Taekwondo Poole

Taekwondo is an ideal sport for children in Poole, because it encourages self-discipline and a respect for others. Its more physical elements make it more appropriate for younger people. Seniors could find it somewhat too taxing unless they are particularly active and fit. Quite a few of the older adults who do Taekwondo in Poole, got involved in the sport when they were younger. If you consider yourself amongst the less agile, you could always try something like Tai Chi which is much less strenuous.

Taekwondo is a martial art that mainly involves high-kicking moves and manoeuvres, in particular rapid kicking styles, jumping/spinning kicks and head kicks. It started in Seoul, in southern Korea in the 1940's, when a number of martial arts enthusiasts established schools known as "kwans", which merged a number of martial arts techniques.

The total number of Taekwondo practitioners worldwide, now exceeds 60 million. Joining a local Taekwondo club or class in Poole is a good way to get involved with this activity which is now an Olympic sport. While you may not aspire to Olympic competition, there is no reason why you cannot become a master of this exciting martial art and have some fun along the way.

It would seem that the most appealing element of Taekwondo is self-defence. This is not surprising when you take into account the rising levels of violence seen in city and town centres these days. However, exercising self-restraint and a respect for others goes hand in hand with Taekwondo's self-defence principles.

Such self-defence techniques may in due course come in useful in your day to day life, although it is far more likely you'll solely be using them within a controlled class setting. Nevertheless it is a reassuring feeling knowing that you will always be able to successfully defend yourself when you have to.

Your First Poole Taekwondo Class

If Taekwondo is not an activity that you have ever had a go at before, you will doubtless be wondering what you should be expecting from your initial lesson if you make your mind up to sign up. Different Taekwondo schools in Poole have varying thoughts on this but roughly; you'll participate in a 15-20 minute warm-up, you'll do a bit of technical training, you'll learn some forms, you will practice sparring tactics and lastly you'll warm-down to help your body get back into a state of relaxation.

Everybody who's a registered member of a Taekwondo club in Poole or anywhere else in the British Isles, is also required to join British Taekwondo, which is the official regulating body of the sport. You can find lots of details on first aid, equality and safeguarding, referees and coaching, events, coaching courses, news, clubs and members, launching a new Taekwondo club, safe practices, and more, by viewing British Taekwondo's website.

Benefits to be Gained From Taekwondo

When getting involved in Taekwondo classes in Poole you'll be intending to get a few benefits to make the whole undertaking worthwhile. So we should examine a few of the positive benefits that you may gain by practicing and learning Taekwondo. Learn self-defence strategies by showing you how to recognize situations in which self-defence may be necessary, and allowing you to manipulate such scenarios in your favour, Reduced anxiety and stress using advanced breath control, Turbocharge flexibility, agility and stamina through intensive cardiovascular effort, Beef up confidence by helping you to succeed and to take control of your life, Better self-discipline by exhaustively training your mind and body in the strategies and concepts of Taekwondo, Strengthen your mind and body through improved physical coordination and mental discipline, Enhance your self-esteem by raising your mental and physical powers.

Taekwondo Forms (Poomse)

Mastering Tae kwon do necessitates getting to grips with many techniques and disciplines and one of the pivotal parts of Taekwondo is its forms (also known as Poomse or patterns). These are sequences of stance, direction and technique which must be mastered in order for students to progress through the various dans (grades/belts).

Taekwondo Competitions and Tournaments

A regular Taekwondo tournament features sparring, breaking and patterns (forms), where the Olympics is concerned only sparring is included. Having said that there can also be some extraordinary categories in particular competitions such as self-defence and team demonstrations. WT competitions are strictly soft-contact affairs, while ITF tournaments allow some hand attacks to the head. There are also several multi-discipline competitions.

Safety Equipment

Contests controlled by British Taekwondo guidelines require various items of protective gear to be worn, these include things like: a blue/red trunk protector (hogu), a groin guard, hand protectors, forearm guards, shin pads, a gum shield and a blue/red head guard. This is important due to the potent kicking movements being employed.

Conclusion

Precisely what you get out of Taekwondo will be directly related to what you invest in it (as is true of life on the whole). The majority of you will only wish to meet different people, improve your fitness and make new friends, some may wish to progress to competitions or tournaments or maybe even the Olympics. But remember, we can't all be a Jade Jones or a Lutalo Muhammad.