Taekwondo Grantham

It needs to be said that Taekwondo can be pretty physically demanding, which might put off the older and less agile people in Grantham from getting involved. To be truthful, the most common people participating in Taekwondo classes are kids and the younger generation, but certainly older people who're in decent physical condition can easily get involved and get benefits from this sport.

Taekwondo is one of the more recently established of the martial arts, with its early beginnings in Korea in 1945. A group of Korean martial arts specialists in Seoul founded some schools known as "kwans", merging a variety of martial arts techniques. Taekwondo, which it ultimately became known as, primarily involves kicking manoeuvres, particularly head-height kicks, spinning/jumping kicks and fast kicking strategies.

At present an Olympic sport, Taekwondo has more than 60 million followers worldwide, and though you may not aspire to be an Olympic Games sportsman, you're still able to join a Taekwondo club or class to master what will no doubt prove to be a worthwhile and intriguing pastime.

For the men, women and children of Grantham who like the idea of learning a martial art, a major priority is the aspect of self-defence. Because this is a pivotal concept of Taekwondo, it isn't difficult to see the attraction of this particular sport. With the added bonus of developing self-restraint and having a deep-rooted respect for other people, enrolling in a local Grantham Taekwondo class seems to be a no brainer.

While it will give you peace of mind knowing that you have those self-defence skills tucked away inside you, the chances are that you'll never be required to use them outside the regulated setting of an organised Taekwondo class.

Your First Taekwondo Class

If you decide to register for a Taekwondo class in Grantham, the first thing you'll wish to know is what is going to happen on the initial class and what exactly will the coach be expecting of you. Different Taekwondo masters in Grantham will devise diverse routines for this initial introductory lesson but you can anticipate doing a 20 minute warm-up to loosen your muscles and get the blood circulating, learn some basic forms (Poomse), go through some technical training (stances, blocking techniques, hand attacks and kicks), do a small amount of sparring, and last of all, warm-down.

Taekwondo of course also has got its own official governing body, and in Great Britain it is British Taekwondo. Every person wishing to sign up with a Taekwondo club in Grantham must become registered members of this organisation. By checking out British Taekwondo's website you'll be able to read information on first aid, members and clubs, referees and coaching, safeguarding and equality, events, starting a new club, news, safe practices, coaching courses, and many more Taekwondo related issues.

Taekwondo - The Benefits

The benefits that may be gained by taking part in Taekwondo classes in Grantham are countless, amongst the most noteworthy are: Grow in your confidence by inspiring you to succeed and to seize control of your life, Lower anxiety and stress by doing deep breathing exercises, Strengthen your mind and body by accelerated physical coordination and mental discipline, Increase self-esteem by raising your physical and mental health, Develop discipline by methodically educating your mind and body in the strategies and concepts of Taekwondo, Teach you self-defence by showing you how to realize situations in which self-defence could be required, and enabling you to turn these kinds of scenarios to your advantage, Turbocharge agility, stamina and flexibility by way of intense cardiovascular work-outs.

Taekwondo Forms (Patterns)

Mastering the art of Taekwondo necessitates getting to grips with many techniques and disciplines and one of the pivotal elements of Taekwondo is its forms (also called Poomse or patterns). These are types of stance, technique and direction which need to be mastered in order for participants to move through the various dans (grades/belts).

Safety Gear

In all competitions, contests and events taking place under the auspices of British Taekwondo, safety equipment such as a red or blue head guard, a blue or red trunk protector (hogu), forearm guards, hand guards, shin pads, a groin protector and a gum shield is obligatory. The fast kicking techniques employed in Taekwondo could cause harm and this helps make the activity less hazardous for its competitors.

In Conclusion

So, what do you want from Taekwondo? Well, that is a good question, and the answer will be different for individual people. The majority of participants will purely wish to improve their levels of fitness, gain more confidence and meet new people. We are certainly not all going to scale the heights of Jade Jones or Lutalo Muhammad, though maybe you will, who knows? 👊