Taekwondo Rhyl

Taekwondo is quite physically demanding, which means it may be considered more suitable for the younger rather than the older generation in Rhyl. Its teachings of self-discipline and respect for others make it particularly good for children. Older adults trying Taekwondo for the first time often find it too taxing, unless they have kept themselves active. People in Rhyl who take up Taekwondo when they are young find it easy to continue when they get older. The less agile of you might consider something softer like Tai Chi.

Taekwondo is one of the more recently formulated of the martial arts, with its beginnings in Korea, South-East Asia in 1945. A group of Korean martial artists in Seoul founded some schools which they called "kwans", combining a number of martial arts techniques. Taekwondo, which was eventually called, mainly involves kicking manoeuvres, particularly spinning/jumping kicks, rapid kicking techniques and head kicks.

Taekwondo has grown to be really popular in Rhyl and all around the world, with over 60 million practitioners worldwide. Becoming a member of a local Rhyl Taekwondo club or class is a good way to become involved in this activity which has even been included in the Olympic Games ever since the Sydney Games in 2000. Though you might not aspire to Olympic competition, there is no reason why you shouldn't become an expert at this exhilarating martial art and have some fun along the way.

In these modern times of increasing violence, it is no surprise that folks in places like Rhyl are enrolling in self-defence training such as Taekwondo to help them to feel safer and more secure in their local environment. The self-defence element is one of the primary benefits of Taekwondo but at the same time it also teaches self-restraint and a respect for others around us, which are qualities that are largely missing in this modern age.

Your newly mastered Taekwondo skills will most likely never have to be tested outside the controlled environment of an organized Taekwondo class, however knowing that you've got them will instill you with confidence.

What to Expect From Your First Class

If you have just booked your very first Taekwondo class, you will be wondering what to expect. This will vary from school to school but will usually involve some or all of the following. An initial warm up lasting fifteen to twenty minutes, a little technical training including learning some kicks, blocks, hand attacks and stances, some work on forms or patterns (Poomse in Korean), a look at sparring including movement, timing and the targeting of attacks, and lastly a warm down to relax and stretch tired muscles.

Everybody who is a member of a Taekwondo class in Rhyl or any place else in the UK, is also required to join British Taekwondo, which is the official regulating body of the sport. You can read about coaching courses, members and clubs, launching a new club, first aid, equality and safeguarding, news, referees and coaching, health and safety, events, and more on British Taekwondo's official website, or find out the latest news stories on their Facebook or Twitter page.

Taekwondo Patterns (Forms)

People just starting out Taekwondo do not have to worry too much about forms (Poomse, patterns) in the early days, however they will have to learn some basic ones to start with and move on to more complicated forms as they progress through the belts (grades/dans). A form is signified by specific aspects of Taekwondo including direction, technique and stance. Getting to grips with these sequences is a vital part of perfecting Taekwondo.

Taekwondo Belts (Promotion)

In the art of taekwondo there's not really any form of standardization when it comes to belts and grades. It all hinges on what style you are considering, since there are so many different Taekwondo styles. They are however, generally split into a couple of groups "junior" or "colour" belts and "senior" or "black" belts. The junior/colour ranks range from white to red, with anything from eight to twelve rankings, whilst the senior/black belts usually have nine levels.

In the UK Taekwondo has a set of ranks which are generally known as "Kup", these ranks go from Tenth (lowest) to First (highest). The Taekwondo belt order, just like many of the martial arts is indicated by a range of colours, these colours are white, yellow, green, blue and red, with intermediate belts with stripes, namely white with a yellow stripe, yellow with a green stripe, green with a blue stripe, blue with a red stripe and red with a black stripe. Beginner students of Taekwondo in Rhyl will begin with the White Belt (10th Kup), and progress through the different colours until they achieve the Red Belt With a Black Stripe (1st Kup).

After this training regime has been completed, Rhyl Taekwondo students become "black belt candidates", and they then have to earn a further nine Dans if they are to become a Taekwondo "Black Belt", which of course is the ultimate accolade in this sport. So, the bottom line is, there are three main groups in the Taekwondo belt order, namely Junior, Senior and Black Belt. The Junior Taekwondo Belts comprise; White (10th), White With Yellow Stripe (9th), Yellow (8th), and Yellow With Green Stripe (7th). The Senior Taekwondo Belts are; Green (6th), Green With Blue Stripe (5th), Blue (4th), Blue With Red Stripe (3rd), Red (2nd) and Red With Black Stripe (1st). The Black Taekwondo Belts go from 1st to 9th Dan which takes a considerable number of years to successfully progress through.

The Many Benefits of Taekwondo

You will no doubt be intrigued to learn about precisely what type of benefits may be achieved by attending Rhyl Taekwondo classes and participating 100% in its activities. You may expect to: Teach you self-defence by coaching you to realize scenarios where self-defence might be required, and allowing you to turn such circumstances to your advantage, Improve self-esteem and concentration by sharpening both physical and mental fitness, Augment stamina, agility and flexibility by way of intensive cardiovascular exertion, More discipline by exhaustively training your body and mind in the doctrines and tactics of Taekwondo, Boost your confidence by helping you to take control of your life and succeed, Reduced anxiety using advanced breath control, Empower your body and mind via enhanced physical coordination and mental discipline.

Beginners Classes

With any activity or sport we've got to start someplace, and Taekwondo's not any different. Even the highest ranking Rhyl Taekwondo exponents were complete rookies at one time. So, what should you be expecting as a total novice at Taekwondo? Beginner classes should give their students ample coaching to give them the basic principles and allow them to build self-confidence as they progress. The perfect beginners class should be fun as well as educational, when individuals are having fun they are much more committed and are going to learn faster.

Summary

So, what do you want from Taekwondo? Well, that is a good question, and the answer will be different for individual people. The majority of participants will purely wish to meet new people, gain more confidence and improve their levels of fitness. We are certainly not all going to scale the heights of Jade Jones or Lutalo Muhammad, although maybe you will, you never know? 👊