Bonnybridge Taekwondo (FK4): If you're looking for ways that you can develop your body and mind, bolster your self-respect, boost your confidence and learn some useful self-defence techniques, you might think about taking up a sport like Taekwondo. This more modern of the martial arts was developed in Korea just after the Second World War.
Due to its rather more physical aspects, Taekwondo is perhaps more suited to the younger person in Bonnybridge and is particularly suitable for children as it is great for developing self-discipline and respect for others. Older adults who are not all that fit and active might find it a tad too taxing. However those who take up Taekwondo in Bonnybridge at a young age will find they can easily carry it on into older adulthood. If you are less agile you could always try something a bit softer such as Tai Chi or Yoga.
Based primarily around kicking manoeuvres and moves like fast kicking strategies, spinning/jumping kicks and head kicks, Taekwondo was devised from the techniques of various diverse martial arts, by a group of Seoul martial arts experts in new schools called "Kwans" during the 1940's and 1950's. These "Kwans" had the names Jido Kwan, Chungdo Kwan, Songmu Kwan, Mooduk Kwan and Changmu Kwan.
With over 60 million practitioners worldwide and quite a few in Bonnybridge, Taekwondo has become very popular. This sport has even featured in the Olympic Games since 2000, and if you want to get involved, joining a local Bonnybridge Taekwondo club or class is a good place to start. While nobody would expect you to get to Olympic standard, you can certainly be one of the best Taekwondo exponents in Bonnybridge.
For a lot of people in Bonnybridge, it's the self-defence element of Taekwondo which holds the most appeal. And in these days of increased violence, particularly in town and city centres, it's no surprise that this aspect sits high on people's list of priorities. It is a key factor of Taekwondo that you are able to become more confident in your ability to defend yourself and at the same time learn to respect others and learn self-restraint.
Your newly mastered Taekwondo skills will likely never have to be proven outside the monitored environment of an actual Taekwondo class, however knowing that you've got them will give you peace of mind.
What to Expect From Your First Class
If Taekwondo is not an activity that you've ever had a go at before, you will doubtless be wondering what you should be expecting from your initial lesson if you make up your mind to sign up. Different Taekwondo schools in Bonnybridge have varying ideas about this but roughly; you'll participate in a 15-20 minute warm-up, you will do a certain amount of technical training, you'll learn some forms (patterns), you'll practice sparring techniques and finally you'll perform a warm-down to help your body get back into a state of relaxation.
The United Kingdom official regulating body of the sport is British Taekwondo and if you would like to sign up to Taekwondo club in Bonnybridge, you will also be required to register with this respected organization. By viewing British Taekwondo's website you can obtain info regarding first aid, coaches and competition referees, establishing a new Taekwondo club, coaching courses, health and safety, members and clubs, news, events, equality and safeguarding, and many more Taekwondo related issues.
Bonnybridge Taekwondo classes are not only for people in Bonnybridge itself but also for martial arts fans from Denny, Kildrum, Castlecary, Abronhill, Wardpark South, Banknock, Carrickstone, Wardpark East, Falkirk, High Bonnybridge, Camelon, Larbert, Stoneywood, Banton and other surrounding locations and postcodes such as FK4 2BH, FK4 1BT, FK4 1NT, FK4 1NF, FK4 2AB, FK4 2DH, FK4 2DG, FK4 1PW, FK4 1DH, FK4 2AJ.
Taekwondo Belts (Ranking)
The belt and ranking system can get very complicated in Taekwondo because there isn't any standardized system throughout the diverse Taekwondo styles. Likenesses can be found though, and generally there are 2 separate belt groups, represented as "juniors" (colours) and "seniors" (black dans). The number of rankings in the junior groupings varies over the styles but is typically between eight and twelve belts, whilst the senior groupings normally has 9 dans or belts.
In the UK there are a series of ranks (belts) in Taekwondo that are known as "Kup". The lowest rank is Tenth Kup and the highest is First Kup. If you're eager to know the Taekwondo belt order, it's as follows, and is denoted by a number of colours i.e. white, yellow, green, blue and red, with "in-between" belts with stripes, specifically white with a yellow stripe, yellow with a green stripe, green with a blue stripe, blue with a red stripe and red with a black stripe. Beginner students of Taekwondo in Bonnybridge will start out with the Tenth Kup (White Belt), and progress through the various coloured belts until they reach the Red With Black Stripe Belt (First Kup)
As soon as this training has been accomplished, Bonnybridge Taekwondo trainees become "black belt candidates", and they then have to earn a further 9 ranks or Dans if they are to achieve the title of Taekwondo "Black Belt", which is the ultimate accolade in this sport. Therefore, the Taekwondo belt order can be grouped into 3 divisions; Junior Belt, Senior Belt and Black Belt. The Junior Taekwondo Belts are; White (10th), White With Yellow Stripe (9th), Yellow (8th), and Yellow With Green Stripe (7th). The Senior Taekwondo Belts are; Green (6th), Green With Blue Stripe (5th), Blue (4th), Blue With Red Stripe (3rd), Red (2nd) and Red With Black Stripe (1st). The Black Taekwondo Belts go from 1st to 9th Dan which takes many years to progress through.
Taekwondo Kicks
Kicks play a key role in the art of Taekwondo, here are a selection of the more basic ones: Roundhouse Kick, Whip or Hook Kick, Push Kick, Axe Kick, Back Kick, Crescent Kick, Front Kick, Side Kick. Taekwondo Blocks: To stop and deflect an inbound attack, blocks (known as Makgi) are used. Held in various positions, they employ the hands and sections of the arm. Each form of attack calls for a particular style of block, counter-attacking manoeuvres can be created by combining a block with a retaliatory kick or punch. The most important blocks (makgi) include: Low Block, Knife Hand Block, Double Knife Hand Block, Rising Block, Upper Block, Double Forearm Block, Palm Block, Single Forearm Block and Nine Block.
Taekwondo Forms (Poomse)
Beginners in Taekwondo don't have to fret too much about forms (Poomse, patterns) at the outset, but they will have to get to grips with some basic ones to start with and move forward to more complicated "forms" as they move through the belts (dans/grades). A form is denoted by certain elements of Taekwondo including technique, stance and direction. Learning such techniques is a key part of perfecting Taekwondo.
To Summarize
So, what are you hoping to get from doing Taekwondo? Well, that's an excellent question, and the answer will be different for individual people. Most participants will simply wish to improve their fitness levels, gain more self-confidence and meet new people. We are not all going to reach the heights of Jade Jones or Lutalo Muhammad, though maybe you will, you never know? 👊
Taekwondo Information and Advice
To obtain chest guards, head guards, foot socks, Taekwondo belts, body protectors, mats, focus pads, gum shields, foot guards, sparring gloves, shin defenders, forearm protectors, Taekwondo garments, groin guards, doboks and fighting gloves, check out Playwell. To read an informative article about the influence of Taekwondo on school life, check this out To see the latest on social media check this out. To learn more about facilities and equipment, Korean Taekwondo vocabulary, historical influences, ranks, promotion and belts, patterns (forms), styles and organisations, competition, the history of Taekwondo and school of thought, head to Wikipedia here. Discover how to do Taekwondo on YouTube here. To find out what's occurring in the world of Taekwondo visit the Taekwondo Forum (here), threads include things like "General Discussion", "Health and Fitness", "The Instructors Room", "Taekwondo Sparring", "Self Defense" and "Taekwondo Patterns".
Benefits of Taekwondo
- Supercharge stamina, flexibility and agility by means of strenuous cardiovascular exertion
- Teach you self-defence techniques by helping you to recognise situations in which self-defence could be needed, and empowering you to control these scenarios in your favour
- Reduced anxiety with controlled breathing
- Develop self-discipline by methodically schooling your mind and body in the techniques and principles of Taekwondo
- Increase feelings of self-esteem by sharpening your physical and mental fitness
- Strengthen your body and mind through accelerated mental discipline and physical co-ordination
- Beef up confidence by helping you to succeed and to seize control of your life
Taekwondo Kicks
- Front Kick (Ap Chagi)
- Roundhouse Kick (Dollyo Chagi)
- Axe Kick (Naeryeo Chagi)
- Hook or Whip Kick (Huryeo Chagi)
- Crescent Kick (Bandal Chagi)
- Push Kick (Meereo Chagi)
- Back Kick (Dwo Chagi)
- Side Kick (Yeop Chagi)
Taekwondo Scotland
In the Scotland area you will likewise find: Bankfoot Taekwondo lessons, Stanley Taekwondo clubs, Prestonpans martial arts lessons, Pitlochry martial arts clubs, Evanton Taekwondo tuition, Elderslie martial arts lessons, Kilwinning martial arts clubs, Laurieston martial arts training, Windygates Taekwondo lessons, Cairneyhill Taekwondo training, Comrie Taekwondo lessons, Dunblane martial arts tuition, Cowie martial arts tuition, Annan Taekwondo training, Balfron Taekwondo clubs, Dunipace Taekwondo training, Balmedie Taekwondo lessons, Langbank martial arts lessons, Lesmahagow Taekwondo tuition, Rothesay Taekwondo clubs, Rothesay martial arts training, Perth martial arts lessons, Dreghorn martial arts training, Locharbriggs martial arts tuition, Alyth Taekwondo lessons, Dunbar martial arts training, North Kessock Taekwondo clubs, East Whitburn martial arts clubs, Thornhill Taekwondo clubs, Lamlash Taekwondo lessons. All throughout Scotland you should be able to find Taekwondo instructors who will provide tuition in this martial art. If you cannot find the right Taekwondo class in Bonnybridge itself you should not have any problems locating a good one close by.
Bonnybridge Taekwondo
Bonnybridge Taekwondo instructors can generally help you with Taekwondo equipment, Taekwondo for toddlers, Taekwondo kicking, Taekwondo belt order, one-to-one Taekwondo classes, Taekwondo patterns, Taekwondo fitness, private Taekwondo classes, Taekwondo for adults, Taekwondo moves, women's Taekwondo classes, Taekwondo forms, Taekwondo stances, self-defence training, Taekwondo taster sessions and other martial arts stuff in Bonnybridge, Scotland.
Taekwondo Near Bonnybridge
Also find: Abronhill Taekwondo, Denny Taekwondo, High Bonnybridge Taekwondo, Banknock Taekwondo, Camelon Taekwondo, Larbert Taekwondo, Carrickstone Taekwondo, Kildrum Taekwondo, Stoneywood Taekwondo, Falkirk Taekwondo, Castlecary Taekwondo, Banton Taekwondo, Wardpark South Taekwondo, Wardpark East Taekwondo and more Taekwondo in Scotland.
Taekwondo Services Bonnybridge
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Taekwondo Around Bonnybridge
People living in the following streets have just recently sent in enquiries about Taekwondo classes - Bonnywood Avenue, Atrium Way, Greenhill Croft, Denval House, Chacefield Street, Peathill Terrace, Greenacre Place, Cowan Street, Bonnyfield Road, Bowling Green Place, Robertson Avenue, South Drum, Greenacre, Greenacre Road, Laurel Place, Woodchip Stables, Bandominie, Ardgay Road, Rowanview, Spence Street, Bonnymuir Crescent, Skene Street, Antonine Grove, Wellpark Terrace, Duncairn Avenue, as well as the following local Bonnybridge postcodes: FK4 2BH, FK4 1BT, FK4 1NT, FK4 1NF, FK4 2AB, FK4 2DH, FK4 2DG, FK4 1PW, FK4 1DH, FK4 2AJ.
More Bonnybridge Martial Arts
When you are attempting to find Taekwondo lessons in Bonnybridge, Scotland, you may likely also need to find tai chi in Bonnybridge, judo in Bonnybridge, kickboxing in Bonnybridge, martial arts in Bonnybridge, karate classes in Bonnybridge, sambo in Bonnybridge, kendo classes in Bonnybridge, kung fu classes in Bonnybridge, boxing in Bonnybridge, Muay Thai in Bonnybridge, jiu jitsu in Bonnybridge, aikido classes in Bonnybridge.
Taekwondo Bonnybridge
Taekwondo Schools Bonnybridge
Taekwondo Classes BonnybridgeIf you're interested in local Bonnybridge info check here
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Taekwondo in FK4 district, (dialling code Dialling code 01324).
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