Taekwondo Dagenham

While not wanting to discourage any particular age group, it has to be said that Taekwondo is more suited to younger people in Dagenham, being quite physically demanding. Its teachings of self-discipline and respect for others make it especially appropriate for children. It can sometimes be too taxing for older adults unless they are exceptionally fit and active. Carrying their Taekwondo experience through into older adulthood should not however be a problem for those who start when they are younger. The less agile of you might consider something softer like Tai Chi.

The sport was first practiced in Korea in around 1945, though the name Taekwondo was not used until the 1950's. A group of Korean martial artists in Seoul established some new schools known as "kwans", combining various martial arts techniques. Taekwondo, which it eventually became known as, mostly involves kicking manoeuvres, especially fast kicking techniques, jumping/spinning kicks and head kicks.

Taekwondo has grown to become very popular in Dagenham and all around the world, with over 60 million practitioners worldwide. Signing up for a local Dagenham Taekwondo class or club is a great way to become involved with this activity which has even featured in the Olympic Games since the Sydney Games of 2000. Whilst you may not have any dreams to be involved in Olympic competition, there is no reason why you shouldn't become a master of this exciting martial art and have a bit of fun in the process.

A key element of Taekwondo is self-defence, and doubtless this is one of the primary reasons that individuals in Dagenham get involved in classes and take up the sport. There's been a troubling increase in violent behaviour over the last few years and this is especially rife in town and city centres around Essex and the British Isles as a whole. The good thing about Taekwondo though, is that it also teaches self-discipline and a deep respect for other people, not such familiar attributes in Dagenham nowadays.

Your newly mastered Taekwondo skills will likely never need to be proven outside the regulated atmosphere of an actual Taekwondo class, however being aware that you have them will give you peace of mind.

Your First Taekwondo Lesson

If you've made up your mind to learn Taekwondo and are heading to your first lesson, you will be wondering what will happen. The following will give you an example, but this can vary depending on which Dagenham school you go to. A fifteen to twenty minute warm up to increase your heart rate and loosen the muscles, some technical training which will involve learning some blocking techniques, kicks, hand attacks and stances, some work on forms or patterns, a few tips on sparring including movement, timing and attack targeting, and to finish off a warm down to relax and stretch muscles.

Everyone who is a registered member of a Taekwondo club in Dagenham or anywhere else in the United Kingdom, is also required to join British Taekwondo, which is the governing body of the sport. You can read about members and clubs, equality and safeguarding, starting a new Taekwondo club, coaches and referees, coaching courses, safe practices, events, news, first aid, and more on the official British Taekwondo website, and find out the latest news stories on their Facebook or Twitter page.

Taekwondo Belts (Promotion)

Because there are a number of kinds of Taekwondo there's never been any recognised system for assigning belts (levels). What exists is however quite similar and involves a couple of belt groupings "senior" and "junior" (black and colour), each one of these groupings is divided into grades, eight to twelve colours in the case of juniors and 9 for the seniors.

In the UK Taekwondo has a sequence of ranks (belts) that are referred to as "Kup", these ranks range from Tenth (lowest) to First (highest). If you're curious about the Taekwondo belt order, it's as follows, and is portrayed by a number of different colours i.e. white, yellow, green, blue and red, with "in-between" belts with stripes, specifically white with a yellow stripe, yellow with a green stripe, green with a blue stripe, blue with a red stripe and red with a black stripe. Beginners in Dagenham starting out in Taekwondo will commence with the 10th Kup (White Belt), and proceed through the colours until they accomplish the Red With Black Stripe Belt (1st Kup).

As soon as this training has been completed, Dagenham Taekwondo trainees are referred to as "black belt candidates", and they then have to earn a further nine Dans or ranks if they are to achieve the Taekwondo "Black Belt", which of course is the ultimate distinction. Therefore, to put it simply, there are 3 main sections in the Taekwondo belt order, namely Junior Belt, Senior Belt and Black Belt. The Junior Taekwondo Belts are; White (10th), White With Yellow Stripe (9th), Yellow (8th), and Yellow With Green Stripe (7th). The Senior Taekwondo Belts comprise; Green (6th), Green With Blue Stripe (5th), Blue (4th), Blue With Red Stripe (3rd), Red (2nd) and Red With Black Stripe (1st). The Black Taekwondo Belts go from 1st to 9th Dan which can take many years to successfully progress through. (Tags: Taekwondo Belts Dagenham, Belt Order Taekwondo, Taekwondo Belt Order, Taekwondo Ranks Dagenham).

Taekwondo Patterns (Forms)

Forms are a key part of Taekwondo and are vital if you're going to excel at this exciting sport. A few basic "forms" need to be learned from the outset and more advanced forms have to be perfected so as to advance through the various ranks. A Taekwondo form is distinguished by various aspects such as stance, technique and direction.

The Many Benefits of Taekwondo

When getting started with Taekwondo classes in Dagenham you will be aiming to get some benefits to make the entire project worthwhile. Therefore we should look at a few of the many benefits that you may gain by learning and practicing Taekwondo. Learn self-defence techniques by coaching you to realize situations where self-defence could be needed, and allowing you to turn these circumstances in your favour, Build your confidence by inspiring you to seize control of your life and succeed, Reduced stress and anxiety with controlled breathing, Increase concentration and self-esteem by elevating your physical and mental health, Develop discipline by comprehensively training your mind and body in the techniques and principles of Taekwondo, Strengthen your body and mind by improved physical coordination and mental discipline, Improve agility, flexibility and stamina through strenuous cardiovascular work-outs.