Taekwondo Whitley Bay

It has to be asserted that Taekwondo can be quite physically demanding, which could intimidate the older and less agile folks in Whitley Bay from getting involved. To be completely fair, the most common people participating in Taekwondo classes are children and the younger generation, but certainly older people who're in excellent physical health can easily be involved and benefit considerably from this activity.

Taekwondo is one of the more recently created of the martial arts, with its root beginnings in Korea in 1945. A group of Korean martial artists in Seoul founded some schools known as "kwans", incorporating a number of martial arts techniques. Taekwondo, which was eventually called, mainly involves kicking manoeuvres, particularly fast kicking methods, jumping/turning kicks and head kicks.

Now an Olympic sport, Taekwondo has more than 60 million practitioners all around the world, and though you may not aspire to be an Olympic Games sportsman, you're still able to sign up for a Taekwondo club or class to learn what will undoubtedly prove to be a fulfilling and fascinating activity.

In these times of ever-increasing violence, it is little surprise that people in locations like Whitley Bay are taking up self-defence techniques such as Taekwondo to enable them to feel safer and more secure in their everyday life. The self-defence element is one of the primary benefits of Taekwondo but at the same time it also encourages self-restraint and a respect for those around us, which are disciplines that are largely absent in this modern age.

While it is good to practice and master these self-defence techniques in the controlled environment of your local Whitley Bay Taekwondo club, with luck you won't ever need to use them in the outside world.

Your First Taekwondo Class

If you've never had a go at Taekwondo before, you may be a bit apprehensive as to what can be expected on your very first class. This will be different from school to school but will typically consist of all or some of these. A 15-20 minute warm up to increase heart rate and loosen muscles, some practical training including learning some blocking techniques, kicks, hand attacks and stances, studying a few forms (or Poomse), an introduction to sparring including movement, the timing of attacks and timing, and finally a warm down to relax and stretch tired muscles.

Any individual wishing to join a Taekwondo class in Whitley Bay must also register with British Taekwondo which is the governing body of the sport in Britain. You'll be able to read about safeguarding and equality, news, members and clubs, first aid, safe practices, referees and coaching, starting a new club, coaching courses, events, and more on British Taekwondo's website, and get the latest news stories on their Facebook or Twitter page.

Benefits to be Gained From Taekwondo

When you're enrolling in Taekwondo classes in Whitley Bay you'll be looking to get a few benefits to make the whole undertaking worthwhile. And so let's consider a few of the benefits that you could gain by learning and doing Taekwondo. Reduces anxiety using advanced breath control, Toughen up your mind and body via increased physical coordination and mental discipline, Increase concentration and self-esteem by elevating both physical and mental health, Improve flexibility, stamina and agility through intensive cardiovascular effort, Learn self-defence by helping you to recognize scenarios in which self-defence might be necessary, and enabling you to turn these types of scenarios in your favour, Boost your confidence by inspiring you to succeed and to seize control of your life, More discipline by thoroughly educating your mind and body in the strategies and doctrines of Taekwondo.

Beginners Classes

It does not matter what you're standing is or who you are in the world of Taekwondo, at one stage you were a total novice, fearing failure and knowing absolutely nothing. We've all started out like this and can only learn and improve with practice. Beginner Taekwondo classes in Whitley Bay are the right place to start that learning process and to acquire the fundamentals so you can gain confidence and move forward in your Taekwondo adventure. Nearly all beginner classes are set up to be friendly and fun, providing a gradual introduction to the fundamental Taekwondo principles and developing a firm foundation moving forward.