Taekwondo Conisbrough

Taekwondo can be quite physically demanding, therefore it might be considered more appropriate for the younger rather than the older generation in Conisbrough. Its teachings of self-discipline and respect for others make it especially good for children. It can sometimes be too challenging for older adults unless they are exceptionally fit and active. People in Conisbrough who take up Taekwondo when they are young find it simple to continue when they become older. The less agile of you might find that Tai Chi which is a bit less demanding, is more to your liking.

Taekwondo is a martial art that mainly comprises kicking moves and manoeuvres, most notably turning/jumping kicks, head kicks and fast kicking methods. It started in Seoul, in southern Korea during the 1940's, when a group of martial arts specialists established schools known as "kwans", which combined various martial arts practices.

Popular all over the world Taekwondo now has over 60 million practitioners. This sport has even featured in the Olympic Games since 2000, and if you want to get involved, joining a local Conisbrough Taekwondo club or class is a good place to start. While you may not aspire to Olympic competition, there is no reason why you cannot become a master of this exciting martial art and have some fun along the way.

For the men, women and children of Conisbrough who like the idea of learning a martial art, a major priority is the aspect of self-defence. Because this is a central principle of Taekwondo, it's not difficult to appreciate the appeal of this particular sport. With the extra bonus of developing self-restraint and having a degree of respect for those around you, signing up for a local Conisbrough Taekwondo class would seem to be an easy decision.

These self-defence techniques may at some time prove to be useful in the outside world, though it's far more likely you'll only be testing them within a controlled class setting. However it's an amazing feeling knowing that you will always be able to defend yourself if you have to.

Your First Lesson

If you've booked your first class but haven't done Taekwondo before, you might be wondering what to expect. This could vary from school to school but will normally include all or most of the following. A warm up lasting 15 to 20 minutes, some technical training which will involve learning some blocking techniques, kicks, hand attacks and stances, learning some Poomse (or forms), a look at sparring including good timing, movement and targeting attacks, and last but not least a warm down with muscle stretching and loosening up to prevent spasms and cramping.

The United Kingdom's official governing body of the sport is British Taekwondo and if you would like to sign up to Taekwondo class in Conisbrough, you will also be required to become a member of this organization. By heading to British Taekwondo's website you can discover information regarding equality and safeguarding, events, coaching courses, first aid, launching a new Taekwondo club, coaches and referees, safe practices, news, clubs and members, and a lot more Taekwondo related issues.

Benefits to be Gained From Taekwondo

When you're signing up for Taekwondo classes in Conisbrough you will be looking to get a few benefits to make the entire enterprise worthwhile. And so let's examine a few of the many positive benefits that you could get from learning and practicing Taekwondo. Empower your body and mind via enhanced physical coordination and mental discipline, Improve feelings of self-esteem by maximizing your mental and physical fitness, Greater discipline and willpower by comprehensively schooling your body and mind in the techniques and concepts of Taekwondo, Boost confidence by motivating you to succeed and to take control of your life, Lower anxiety with controlled breathing, Help with self-defence techniques by helping you to realize scenarios in which self-defence could be needed, and enabling you to manipulate these situations in your favour, Improve agility, stamina and flexibility through extreme cardiovascular work-outs.

Taekwondo Kicks

Kicks play a significant role in Taekwondo, here are a selection of the more basic ones: Roundhouse Kick, Whip or Hook Kick, Front Kick, Crescent Kick, Axe Kick, Back Kick, Side Kick, Push Kick. Blocks: To repulse the various hand attacks and kicks there are a similarly diverse selection of blocks (Makgi). Using the hand and different areas of the arm, they're held in particular positions. Every "block" can be coupled with a kick or punch to establish a counter-attack, and each block is suitable for a specific attack. The most used Taekwondo "blocks" include: Nine Block, Double Knife Hand Block, Single Forearm Block, Rising Block, Palm Block, Double Forearm Block, Low Block, Knife Hand Block and Upper Block.

Taekwondo Belts (Promotion)

When it comes to ranking, belts and promotion there isn't actually any real standardization in Taekwondo, as there are various different styles of Taekwondo each of which has their own unique arrangement. There are however parallels and they normally comprise two groupings of belts "juniors" and "seniors" represented by coloured and black belts respectively. The senior grades normally have 9 ranks and the junior, eight to twelve levels.

In the UK there are a set of ranks (belts) in Taekwondo that are known as "Kup". The lowest (beginners) rank is 10th Kup and the highest is 1st Kup. The Taekwondo belt order, just like many of the martial arts is denoted by a range of colours, these colours are white, yellow, green, blue and red, with intermediary belts with stripes, namely white with a yellow stripe, yellow with a green stripe, green with a blue stripe, blue with a red stripe and red with a black stripe. The White Belt (10th Kup) is what Taekwondo beginners in Conisbrough will commence with, they will then advance through the coloured belts, eventually reaching the Red With Black Stripe Belt (1st Kup), which will take about three to four years.

After succeeding with this challenge, Taekwondo trainees in Conisbrough are known as "black belt candidates" which requires them to move through yet another nine ranks (Dans) right up until they eventually achieve the distinction of "Black Belt" status. Hence, the Taekwondo belt order can be grouped into 3 divisions; Junior Belt, Senior Belt and Black Belt. The Junior Taekwondo Belts are; White (10th), White With Yellow Stripe (9th), Yellow (8th), and Yellow With Green Stripe (7th). The Senior Taekwondo Belts comprise; Green (6th), Green With Blue Stripe (5th), Blue (4th), Blue With Red Stripe (3rd), Red (2nd) and Red With Black Stripe (1st). The Black Taekwondo Belts go from 1st to 9th Dan which can take a considerable number of years to progress through. (Tags: Order of Belts in Taekwondo, Taekwondo Belts Conisbrough, Taekwondo Belt Order, Taekwondo Rankings Conisbrough).

Conclusion

What you get out of Taekwondo will be proportional to what you put into it (as is the case with life in general). Many of you will just wish to make new friends, improve your fitness and meet different people, some might want to move on to tournaments and competitions or perhaps even the Olympic Games. But bear in mind, we can't all be a Jade Jones or a Lutalo Muhammad.