Taekwondo Wellingborough

Owing to its rather more physical attributes, Taekwondo is maybe more suited to the younger person in Wellingborough and is particularly suited to children as it's fantastic for developing respect for others and self-discipline. More elderly individuals might find it somewhat too strenuous unless they're especially fit and active. Even so, those folks who take up Taekwondo in Wellingborough at a young age will discover that they can easily continue with it when they're older. The less nimble of you could consider participating in something gentler like Tai Chi.

The sport was first practiced in Korea in around 1945, though the name Taekwondo was not used until the 1950's. In Seoul, a group of Korean martial arts fanatics established some new schools which they named "kwans", practicing a combination of martial arts techniques. This eventually became known as Taekwondo and the main emphasis of the discipline was on kicking manoeuvres, especially head-height kicks, rapid kicking strategies and spinning/jumping kicks.Today Wellingborough Taekwondo classes follow this tradition.

Taekwondo has grown to become extremely popular in Wellingborough and around the globe, with more than sixty million practitioners worldwide. Signing up for a local Wellingborough Taekwondo club or class is an excellent way to become involved in this sport which has even featured in the Olympic Games ever since the Sydney Games of 2000. Though you may not aspire to Olympic competition, there is no reason why you shouldn't become an expert at this remarkable martial art and have a bit of fun in the process.

For a lot of people in Wellingborough, it's the self-defence aspect of Taekwondo that holds the most appeal. And in these days of increasing violence, particularly in town and city centres, it's no surprise that this aspect features high up on people's list of priorities. It is a key factor of Taekwondo that you're able to become more confident in your capability to defend yourself while at the same time learning to respect other people and learn self-restraint.

Your eagerly learned Taekwondo skills will likely never need to be put to the test outside the monitored atmosphere of an organized Taekwondo class, however knowing that you've got them will give you peace of mind.

Your First Wellingborough Taekwondo Lesson

If you have never tried Taekwondo previously, you could be somewhat concerned as to what should be expected on your first class. This varies from club to club but will normally consist of some or all of these. A 15-20 minute warm up to loosen up muscles and increase the heart rate, some practical training including learning some kicks, stances, blocks and hand attacks, learning some forms, a quick introduction to sparring which will include timing, movement and attack timing, and finally a warm down to stretch and relax weary muscles.

British Taekwondo is the governing body of the sport within the UK, and membership of this organization is compulsory if you would like to join any Taekwondo club in Wellingborough or nearby. By viewing British Taekwondo's website you'll be able to find details about safe practices, members and clubs, establishing a new Taekwondo club, first aid, events, referees and coaching, safeguarding and equality, coaching courses, news, and many more Taekwondo related issues.

The Benefits of Taekwondo

When you're signing up for Taekwondo classes in Wellingborough you'll be expecting to get some benefits to make the whole undertaking worth the effort. Therefore we should look at some of the many positive benefits that you may get through doing and learning Taekwondo. Greater self-discipline by extensively schooling your body and mind in the doctrines and tactics of Taekwondo, Beef up your confidence by motivating you to succeed and to take control of your life, Enhance concentration and self-esteem by heightening both physical and mental powers, Reduces anxiety using advanced breath control, Teach self-defence by showing you how to realize instances in which self-defence could be required, and enabling you to control these situations to your advantage, Improve flexibility, agility and stamina through intense cardiovascular effort, Toughen up your body and mind thru improved mental discipline and physical co-ordination.

The Basic Taekwondo Kicks

Taekwondo is probably best known for its nimble-footed kicking manoeuvres, here are a handful of the fundamental kicks that you'll learn as a beginner: Front Kick (Ap Chagi), Push Kick (Meereo Chagi), Axe Kick (Naeryeo Chagi), Roundhouse Kick (Dollyo Chagi), Back Kick (Dwo Chagi), Crescent Kick (Bandal Chagi), Side Kick (Yeop Chagi), Hook or Whip Kick (Huryeo Chagi). Blocks: Taekwondo "blocks", that are used to repulse the various attacking movements, are known as Makgi. They're held in various positions and use the hand with different areas of the arm. Each kind of attack necessitates a particular kind of block, counter-attacking movements can be produced by combining a block with another punch or kick. The primary Taekwondo "blocks" (makgi) include: Low Block, Double Knife Hand Block, Knife Hand Block, Double Forearm Block, Rising Block, Single Forearm Block, Nine Block, Palm Block and Upper Block.

Taekwondo Forms

Taekwondo forms (also referred to as Poomse or patterns) are characterized by certain activities such as direction, stance and technique. From the start you will be taught a few of the basic forms, and so as to move through the various levels (belts) you'll need to learn some more advanced ones.

Beginners Taekwondo Wellingborough

Even the very best exponents of Taekwondo in Wellingborough had to start as novices, therefore there is no shame in being a complete beginner at Taekwondo, or in fact any other activity. The aim of a Taekwondo beginner class is to provide a few of the basics, increase self-confidence and develop a solid base moving forward. Most importantly of all is that it must be fun, trainees having fun will learn faster and be better invested.

Safety Gear

British Taekwondo tournaments call for certain safety equipment to be worn to protect competitors from injury as a result of the vigorous kicks being used. This safety equipment includes: hand protectors, a blue/red head protector, red/blue trunk armour (hogu), forearm guards, a groin guard, a mouth guard and shin protectors.

In Summary

We can practically guarantee that if you participate in Taekwondo you will make new friends, gain self-confidence and improve your fitness. If that is all you get out of it, then that is great, and you can call it a success! We aren't all striving to be Jade Jones's or Lutalo Muhammad's, but those of you that are, still have to start with that initial step. Good luck with your quest! 👊