Taekwondo Newbury

As a result of its rather more physical aspects, Taekwondo is maybe more suited to the younger person in Newbury and is particularly suitable for kids as it's wonderful for developing self-discipline and respect for others. Older adults might find it somewhat too demanding unless they're particularly fit and active. However, those who persue Taekwondo in Newbury at a young age will find that they can easily continue with it when they are older. The less nimble of you might consider something softer like Tai Chi.

Taekwondo is a martial art that mostly involves kicking moves and manoeuvres, in particular rapid kicking styles, head kicks and jumping/spinning kicks. It started in Seoul, in southern Korea during the 1940's, when a number of martial arts enthusiasts established schools called "kwans", which blended various martial arts practices.

With over 60 million people taking part in Taekwondo instruction all around the globe, this has unquestionably become a popular and worthwhile activity, and if you become really good at the sport you may possibly one day qualify for the Olympic Games, of which it has been an integral part since the 2000 Sydney Games.

For the people of Newbury who like the idea of learning a martial art, a top priority is the element of self-defence. Since this is a central concept of Taekwondo, it is easy to appreciate the attraction of this specific sport. With the added bonus of learning self-restraint and having a deep respect for others, getting involved in a local Newbury Taekwondo class seems to be a no brainer.

Your newly mastered Taekwondo skills will likely never have to be put to the test outside of an organised Taekwondo class, however knowing that you've got them will instill you with confidence.

Your First Newbury Taekwondo Class

If you decide on registering for Taekwondo training in Newbury, the very first thing you'll wish to know is what will transpire on the first class and what exactly will the instructor expect to see from you. Different Taekwondo masters in the Newbury area will devise diverse routines for this first introductory lesson but you can expect to do a 15-20 minute warm-up to loosen your muscles and get the blood flowing, learn some simple forms (Poomse), cover some practical training (hand attacks, kicks, stances and blocks), do a certain amount of sparring, and last but not least, warm-down.

Taekwondo also of course has got its own official regulating body, and in Britain it is British Taekwondo. Anybody wishing to join a Taekwondo club in Newbury has to become a member of this organisation. You can find lots of details on launching a new Taekwondo club, coaches and tournament referees, members and clubs, news, events, equality and safeguarding, safe practices, coaching courses, first aid, and more, by popping along to the British Taekwondo website.

The Many Benefits of Taekwondo

There are of course, many benefits to be gained from practicing Taekwondo, and listed here are just a few which may be tempting for you: Increase your self-esteem by intensifying both physical and mental health, Grow in confidence by helping you to seize control of your life and succeed, Teach you self-defence tactics by helping you to recognize circumstances where self-defence might be required, and allowing you to manipulate such situations to your advantage, Improve flexibility, agility and stamina by means of intense cardiovascular effort, Reduces stress and anxiety using advanced breath control, Greater discipline by extensively training your body and mind in the strategies and doctrines of Taekwondo, Strengthen your body and mind thru accelerated mental discipline and physical co-ordination.

Taekwondo Forms (Poomse)

Forms are a key element of Taekwondo and are essential if you are to master this captivating sporting activity. A few basic forms need to be learned at the beginning and more challenging forms have to be mastered in order to move through the various ranks. A Taekwondo form is characterised by a number of facets such as technique, stance and direction.

Tournaments and Competitions

A regular Taekwondo tournament includes breaking, sparring and patterns, as far as the Olympics is concerned only sparring is included. That said there can also be some unique categories in specific tournaments such as self-defence and team demonstrations. WT (World Taekwondo) tournaments are purely soft-contact events, whilst ITF (International Taekwon-Do Federation) competitions permit some hand attacks to the head. There are in addition a few multi-discipline competitions.

Taekwondo Beginners Classes

With any activity or sport we need to begin someplace, and Taekwondo is no different. Even the uppermost Newbury Taekwondo exponents were complete rookies at one time. So, what can you expect as a total novice at Taekwondo? A beginners class should give its enrollees ample training to teach them the fundamentals and allow them to develop confidence as they move forward. A perfect beginners class needs to be fun as well as educational, when individuals are enjoying themselves they are more invested and are going to learn quicker.

Safety Gear

British Taekwondo tournaments require specific safety equipment to be worn to protect competitors from injury due to the powerful kicking that takes place. These safety products include: shin guards, a mouth guard, a groin guard, hand protectors, forearm protectors, a red/blue head protector and red or blue trunk armour (hogu).