Taekwondo Lincoln

While not intending to be in any way ageist, Taekwondo can be rather physical and is generally more suited to younger people in Lincoln, it is especially good for children who will learn to be self-disciplined and respecting of others. Older adults who are not all that fit and active might find it a tad too taxing. For those people who take up Taekwondo when they are younger, continuing the experience into adulthood should not be a problem. The less agile of you might find that Tai Chi which is a bit softer is more suitable.

Taekwondo was only developed fairly recently in Korea (1945). A group of Korean martial arts fanatics in Seoul established some new schools called "kwans", where they practiced a combination of martial arts techniques. Taekwondo, which it eventually became known as, mostly involves kicking manoeuvres, especially rapid kicking methods, jumping/turning kicks and head kicks.Today Lincoln Taekwondo classes follow this tradition.

Taekwondo has become very popular in Lincoln and all around the world, with more than 60 million practitioners worldwide. Enrolling in a local Lincoln Taekwondo club or class is a good way to become involved in this sport which has even been included in the Olympic Games ever since the Sydney Games in 2000. While you might not aspire to Olympic competition, there is certainly no reason why you shouldn't become a master of this exhilarating martial art and have some fun in the process.

In these modern times of escalating violence, it's hardly surprising that individuals in locations like Lincoln are taking up self-defence techniques such as Taekwondo to help them feel safer and more secure in their everyday life. The self-defence element is one of the key factors of Taekwondo but it also encourages self-restraint and a deep respect for other individuals, which are qualities that are often missing in this modern age.

Although it will instill you with confidence knowing that you have such self-defence skills tucked away inside you, the likelihood is that you'll never be required to use them outside of an actual Taekwondo class.

Your First Lincoln Taekwondo Lesson

If you haven't attempted Taekwondo before you will be a bit concerned as to what to expect on your first lesson. This may vary depending on which Lincoln school you attend, but will usually involve the following. 15-20 minutes of warm up exercises to increase heart rate and loosen stiff muscles, a little technical training covering some hand attacks, blocks, stances and kicks, a look at some forms (Poomse), a look at sparring including movement, timing and the targeting of attacks, and lastly a warm down to prevent cramping and muscle spasms.

Taekwondo of course also has got its own official governing body, and in Britain it is British Taekwondo. Everyone wishing enroll with a Taekwondo club in Lincoln must become registered members of this organisation. You can get loads of information regarding events, coaches and referees, equality and safeguarding, first aid, members and clubs, coaching courses, launching a new Taekwondo club, news, health and safety, and more, by viewing British Taekwondo's website.

Benefits to be Gained From Taekwondo

There are needless to say, plenty of benefits to be had from practicing Taekwondo, and listed here are just some which may be attractive to you: Enhance concentration and self-esteem by heightening both physical and mental powers, Beef up your confidence by motivating you to succeed and to seize control of your life, Learn self-defence by helping you to realize instances in which self-defence may be needed, and allowing you to control such circumstances in your favour, Reduce anxiety with controlled breathing, Augment stamina, flexibility and agility through strenuous cardiovascular work-outs, Toughen up your body and mind through improved physical coordination and mental discipline, Greater self-discipline by exhaustively educating your body and mind in the tactics and concepts of Taekwondo.

The Basic Taekwondo Kicks

There are many different Taekwondo kicks, listed here are just eight of them: Axe Kick (Naeryeo Chagi), Crescent Kick (Bandal Chagi), Back Kick (Dwo Chagi), Front Kick (Ap Chagi), Roundhouse Kick (Dollyo Chagi), Hook or Whip Kick (Huryeo Chagi), Side Kick (Yeop Chagi), Push Kick (Meereo Chagi). Taekwondo Blocks: To stop and avert an incoming Taekwondo attack, blocks (called Makgi) are employed. Employing the hands and parts of the arm, they're held in various positions. Each and every "block" can be coupled with a punch or kick to establish a counter-attack, and each is appropriate for a particular attack. The most important "blocks" include: Palm Block, Low Block, Rising Block, Single Forearm Block, Upper Block, Nine Block, Double Forearm Block, Double Knife Hand Block and Knife Hand Block.

Beginners Classes

Even the very best exponents of Taekwondo in Lincoln began their journey as novices, therefore it's no disgrace to be a total beginner at Tae kwon do, or any other activity for that matter. The purpose of a Taekwondo beginners class is to teach just a few basics, raise confidence and develop a firm foundation moving forward. Most importantly of all is that it should be fun, trainees having a good time are going to learn faster and be better committed.

Taekwondo Safety Gear

In all competitions, events and matches being staged under the supervision of British Taekwondo, safety gear such as forearm protectors, a groin guard, a red/blue trunk guard (hogu), a red/blue head guard, a gum shield, shin pads and hand protectors is obligatory. The fast kicking movements used in Taekwondo could potentially cause harm and these preventative measures help make this activity safer for its competitors.

Conclusion

The benefits that you acquire from Taekwondo will be directly related to what you put into it (as applies with life on the whole). Many of you will just wish to make new friends, improve your fitness and meet different people, some might want to progress to tournaments and competitions or possibly even the Olympic Games. But bear in mind, we cannot all be a Jade Jones or a Lutalo Muhammad. 👊