Taekwondo Colchester

Because Taekwondo has fairly high physical requirements, it's possibly more suited to the younger people of Colchester. That is not to say that older people can't be involved in this activity, but merely that there could be alternative martial arts that are more suitable for the less nimble of us. Tai Chi would be a perfect example.

Taekwondo is a martial art that primarily consists of kicking manoeuvres, in particular turning/jumping kicks, fast kicking techniques and head kicks. It began in Seoul, in southern Korea during the 1940's, when a group of martial arts specialists founded schools called "kwans", which mixed together various martial arts techniques.

Taekwondo now has more than 60 million practitioners worldwide and has become very popular in Colchester and throughout the United Kingdom. If you want to get involved in this activity, which is now an Olympic sport, signing up for a Taekwondo club or class in Colchester is a great place to start. While you might not aspire to Olympic competition, there isn't any reason why you can't become a master of this exciting martial art and have some fun in the process.

For the people of Colchester who like the idea of learning a martial art, a top priority is the aspect of self-defence. Since this is a key concept of Taekwondo, it's not difficult to see the attraction of this specific sport. With the added benefit of developing self-restraint and having a deep respect for other people, enrolling in a local Colchester Taekwondo class would seem to be an easy decision.

There's a fairly good likelihood that your newly learned Taekwondo skills will never see the light of day in the outside world, but it will certainly give you reassurance knowing that they're there should you ever be in need of them.

Your First Taekwondo Lesson

If you've just booked your very first Taekwondo class, you will be wondering what to expect. Most Taekwondo schools in Colchester follow a similar routine, but there may be variations to the following. A warm up of 15 to 20 minutes to increase your heart rate and reduce any stiffness in your muscles, a little technical training covering some kicks, blocking techniques, stances and hand attacks, learning the basic forms or patterns, a look at sparring including timing, movement and the targeting of attacks, and last but not least a warm down to stretch tired muscles and loosen up.

The official body regulating Taekwondo in Britain is British Taekwondo and any individual wanting to join a Taekwondo class in Colchester has to also become a member of British Taekwondo. You can learn about equality and safeguarding, safe practices, clubs and members, coaches and referees, coaching courses, establishing a new Taekwondo club, news, events, first aid, and more on British Taekwondo's official website, or get the latest news on their Twitter or Facebook page.

Taekwondo - The Benefits

You will undoubtedly be interested to understand exactly what kind of benefits may be achieved by taking part in Colchester Taekwondo classes and partaking fully in its activities. You can expect that you will: Empower your mind and body via enhanced mental discipline and physical co-ordination, Reduced stress using advanced breath control, Develop self-discipline by exhaustively educating your body and mind in the doctrines and techniques of Taekwondo, Grow in your confidence by inspiring you to take control of your life and succeed, Enhance feelings of self-esteem by intensifying both physical and mental fitness, Turbocharge agility, flexibility and stamina by way of extreme cardiovascular exertion, Help with self-defence techniques by training you to understand instances in which self-defence may be needed, and allowing you to control such circumstances in your favour.

Beginners Classes

Even the top exponents of Taekwondo in Colchester had to start as rookies, so there is no disgrace in being a total beginner at Tae kwon do, or any other activity for that matter. The purpose of a Taekwondo beginners class is to provide a few of the basics, raise self-confidence and develop a firm base moving forward. Most important of all is that it should be enjoyable, trainees having fun will learn faster and be more committed.

In Summary

So, what do you want from doing Taekwondo? Well, that's a good question, and the answer will vary for different people. Most participants will just look to improve their fitness levels, gain more self-confidence and meet new people. We are not all going to scale the dizzy heights of Jade Jones or Lutalo Muhammad, although maybe you will, who knows? 👊