Taekwondo Colne

Taekwondo is generally far more demanding physically than for instance Tai Chi, so unless you're pretty agile and fit you might prefer to partake in something a little gentler to boost your fitness in Colne. Children and younger people are clearly the perfect participants for Taekwondo classes in Colne, with a lot of fast paced movements going on and plenty of high kicking.

Taekwondo is a martial art that primarily features kicking manoeuvres, most notably fast kicking techniques, head-height kicks and turning/jumping kicks. It started in Seoul, in southern Korea during the 1940's, when a number of martial arts enthusiasts established schools called "kwans", which blended various martial arts techniques.

Taekwondo has grown to become really popular in Colne and all across the globe, with over sixty million practitioners worldwide. Joining a local Colne Taekwondo club or class is a great way to become involved with this activity which has even been a feature of the Olympic Games ever since the Sydney Games of 2000. While you might not have any aspirations to take part in Olympic competition, there's no reason why you shouldn't become a master of this exciting martial art and have a bit of fun in the process.

For a lot of people in Colne, it's the self-defence aspect of Taekwondo that holds the most appeal. And in these times of ever increasing violence, especially in town and city centres, it's little surprise that this features high on people's list of priorities. It is a primary factor of Taekwondo that you are able to become more confident in your capacity to defend yourself and at the same time learn to respect others and learn self-restraint.

There is a fairly decent likelihood that your eagerly learned Taekwondo skills will never have to be proved in your day to day life, but it will undoubtedly give you a secure feeling knowing that they are sitting in the background should you ever need them.

What to Expect From Your First Lesson

Different Taekwondo schools in and around Colne will have different guidelines for what students should be covering on their first class, but to give you an understanding of what you should expect most initial Taekwondo classes will involve a warm-up, some sparring, learning basic patterns (Poomse), a quick introduction to hand attacks, kicks, blocks and stances (practical training) and a warm-down to stretch weary muscles and return the body to a state of harmony.

British Taekwondo is the regulating body of the sport within the United Kingdom, and membership of this organization is compulsory if you would like to join any Taekwondo club in Colne or nearby. You will be able to get a lot of information on equality and safeguarding, launching a new Taekwondo club, members and clubs, news, health and safety, events, coaches and referees, coaching courses, first aid, and more, by popping along to British Taekwondo's official website.

The Many Benefits of Taekwondo

When you are enrolling in Taekwondo classes in Colne you'll be aiming to get a few benefits to make the whole project worthwhile. Therefore let's look into some of the benefits that you could get from practicing and learning Taekwondo. Help with self-defence techniques by showing you how to recognize occasions where self-defence might be required, and enabling you to manipulate these types of circumstances to your advantage, Empower your body and mind by way of increased physical coordination and mental discipline, Develop discipline by methodically educating your mind and body in the techniques and doctrines of Taekwondo, Lower anxiety and stress with controlled breathing, Supercharge agility, flexibility and stamina by way of strenuous cardiovascular exertion, Grow in your confidence by encouraging you to succeed and to take control of your life, Enhance feelings of self-esteem by sharpening both physical and mental fitness.

Taekwondo Forms (Patterns)

Beginners in Taekwondo do not need to worry too much about forms (patterns, Poomse) initially, but they will get to grips with some important ones to start with and advance to more challenging "forms" as they progress up the various belts (dans/grades). A form is signified by certain elements of Taekwondo including stance, technique and direction. Learning such techniques is a vital part of mastering Taekwondo.

Taekwondo Belts (Ranking)

In the art of taekwondo there's really no standardisation in relation to grades and belts. It all hinges on which style you're considering, since there are so many different Taekwondo rules and styles. They are however, typically separated into 2 groupings "junior" or "colour" belts and "senior" or "black" belts. The colour/junior ranks consist of white to red, with anything from eight to twelve ranks, while the black/senior belts usually have 9 levels.

Safety Gear

In all events, contests and tournaments being held under the control of British Taekwondo, safety equipment such as shin protectors, a gum shield, a groin guard, hand guards, forearm protectors, a blue/red trunk guard (hogu) and a blue or red head guard is obligatory. The kicking manoeuvres employed in Taekwondo can easily cause injuries and these precautions help make this activity less dangerous for its competitors.

Conclusion

We can practically guarantee that if you participate in Taekwondo you will improve your fitness levels, make new friends and gain more confidence. If that's all that you take away from it, then that is amazing, you can call it an achievement! We aren't all striving to be Jade Jones's or Lutalo Muhammad's, but those of you who are, have to start with that very first step. Good luck on your adventure! 👊