Taekwondo Jedburgh

Owing to its rather more physical attributes, Taekwondo is perhaps more appropriate for the younger person in Jedburgh and is particularly suitable for children as it is great for developing self-discipline and respect for others. Older adults may find it a bit too demanding unless they're especially fit and active. However, those who persue Taekwondo in Jedburgh from a young age will find that they can easily carry it on into older adulthood. The less agile of you might consider something softer like Tai Chi.

Taekwondo is a martial art that mainly consists of high-kicking moves and manoeuvres, in particular spinning/jumping kicks, head kicks and rapid kicking styles. It started in Seoul, in southern Korea in the 1940's, when a group of martial arts enthusiasts established schools called "kwans", which mixed together a number of martial arts techniques.

Taekwondo has grown to become extremely popular in Jedburgh and all across the globe, with over sixty million participants worldwide. Enrolling in a local Jedburgh Taekwondo class or club is an excellent way to become involved in this sporting activity which has even been a feature of the Olympic Games ever since the Sydney Games in 2000. Although you might not have any goals to take part in Olympic competition, there's certainly no reason why you should not become a master of this thrilling martial art and have a bit of fun along the way.

A key element of Taekwondo is self-defence, and obviously this is one of the principal reasons that folks in Jedburgh get involved in classes and engage with the sport. There has been a worrying increase in violent behaviour in recent years and this is particularly common in city and town centres around Scotland and the country in general. The good thing about Taekwondo though, is that it also promotes self-discipline and respect for others, not such widespread characteristics in Jedburgh these days.

While it will give you peace of mind being aware that you have such self-defence skills tucked away inside you, the odds are you will never have to use them outside of an organized Taekwondo class.

Your First Lesson

Different Taekwondo schools in Jedburgh will have different ideas about what learners should cover on their initial lesson, but to give you an idea of what you can expect most first Taekwondo classes will include a warm-up, some sparring, learning patterns (Poomse), a quick introduction to kicks, stances, blocking techniques and hand attacks (practical training) and a warm-down to stretch weary muscles and get the body back to a state of relaxation.

If you would like to join a Taekwondo class in Jedburgh, you'll also have to become a member of the sport's official governing body, namely British Taekwondo. You will be able to find out about coaches and tournament referees, equality and safeguarding, establishing a new club, news, coaching courses, safe practices, first aid, members and clubs, events, and more on the British Taekwondo website, and find out the latest news reports on their Twitter or Facebook page.

The Taekwondo Kicks

Of all the recognized martial arts, Taekwondo has the widest number of kicking techniques. Among them are: Push Kick (Meereo Chagi), Front Kick (Ap Chagi), Side Kick (Yeop Chagi), Roundhouse Kick (Dollyo Chagi), Back Kick (Dwo Chagi), Axe Kick (Naeryeo Chagi), Whip or Hook Kick (Huryeo Chagi), Crescent Kick (Bandal Chagi). Blocks: To stop and deflect an inbound Taekwondo attack, "blocks" (called Makgi) are implemented. They're held in various positions and engage the hands with parts of the arm. Each block can be coordinated with a punch or kick to create a counter-attacking move, and each "block" is suitable for a particular attack. The most used Taekwondo blocks (makgi) include: Double Knife Hand Block, Knife Hand Block, Rising Block, Upper Block, Palm Block, Single Forearm Block, Double Forearm Block, Nine Block and Low Block.

Taekwondo Beginners Classes

With any activity or sport we've got to start someplace, and Taekwondo is no exception. Even the the most brilliant Jedburgh Taekwondo masters were complete novices at one time. So, what should you be expecting as a total beginner at Taekwondo? Beginner classes should give their pupils ample instruction to give them the fundamentals and allow them to develop self-confidence as they progress. An ideal beginners class ought to be fun as well as educational, when students are enjoying themselves they are more invested and are going to learn much faster.

Benefits to be Gained From Taekwondo

The benefits which can be gained by taking part in Taekwondo classes in Jedburgh are numerous, amongst the most advantageous are: Lower stress and anxiety with controlled breathing, Enhance self-esteem by sharpening both mental and physical fitness, Boost your confidence by motivating you to take control of your life and succeed, Better discipline by thoroughly schooling your body and mind in the tactics and concepts of Taekwondo, Strengthen your mind and body by means of accelerated physical coordination and mental discipline, Increase flexibility, agility and stamina through intensive cardiovascular exertion, Learn self-defence techniques by helping you identify scenarios where self-defence might be necessary, and allowing you to manipulate such situations to your advantage.

Tournaments

A regular Taekwondo tournament features breaking, sparring and patterns, in the Olympics only sparring is involved. With that being said there may also be some unique events in specific tournaments such as self-defence and team demonstrations. World Taekwondo contests are solely soft-contact events, while ITF competitions permit some hand attacks to be aimed at the head. There are additionally several multi-discipline competitions.