Taekwondo Rothwell

Because Taekwondo has quite high physical requirements, it's perhaps more suited to the younger people of Rothwell. That isn't to say that older individuals cannot get involved in this kind of activity, but just that there could be other martial arts which are more appropriate for the less agile of us. Tai Chi would be the perfect illustration.

Taekwondo is one of the more recently formulated of the martial arts, with its early beginnings in Korea, South-East Asia in 1945. A group of Korean martial artists in Seoul founded some schools which they called "kwans", combining various martial arts techniques. Taekwondo, which it eventually became known as, mostly entails high-kicking manoeuvres, particularly rapid kicking strategies, spinning/jumping kicks and head kicks.

Ever since the Sydney Olympic Games in the year 2000, Taekwondo has been a competitive Olympic sport. This has made it even more popular worldwide with some 60 million people or more routinely taking part in classes. And it is by enrolling in a Taekwondo class or club that you are able to begin your quest of mastering this fascinating activity.

For many people in Rothwell, it's the self-defence aspect of Taekwondo which has the most appeal. And in these times of ever increasing violence, particularly in city and town centres, it's little surprise that this aspect features high on people's priority lists. It is a primary factor of Taekwondo that you're able to become more confident in your capability to defend yourself and at the same time learn to respect those around you and learn self-restraint.

Although it will instill you with confidence knowing that you have those self-defence skills in your locker, the chances are that you will never be required to test them outside of an organized Taekwondo class.

Your First Rothwell Taekwondo Class

If you've never had a go at Taekwondo before, you may be a bit apprehensive as to what should be expected on your very first class. This will be different from club to club but will typically involve some or all of these. A fifteen to twenty minute warm up to loosen up muscles and increase your heart rate, a bit of practical training involving learning some blocks, kicks, hand attacks and stances, studying some forms (or Poomse), an introduction to sparring including movement, timing and attack timing, and lastly a warm down to stretch and relax tired muscles.

Everyone who's a registered member of a Taekwondo club in Rothwell or anywhere else in the UK, is also required to join British Taekwondo, which is the official governing body of the sport. You will be able to find plenty of info on launching a new Taekwondo club, clubs and members, events, safeguarding and equality, first aid, news, coaches and tournament referees, coaching courses, safe practices, and more, by viewing the official British Taekwondo website.

The Benefits of Taekwondo

When you are getting involved in Taekwondo classes in Rothwell you will be intending to get some benefits to make the whole adventure worth the effort. So let us investigate a few of the positive benefits that you may get from doing and learning Taekwondo. Augment agility, flexibility and stamina through intensive cardiovascular effort, Reduced stress and anxiety using advanced breath control, Learn self-defence tactics by coaching you to identify circumstances in which self-defence could be necessary, and empowering you to manipulate such situations in your favour, Better self-discipline by thoroughly educating your mind and body in the techniques and principles of Taekwondo, Grow in your confidence by pushing you to seize control of your life and succeed, Enhance your self-esteem by elevating both physical and mental fitness, Strengthen your body and mind by improved mental discipline and physical co-ordination.

Taekwondo for Beginners

Even the finest exponents of Taekwondo in Rothwell began their journey as rookies, so it's no disgrace to be a total beginner at Tae kwon do, or any other activity for that matter. The purpose of a Taekwondo beginners class is to provide a few basics, raise self-confidence and build a solid foundation for the future. Most important of all is that it should be enjoyable, students having a great time are going to learn quicker and be better invested.

Safety Gear

Safety equipment like a red/blue body guard (hogu), a red or blue head protector, a groin protector, shin guards, forearm protectors, hand protectors and a mouth guard have to be used in all matches regulated by British Taekwondo. Protection from injuries is crucial thanks to the potent kicking that's an integral part of this sport.