taekwondo related facts.

Taekwondo Belts (Rank)

In Tae kwon do there's not really any standardisation with regards to grades and belts. It all depends upon which style you are considering, as there are such a lot of Taekwondo styles. However, they're usually split into 2 groupings "junior" or "colour" belts and "senior" or "black" belts. The junior/colour rankings consist of white to red, with from eight to twelve levels, while the senior/black belts commonly have 9 levels.

Ranks in Taekwondo in the UK are symbolized by what generally known as "Kup". The top rank is First Kup and the lowest (beginners) is Tenth Kup. If you are eager to know the Taekwondo belt order, it's as follows, and is portrayed by a range of colours i.e. white, yellow, green, blue and red, with intermediate belts with stripes, namely white with a yellow stripe, yellow with a green stripe, green with a blue stripe, blue with a red stripe and red with a black stripe. Beginners of Taekwondo in Sale will begin with the 10th Kup (White Belt), and advance through the coloured belts until they accomplish the Red Belt With a Black Stripe (1st Kup).

As soon as this training has been accomplished, Sale Taekwondo trainees become "black belt candidates", and they must then earn an additional nine ranks or Dans if they are to become a Taekwondo "Black Belt", which of course is the supreme distinction. Thus, the Taekwondo belt order can be put into 3 classifications; Junior, Senior and Black Belts. The Junior Taekwondo Belts are; White (10th), White With Yellow Stripe (9th), Yellow (8th), and Yellow With Green Stripe (7th). The Senior Taekwondo Belts are; Green (6th), Green With Blue Stripe (5th), Blue (4th), Blue With Red Stripe (3rd), Red (2nd) and Red With Black Stripe (1st). The Black Taekwondo Belts go from 1st to 9th Dan which can take a number of years to successfully progress through.

Taekwondo - The Benefits

When signing up for Taekwondo classes in Sale you will be aiming to get a few benefits to make the entire venture worthwhile. Therefore let us consider some of the positive benefits that you might acquire by learning and practicing Taekwondo. Increase concentration and self-esteem by heightening both physical and mental powers, Lower stress with controlled breathing, Increase agility, stamina and flexibility through intense cardiovascular effort, Greater discipline by thoroughly schooling your mind and body in the techniques and concepts of Taekwondo, Build confidence by motivating you to take control of your life and succeed, Strengthen your mind and body via accelerated mental discipline and physical co-ordination, Teach self-defence by showing you how to understand instances where self-defence may be necessary, and enabling you to turn these kinds of circumstances to your advantage.

Beginners Taekwondo Sale

Trainees starting out on their Taekwondo experience in Sale will initially sign up for a beginners class. Beginners classes are fabulous, as there are no serious demands and everything's carried out at a casual, slow pace. Having fun while learning is the primary intention at the start and students who are enjoying themselves tend to learn a lot faster and digest more of what they're being taught. Even Taekwondo masters began as clueless newbies, so take that first step and you never know where you'll wind up!

Safety Gear

In all contests, events and competitions being staged under the patronage of British Taekwondo, safety equipment like shin guards, a red/blue body guard (hogu), a groin guard, a mouth guard, a blue/red head protector, forearm guards and hand protectors is obligatory. The fast kicking moves used in Taekwondo can easily cause harm and this safety measure helps make the activity safer for its competitors.

Taekwondo Patterns (Forms)

Folks just starting their journey in Taekwondo don't need to fret excessively about forms (patterns, Poomse) at the outset, however they'll have to get to grips with some basic ones for starters and progress to more challenging forms as they progress through the various belts (grades/dans). A "form" is signified by specified areas of Taekwondo including stance, technique and direction. Getting to grips with these techniques is a crucial part of mastering Taekwondo.

Taekwondo Competitions and Tournaments

Contests are an important element of the overall Taekwondo experience, and all of the various styles around the world hold contests where Taekwondo masters band together to battle it out. Hard contact is rarely allowed in any of these tournaments which mostly incorporate breaking, sparring and patterns. Sparring only is permitted in Olympic and World Taekwondo tournaments, whilst specified hand attacks are permitted in ITF events.

Taekwondo Kicks

In the realm of martial arts, Taekwondo stands apart as the one with the most kicking manoeuvres. These are just some standard ones: Hook or Whip Kick, Push Kick, Front Kick, Crescent Kick, Axe Kick, Back Kick, Side Kick, Roundhouse Kick. Taekwondo Blocks: Taekwondo "blocks", which are used to fend off the various attacks, are called Makgi. Held in various positions, they employ the hands and sections of the arm. Every block can be coupled with a punch or kick to create a counter-attack, and each one is appropriate for a particular attack. The principal "blocks" include: Upper Block, Nine Block, Double Knife Hand Block, Low Block, Single Forearm Block, Palm Block, Rising Block, Knife Hand Block and Double Forearm Block.

Summary

We can't all be like Jade Jones or Lutalo Muhammad, and I reckon that we don't all want to be. Taekwondo is not just about Olympic titles and National Championships. The majority of of us are happy to improve our fitness levels, make new friends and meet different people, and that is precisely how it ought to be. However, as with most matters in life, what you get out of it will hinge on what you invest in it. Enjoy!