Taekwondo Old Basing

Because Taekwondo has pretty high physical requirements, it is perhaps more suitable for the younger people of Old Basing. That isn't to say that older individuals cannot take part in this particular activity, but just that there could be alternative martial arts that are more suited to the less nimble among us. Tai Chi would be a perfect example.

With its early beginnings in 1940's Korea, Taekwondo is certainly one of the more recently established of the martial arts and consists of mainly kicking moves such as jumping/spinning kicks, rapid kicking styles and head kicks. It began when schools called "kwans" were founded by a group of Korean martial arts specialists in Seoul, South Korea.

Taekwondo has grown to be very popular in Old Basing and all around the world, with more than 60 million practitioners worldwide. Joining a local Old Basing Taekwondo class or club is an excellent way to get involved in this sporting activity which has even been included in the Olympic Games ever since the Sydney Games in 2000. Though you might not aspire to Olympic competition, there is certainly no reason why you shouldn't become a master of this challenging martial art and have a bit of fun along the way.

In these days of escalating violence, it's little surprise that people in places like Old Basing are getting involved in self-defence techniques such as Taekwondo to help them to feel safer in their local environment. The self-defence aspect is one of the key factors of Taekwondo but at the same time it also encourages self-restraint and a respect for other individuals, which are characteristics that are frequently missing in modern day life.

Hopefully you will never have the need to use your newly perfected Taekwondo skills for defending yourself outside of your local club environment, but it's great to know they're there if you need them.

What to Expect From Your First Class

If you elect to register for a Taekwondo club in Old Basing, the first thing you will need to know is what will occur on the first class and what exactly will the instructor expect to see from you. Different Taekwondo masters in the Old Basing area will contrive differing routines for this first lesson but you can expect to do a 15-20 minute warm-up to loosen your muscles and get the blood pumping, learn several Poomse (forms, go through some practical training (blocks, kicks, hand attacks and stances), do some sparring, and finally, a warm-down.

British Taekwondo is the regulating body of the sport within the British Isles, and membership of this organization is mandatory should you wish to join any Taekwondo club in Old Basing or nearby. By exploring the official British Taekwondo website you'll be able to discover info regarding referees and coaching, news, events, health and safety, clubs and members, first aid, coaching courses, equality and safeguarding, beginning a new Taekwondo club, and many more Taekwondo related issues.

Taekwondo - The Benefits

There are needless to say, lots of benefits to be gained from taking part in Taekwondo, and listed here are just an idea of the ones which could be attractive to you: Reduced anxiety by doing deep breathing exercises, Greater discipline by methodically educating your mind and body in the concepts and strategies of Taekwondo, Strengthen your mind and body via accelerated mental discipline and physical co-ordination, Augment stamina, flexibility and agility by way of intense cardiovascular effort, Teach you self-defence strategies by helping you recognize situations in which self-defence might be needed, and enabling you to manipulate these circumstances to your advantage, Improve self-esteem and concentration by heightening your physical and mental health, Build up your confidence by encouraging you to succeed and to seize control of your life.

Taekwondo Kicks

Some of the best known Taekwondo kicking movements you will learn early on include: Axe Kick (Naeryeo Chagi), Front Kick (Ap Chagi), Push Kick (Meereo Chagi), Hook or Whip Kick (Huryeo Chagi), Back Kick (Dwo Chagi), Crescent Kick (Bandal Chagi), Roundhouse Kick (Dollyo Chagi), Side Kick (Yeop Chagi). Taekwondo Blocks: To stop and defend against an inbound attack, blocks (called Makgi) are implemented. Engaging the hand and sections of the arm, they're held in diverse positions. Each type of attack necessitates a specific kind of block, counter-attacks can be created by combining a block with a retaliatory kick or punch. The primary "blocks" (makgi) include: Double Knife Hand Block, Low Block, Rising Block, Nine Block, Single Forearm Block, Knife Hand Block, Upper Block, Palm Block and Double Forearm Block.

Taekwondo Patterns (Forms)

Forms are a key element of Taekwondo and are vital if you're to master this fascinating martial art. A few basic "forms" should be learned from the outset and more challenging forms have to be mastered in order to move through the various ranks. A Taekwondo form is distinguished by various variables such as stance, technique and direction.

Taekwondo Safety Equipment

British Taekwondo contests call for certain safety gear to be worn to protect contenders from personal injury as a result of the powerful kicks that are used. These safety products include: shin guards, a blue or red head protector, a groin guard, a gum shield, a blue/red trunk guard (hogu), hand guards and forearm protectors.

Old Basing Taekwondo for Beginners

Even the very best exponents of Taekwondo in Old Basing had to start as newbies, so there's no disgrace in being a complete beginner at Tae kwon do, or in fact any other activity. The objective of a Taekwondo beginner class is to provide just a few basics, boost self-confidence and develop a solid base for the future. Most important of all is that it must be enjoyable, trainees having fun will learn quicker and be better invested.