Taekwondo Girvan

Because Taekwondo has fairly high physical demands, it's possibly more suited to the younger generation in Girvan. That is not to say that elderly people can't be involved in this popular activity, but merely that there could be alternative martial arts which are more appropriate for the less agile among us. Tai Chi is a perfect illustration.

With its beginnings in 1940's Korea, Taekwondo is certainly one of the more recently established of the martial arts and entails primarily kicking movements such as head kicks, jumping/turning kicks and fast kicking techniques. It started when schools known as "kwans" were established by a group of Korean martial artists in Seoul, South Korea.

With more than 60 million individuals engaged in Taekwondo instruction all around the globe, this has unquestionably become an extremely popular activity, and if you become really good at this sport you might possibly one day be eligible for the Olympic Games, of which it has been an integral part ever since the Sydney Games in the year 2000.

For the people of Girvan who like the idea of learning a martial art, a top priority is the aspect of self-defence. Since this is an important concept of Taekwondo, it isn't difficult to see the appeal of this specific sport. With the additional benefit of learning self-restraint and having a deep respect for other people, enrolling in a local Girvan Taekwondo class would seem to be a no brainer.

Such self-defence techniques may at some point prove to be useful in the outside world, although it is much more likely that you will solely be using them within a supervised class setting. Yet it is a reassuring feeling knowing the fact that you will always be able to defend yourself when you have to.

Your First Class

If you have never dome Taekwondo before, you may be interested to know exactly what is likely to happen on your first lesson. The following will give you an example, but this will vary depending on which Girvan school you attend. A fifteen to twenty minute warm up to increase heart rate and loosen muscles, a bit of technical training which will involve learning some hand attacks, stances, blocks and kicks, an introduction to some forms, a look at sparring including good timing, movement and targeting attacks, and lastly a warm down to relax and stretch tired muscles.

Everybody who's a member of a Taekwondo class in Girvan or anywhere else in the UK, is also required to join British Taekwondo, which is the official governing body of the sport. You will be able to find out about coaches and tournament referees, news, starting a new Taekwondo club, equality and safeguarding, events, coaching courses, safe practices, first aid, members and clubs, and more on the British Taekwondo website, and find out the latest news reports on their Twitter or Facebook page.

The Benefits of Taekwondo

When getting involved in Taekwondo classes in Girvan you will be looking to get some benefits to make the whole enterprise worthwhile. Therefore let us take a look at a few of the many positive benefits that you may acquire from doing and learning Taekwondo. Beef up your confidence by encouraging you to seize control of your life and succeed, Increase self-esteem and concentration by sharpening your mental and physical health, Better discipline and willpower by thoroughly educating your body and mind in the concepts and techniques of Taekwondo, Learn self-defence tactics by helping you to understand situations in which self-defence might be necessary, and enabling you to manipulate such circumstances in your favour, Reduces anxiety by doing deep breathing exercises, Augment flexibility, agility and stamina through extreme cardiovascular effort, Strengthen your body and mind thru enhanced mental discipline and physical co-ordination.

Taekwondo Belts

In Taekwondo there's not really any form of standardisation with regards to belts and grades. It is all dependent on which style you happen to be reviewing, as there are such a diversity of Taekwondo rules and styles. They are however, normally divided into a couple of groups "junior" or "colour" belts and "senior" or "black" belts. The junior/colour rankings range from white to red, with from 8 to 12 ranks, while the black/senior belts commonly have nine grades.

In the UK Taekwondo has a set of ranks that are generally known as "Kup", these ranks range from Tenth (lowest) to First (highest). The Taekwondo belt order, like most of the martial arts is portrayed by a number of colours, these colours are white, yellow, green, blue and red, with intermediate belts with stripes, specifically white with a yellow stripe, yellow with a green stripe, green with a blue stripe, blue with a red stripe and red with a black stripe. Beginners of Taekwondo in Girvan will begin with the Tenth Kup (White Belt), and advance through the various coloured belts until they attain the Red With Black Stripe Belt (First Kup)

Taekwondo trainees in Girvan are known as "black belt candidates" after they've successfully completed this process, and they will then be faced with progressing through a further nine ranks (Dans) if they wish to achieve the consummate accolade Taekwondo Black Belt. Hence, the Taekwondo belt order can be put into 3 groupings; Junior Belts, Senior Belts and Black Belts. The Taekwondo Belts in the Junior group are; 10th (White), 9th (White With Yellow Stripe), 8th (Yellow), and 7th (Yellow With Green Stripe). The Taekwondo Belts in the Senior division comprise; 6th (Green), 5th (Green With Blue Stripe), 4th (Blue), 3rd ( Blue With Red Stripe), 2nd (Red), and 1st (Red With Black Stripe). The Taekwondo Belts in the Black group go from 1st to 9th Dan, a process which will take a considerable number of years.