Taekwondo Wetherby

Taekwondo is generally far more physically demanding than for instance Tai Chi, so unless you are pretty fit and nimble you might prefer to partake in something a little bit gentler to improve your fitness levels in Wetherby. Children are certainly the perfect participants for Taekwondo classes in Wetherby, with a lot of fast movements going on and plenty of high kicking.

The name Taekwondo has only been used since the 1950's, although the discipline started life in Korea in 1945. A group of Korean martial artists in Seoul established some new schools known as "kwans", combining various martial arts techniques. In Taekwondo the emphasis is on kicking, especially fast kicking methods, head-height kicks and jumping/spinning kicks.Today Wetherby Taekwondo classes follow this tradition.

Taekwondo has become extremely popular in Wetherby and all around the world, with more than sixty million participants worldwide. Signing up for a local Wetherby Taekwondo club or class is a great way to become involved with this sport which has even been a feature of the Olympic Games since the Sydney Games in 2000. While you might not have any ambitions to be involved in Olympic competition, there is no reason why you should not become a master of this enjoyable martial art and have a bit of fun along the way.

The thing about Taekwondo that seems to most appeal to people in Wetherby is the self-defence aspect of it. This is not surprising when you consider the rising levels of violence seen in town and city centres these days. It is a key factor of Taekwondo that you can become confident in your ability to defend yourself and at the same time learn to respect others and learn self-restraint.

Your newly learned Taekwondo skills will likely never need to be put to the test outside of a dedicated Taekwondo class, however knowing that you have them will instill you with confidence.

Your First Taekwondo Class

Different Taekwondo clubs in Wetherby will have different guidelines for what pupils should cover on their initial class, but to give you an idea of what you can expect most initial Taekwondo lessons will incorporate a warm-up, a bit of sparring, learning simple forms (Poomse), an overview of stances, hand attacks, kicks and blocking techniques (practical training) and a final warm-down to relax tired muscles and get the body back to a state of harmony.

If you would like to sign up to a Taekwondo class in Wetherby, you'll also have to register with the sport's official governing body, namely British Taekwondo. You'll be able to read about events, equality and safeguarding, establishing a new Taekwondo club, first aid, coaching courses, referees and coaching, health and safety, news, members and clubs, and more on British Taekwondo's website, and find out the latest news reports on their Facebook or Twitter page.

The Benefits of Taekwondo

You will doubtless be interested to find out about exactly what sort of benefits may be obtained by attending Wetherby Taekwondo instruction and participating fully in its practices. You could expect to: Improve feelings of self-esteem by heightening both physical and mental powers, Lower anxiety and stress by doing deep breathing exercises, Supercharge flexibility, agility and stamina by means of intensive cardiovascular work-outs, Greater discipline by methodically training your mind and body in the principles and techniques of Taekwondo, Empower your mind and body by means of accelerated mental discipline and physical co-ordination, Boost confidence by motivating you to take control of your life and succeed, Help with self-defence techniques by helping you realize instances where self-defence could be necessary, and allowing you to manipulate these kinds of scenarios in your favour.

Taekwondo Belts (Promotion)

In relation to belts, promotion and ranking there isn't actually any real standardization in Taekwondo, as there are various styles of Taekwondo which each have their own arrangement in place. There are however likenesses and they typically comprise a couple of groupings of belts "juniors" and "seniors" symbolized by coloured and black belts respectively, . The senior ranks typically have nine grades and the junior, 8 to 12 tiers.

Beginners Classes

Even the very best exponents of Taekwondo in Wetherby began their journey as novices, so there's no disgrace in being a total beginner at this sport, or for that matter any other activity. The goal of a Taekwondo beginners class is to provide a few of the basics, boost self-confidence and build a firm foundation for the future. Most important of all is that it needs to be fun, trainees having fun are going to learn faster and be better invested.