Taekwondo Widnes

It's got to be asserted that Taekwondo can be very challenging physically, which might unnerve the older and less agile people in Widnes from getting involved. To be fair, the most frequent participants of Taekwondo classes are kids and younger people, but obviously older individuals who are in decent physical condition can easily be involved and benefit from this activity.

Based largely around high-kicking manoeuvres like fast kicking techniques, head-height kicks and spinning/jumping kicks, Taekwondo was devised from the techniques of different martial arts, by a group of Seoul martial arts experts in new schools called "Kwans" during the 1940's and 1950's. These "Kwans" had the names Jido Kwan, Changmu Kwan, Mooduk Kwan, Songmu Kwan and Chungdo Kwan.

The total number of Taekwondo practitioners worldwide, now exceeds sixty million. Now an Olympic sport, Taekwondo is accessible to everybody, and signing up for a local Widnes Taekwondo class or club is the most effective way to get yourself involved. Whilst you might not aspire to Olympic competition, there isn't any reason why you cannot be a master of this exciting martial art and have an amazing time in the process.

In these modern times of escalating violence, it is hardly surprising that folks in places like Widnes are getting involved in self-defence training such as Taekwondo to enable them to feel safer in their local environment. The self-defence aspect is one of the key benefits of Taekwondo but it also teaches self-restraint and a deep respect for those around us, which are traits that are frequently lacking in 21st century living.

Although it will instill you with self-confidence knowing that you have those self-defence skills tucked away inside you, the likelihood is that you will never need to test them outside of an organised Taekwondo class.

Your First Lesson

If you've booked your first class but have not tried Taekwondo before, you may be wondering what to prepare for. This may vary depending on which Widnes school you go to, but will typically include the following. A warm up of 15-20 minutes to increase your heart rate and loosen stiff muscles, a little technical training such as learning some hand attacks, kicks, blocking techniques and stances, a look at some forms, a look at sparring including good timing, movement and targeting attacks, and to round off a warm down with muscle stretching and loosening up.

Any person who joins a Taekwondo club in Widnes has to also register with British Taekwondo which is the regulating body of the sport in Great Britain. You will be able to get lots of facts about first aid, coaching courses, events, news, health and safety, coaches and referees, members and clubs, beginning a new Taekwondo club, safeguarding and equality, and more, by viewing British Taekwondo's website.

The Many Benefits of Taekwondo

When you're getting started with Taekwondo classes in Widnes you will be expecting to get some benefits to make the whole venture worth the effort. So let us consider some of the many benefits that you might acquire from learning and practicing Taekwondo. Enhance concentration and self-esteem by elevating both physical and mental powers, Beef up your confidence by encouraging you to succeed and to seize control of your life, Teach self-defence by showing you how to identify instances in which self-defence could be necessary, and empowering you to turn these kinds of scenarios in your favour, Increase stamina, agility and flexibility through strenuous cardiovascular effort, More discipline and willpower by methodically schooling your mind and body in the principles and techniques of Taekwondo, Empower your body and mind through enhanced mental discipline and physical co-ordination, Reduce stress and anxiety by doing deep breathing exercises.

Taekwondo Tournaments

Competitions and tournaments are an important part of the overall Taekwondo experience, and all of the different styles around the world hold competitions and tournaments where Taekwondo exponents get together to compete. Hard contact is hardly ever allowed in any of these competitions which primarily incorporate patterns, breaking and sparring. Sparring only is permitted in Olympic and WT tournaments, whilst specified hand attacks are permitted in International Taekwon-Do Federation events.

Taekwondo Safety Gear

British Taekwondo contests require specific safety equipment to be worn to safeguard contenders from getting injured due to the potent kicks that occur. These safety products include: forearm guards, shin guards, hand guards, a blue/red trunk guard (hogu), a gum shield, a groin protector and a red or blue head protector.

Conclusion

We can practically guarantee that if you participate in Taekwondo you will improve your fitness levels, gain self-confidence and make new friends. If that is all you get out of it, then that is great, you can call it a success! We're not all looking to be Jade Jones's or Lutalo Muhammad's, but those of you who are, have to begin with that very first step. Good luck on your journey!