Taekwondo Brentwood

It's got to be said that Taekwondo can be quite physically challenging, which can discourage the older and less agile folks in Brentwood from becoming involved. To be completely honest, the most common people participating in Taekwondo classes are kids and younger people, but obviously older individuals who are in great physical health can easily participate and get benefits from this activity.

The discipline was developed in Korea in 1945, though it was not given the name Taekwondo until the 1950's. This combination of various martial arts techniques were practiced in some new schools in Seoul called "kwans", founded by a group of Korean martial artists. This eventually became known as Taekwondo and the main emphasis of the discipline was on kicking manoeuvres, especially fast kicking techniques, head-height kicks and jumping/spinning kicks.Today Brentwood Taekwondo classes follow this tradition.

With more than sixty million people engaged in Taekwondo instruction all around the globe, this has certainly become a popular pastime, and if you really master this sport you may even one day be eligible for the Olympic Games, of which it has been an integral part ever since the 2000 Sydney Games.

A key aspect of Taekwondo is self-defence, and undoubtedly this is one of the principal reasons that individuals in Brentwood get involved in classes and take up the sport. There's been a disturbing escalation of violent behaviour in recent years and this is particularly rife in town and city centres throughout Essex and the UK as a whole. The good thing about Taekwondo though, is that it also teaches self-discipline and respect for other people, not such common attributes in Brentwood these days.

Your newly mastered Taekwondo skills will likely never need to be tested outside the regulated environment of an organised Taekwondo class, however being aware that you have them will give you peace of mind.

Your First Taekwondo Class

If Taekwondo is not something that you have ever tried before, you will probably be curious about what to expect from your first class if you make your mind up to sign up. Different Taekwondo schools in the Brentwood area have different ideas about this but roughly; you'll participate in a fifteen to twenty minute warm-up, you will do a bit of technical training, you'll learn some forms (patterns), you are going to practice sparring techniques and lastly you'll perform a warm-down to help your body get back into a relaxed state once more.

If you wish to join a Taekwondo club in Brentwood, you will also have to register with the sport's official regulating body, namely British Taekwondo. By visiting British Taekwondo's website you will be able to discover information about safe practices, referees and coaching, first aid, news, events, coaching courses, launching a new Taekwondo club, clubs and members, equality and safeguarding, and a lot more Taekwondo related issues.

Benefits to be Gained From Taekwondo

When you're signing up for Taekwondo classes in Brentwood you'll be hoping to get a few benefits to make the whole enterprise worthwhile. So why don't we investigate a few of the many positive benefits that you may acquire by learning and doing Taekwondo. Lower anxiety and stress using advanced breath control, Help with self-defence tactics by helping you to recognize circumstances where self-defence could be required, and empowering you to turn these kinds of circumstances in your favour, Empower your mind and body by means of enhanced physical coordination and mental discipline, Beef up your confidence by motivating you to succeed and to seize control of your life, Augment flexibility, stamina and agility by means of intense cardiovascular work-outs, Improve your self-esteem by elevating both physical and mental fitness, More discipline and willpower by thoroughly training your body and mind in the concepts and techniques of Taekwondo.

Taekwondo Belts (Promotion)

In the art of taekwondo there is really no form of standardization with regards to grades and belts. It's all determined by what style you are reviewing, since there are such a diversity of Taekwondo styles. However, they are commonly separated into a couple of groups "junior" or "colour" belts and "senior" or "black" belts. The junior/colour ranks range from white to red, with from eight to twelve levels, whilst the senior/black belts commonly have 9 rankings.

Summary

So, what are you looking to get from doing Taekwondo? Well, that is an excellent question, and the answer will vary for different people. Most participants will purely look to improve their fitness, meet new people and gain more self-confidence. We are certainly not all going to reach the heights of Jade Jones or Lutalo Muhammad, although maybe you will, who knows?