Taekwondo Dorchester

Taekwondo is generally a lot more demanding physically than for example Tai Chi, so unless you are pretty fit and nimble you may prefer to find something a bit gentler to boost your fitness levels in Dorchester. Children are clearly the perfect participants for Taekwondo classes in Dorchester, with a lot of fast paced movements taking place and plenty of high kicking.

Taekwondo was only developed fairly recently in Korea (1945). Some new schools called "kwans" were established in Seoul by a group of Korean martial arts devotees, mixing a number of various martial arts techniques. This later became known as Taekwondo and the main focus of the discipline was on kicking manoeuvres, especially head kicks, fast kicking methods and jumping/turning kicks. These days Dorchester Taekwondo classes comply with this tradition.

Since the Sydney Olympic Games in the year 2000, Taekwondo has been an Olympic sport. This has added to its popularity all over the world with some sixty million people routinely participating in classes. And it is by enrolling in a Taekwondo class or club that you are able to begin your quest of mastering this exciting martial art.

In these days of ever-increasing violence, it's no surprise that folks in locations like Dorchester are attending self-defence training such as Taekwondo to help them feel safer in their local environment. The self-defence element is one of the primary factors of Taekwondo but it also encourages self-restraint and a respect for other folks, which are traits that are frequently lacking in this modern age.

There's a fairly good likelihood that your eagerly mastered Taekwondo skills will never need to be tested in your day to day life, but it will unquestionably give you peace of mind knowing that they are sitting in the background should you ever need them.

What to Expect From Your First Lesson

Different Taekwondo clubs in the Dorchester area will have different thoughts on what students should cover on their first lesson, but to give you a concept of what you should expect most first Taekwondo classes will include things like a warm-up, some sparring, learning Poomse (forms), an introduction to blocks, stances, kicks and hand attacks (technical training) and a final warm-down to stretch weary muscles and return the body to a state of relaxation.

Any individual wishing to join a Taekwondo class in Dorchester has to also become a member of British Taekwondo which is the regulating body of the sport in Britain. By checking out British Taekwondo's website you will be able to read information regarding news, starting a new club, members and clubs, events, coaching courses, equality and safeguarding, health and safety, first aid, coaches and tournament referees, and many more Taekwondo related facts.

The Benefits of Taekwondo

The benefits which can be gained by participating in Taekwondo classes in Dorchester are numerous, among the most advantageous are: Empower your body and mind by accelerated physical coordination and mental discipline, Better self-discipline by exhaustively schooling your body and mind in the strategies and concepts of Taekwondo, Improve stamina, flexibility and agility by way of intense cardiovascular effort, Teach self-defence by training you to identify situations in which self-defence may be necessary, and allowing you to manipulate these types of circumstances to your advantage, Reduced stress by doing deep breathing exercises, Grow in your confidence by motivating you to take control of your life and succeed, Enhance concentration and self-esteem by maximizing your mental and physical fitness.

Taekwondo Patterns (Forms)

Taekwondo forms (also referred to as patterns or Poomse) are distinguished by particular aspects like technique, stance and direction. From the start you will learn a few of the standard forms, and so as to advance through the grades (belts) you will have to master some more advanced ones.

Taekwondo Tournaments and Competitions

Taekwondo contests are staged around the world in all of the diverse styles. There's usually not much hard contact but patterns, sparring and breaking. Olympic and World Taekwondo tournaments comprise only sparring, in ITF (International Taekwon-Do Federation) tournaments specific hand attacks are allowed to the head. Other organisations hold multi-discipline events.

Beginners Classes

With any activity or sport we've got to start somewhere, and Taekwondo is no exception. Even the best Dorchester Taekwondo masters were total novices at one time. So, exactly what can you expect as a total novice at Taekwondo? Beginner classes should give their pupils sufficient instruction to give them the fundamentals and enable them to develop self-confidence as they progress. The perfect beginners class should be enjoyable as well as educational, when individuals are having fun they're a lot more committed and are going to learn much faster.