Taekwondo Haywards Heath

Because of its rather more physical aspects, Taekwondo is possibly more suited to the younger generation in Haywards Heath and is particularly suitable for children as it is brilliant for nurturing self-discipline and respect for others. It can often be too taxing for seniors except if they are exceptionally fit and active. For those folks who take up Taekwondo at a younger age, continuing the adventure into older adulthood shouldn't be a problem. The less agile of you may find that Tai Chi which is a bit less strenuous, is more to your liking.

Taekwondo is one of the more recently introduced of the martial arts, with its early beginnings in Korea, South-East Asia in 1945. A number of Korean martial arts specialists in Seoul founded some new schools which they called "kwans", combining various martial arts techniques. Taekwondo, which was eventually called, mostly consists of kicking manoeuvres, especially spinning/jumping kicks, fast kicking techniques and head kicks.

With over 60 million individuals participating in Taekwondo classes all over the world, this has unquestionably become an extremely popular and worthwhile pastime, and if you become really good at the sport you might even one day qualify for the Olympic Games, of which it has been an integral part ever since the Sydney Games in the year 2000.

For the people of Haywards Heath who want to learn a martial art, a major priority is the element of self-defence. As this is a pivotal concept of Taekwondo, it is easy to see the appeal of this particular sport. With the additional reward of developing self-restraint and having a deep-rooted respect for others, signing up for a local Haywards Heath Taekwondo class would seem to be a no brainer.

There is a fairly decent chance that your newly mastered Taekwondo skills will never see the light of day in the outside world, but it will most certainly give you reassurance knowing that they are there should you ever be in need of them.

Your First Lesson

If Taekwondo is not a sport that you've ever tried before, you'll probably be curious about what you should be expecting from your initial lesson should you make up your mind to join. Different Taekwondo schools in the Haywards Heath area have varying ideas about this but roughly; you'll take part in a fifteen to twenty minute warm-up, you'll do a certain amount of technical training, you'll learn some forms (patterns), you are going to practice sparring techniques and lastly you will perform a warm-down to help your body get back into a state of relaxation.

British Taekwondo is the regulating body of the sport within the UK, and membership of this organization is mandatory if you would like to sign up with any Taekwondo class in Haywards Heath or nearby. By visiting British Taekwondo's official website you'll be able to discover information regarding news, starting a new club, coaching courses, safe practices, events, safeguarding and equality, clubs and members, coaches and tournament referees, first aid, and lots more Taekwondo related issues.

The Benefits of Taekwondo

When you are registering for Taekwondo classes in Haywards Heath you will be expecting to get a few benefits to make the entire venture worth the effort. So let us look into a few of the many benefits that you could acquire by learning and practicing Taekwondo. Boost your confidence by motivating you to seize control of your life and succeed, Enhance self-esteem by elevating your physical and mental fitness, Teach self-defence strategies by coaching you to understand circumstances where self-defence might be necessary, and enabling you to manipulate these scenarios to your advantage, Turbocharge agility, flexibility and stamina by means of intensive cardiovascular effort, Reduced stress and anxiety by doing deep breathing exercises, Empower your mind and body by way of enhanced physical coordination and mental discipline, More discipline and willpower by thoroughly schooling your body and mind in the tactics and doctrines of Taekwondo.

Tournaments

Competitions and tournaments are a significant aspect of the overall Taekwondo experience, and all of the different styles across the world stage contests where Taekwondo masters come together to battle it out. Hard contact is rarely permitted in any of these tournaments which mostly comprise sparring, patterns and breaking. Sparring only is permitted in Olympic and WT (World Taekwondo) tournaments, while specified hand attacks are tolerated in International Taekwon-Do Federation (ITF) events.

Taekwondo Beginners Classes

With any activity or sport we need to begin somewhere, and Taekwondo's just the same. Even the uppermost Haywards Heath Taekwondo exponents were total rookies at one point. So, what can you expect as a complete novice at Taekwondo? A beginners class should give its students enough coaching to teach them the fundamentals and enable them to build confidence as they progress. The ideal beginners class ought to be fun as well as educational, when students are enjoying themselves they're a lot more engaged and will learn much faster.

Taekwondo Safety Gear

In all competitions, contests and events taking place under the patronage of British Taekwondo, safety gear like a groin guard, hand protectors, a red or blue head protector, a mouth protector, forearm protectors, shin protectors and blue/red body armour (hogu) is obligatory. The kicking movements used in Taekwondo can easily cause harm and this precaution helps make this sport less risky for its competitors.

To Summarize

We can more or less guarantee that if you take up Taekwondo you are going to make new friends, improve your fitness levels and gain more confidence. If that's all that you take away from it, then all well and good, you can call it an achievement! We aren't all striving to be Jade Jones's or Lutalo Muhammad's, but those of you that are, still need to start with that very first step. Good luck with your journey! 👊