Taekwondo Enfield

Taekwondo is typically a lot more demanding physically than for example Tai Chi, so unless you are pretty fit and nimble you might prefer to partake in something a little gentler to improve your fitness levels in Enfield. Children and younger people are definitely the perfect participants for Taekwondo classes in Enfield, with lots of fast paced movements going on and a great deal of high kicking.

Taekwondo is one of the more recently formulated of the martial arts, with its root beginnings in Korea, South-East Asia in 1945. A number of Korean martial arts specialists in Seoul established some schools known as "kwans", merging many different martial arts practices. Taekwondo, which was eventually called, mostly involves high-kicking manoeuvres, particularly jumping/spinning kicks, fast kicking styles and head kicks.

At present an Olympic sport, Taekwondo has more than sixty million practitioners worldwide, and though you may not have any aspirations to be an Olympic Games sportsman, you are still able to enroll in a Taekwondo club or class to master what will no doubt turn out to be a rewarding and intriguing activity.

For the people of Enfield who like the idea of learning a martial art, a big priority is the element of self-defence. Considering that this is a pivotal concept of Taekwondo, it's not difficult to appreciate the appeal of this particular sport. With the added bonus of learning self-restraint and having a degree of respect for other people, getting involved in a local Enfield Taekwondo class seems to be a no brainer.

While its good to know they are there if you need them, with a bit of luck you won't ever be required to use your newly discovered Taekwondo techniques for defending yourself outside of your local club environment.

What to Expect From Your First Class

If you've never done Taekwondo before, you may be a little concerned as to what should be expected on your first lesson. This can vary from school to school but will generally consist of all or some of the following. A 15-20 minute warm up to increase heart rate and loosen up muscles, a bit of technical training including learning some stances, kicks, blocking techniques and hand attacks, studying some forms, an overview of sparring which will include movement, the timing of attacks and timing, and finally a warm down to relax and stretch weary muscles.

British Taekwondo is the governing body of the sport within the UK, and membership of this organization is compulsory if you wish to sign up with any Taekwondo club in Enfield or nearby. By going to British Taekwondo's official website you can read details of news, establishing a new Taekwondo club, referees and coaching, first aid, coaching courses, equality and safeguarding, safe practices, clubs and members, events, and many more Taekwondo related issues.

Benefits to be Gained From Taekwondo

When you're enrolling in Taekwondo classes in Enfield you will be expecting to get some benefits to make the entire venture worthwhile. So let us investigate a few of the benefits that you could gain by learning and doing Taekwondo. Strengthen your mind and body thru accelerated physical coordination and mental discipline, Supercharge agility, flexibility and stamina by way of extreme cardiovascular exertion, Improve concentration and self-esteem by heightening your physical and mental health, Reduces anxiety and stress using advanced breath control, Learn self-defence techniques by helping you recognize scenarios in which self-defence may be necessary, and allowing you to turn these situations to your advantage, Build up your confidence by inspiring you to succeed and to seize control of your life, Develop discipline by comprehensively training your mind and body in the strategies and concepts of Taekwondo.

Taekwondo Forms (Poomse)

Forms are a pivotal element of Taekwondo and are important to learn if you are going to excel at this exciting martial art. Some basic "forms" must be learned from the beginning and more complicated forms must be perfected in order to progress through the various belts. A Taekwondo form is characterized by a number of variables such as stance, technique and direction.

Taekwondo Belts (Ranking)

Since there are various different kinds of Taekwondo there has never been any uniform system for allocating belts (levels). What does exist is however fairly similar and is made up of two belt groups "junior" and "senior" ("colour" and "black"), each of these groupings is split into ranks, 8 to 12 colours in the case of juniors and 9 "blacks" for seniors.

Safety Gear

Matches governed by British Taekwondo guidelines demand that specific items of protective gear be worn, these include things like: a groin guard, forearm protectors, shin protectors, a red/blue head guard, a mouth guard, hand guards and red or blue body armour. This is necessary because of the forceful kicking attacks being practiced.

In Conclusion

We can't all be like Jade Jones or Lutalo Muhammad, and I reckon that we don't all want to be. Taekwondo is not solely about National Championships and Olympic titles. The majority of of us are happy to make new friends, meet different people and improve our levels of fitness, and that's exactly how it ought to be. However, as with most matters in life, what you get out of it will depend upon what you invest in it. Good luck!