Taekwondo Stanley

Taekwondo is generally a lot more physically demanding than for example Tai Chi, so unless you're pretty fit and nimble you might prefer to partake in something a little bit gentler to improve your fitness in Stanley. Younger children are definitely the perfect participants for Taekwondo classes in Stanley, with a lot of fast paced movements taking place and a great deal of high kicking.

With its early beginnings in 1940's Korea, South-East Asia, Taekwondo is obviously one of the more recently introduced of the martial arts and entails mainly high-kicking movements such as spinning/jumping kicks, fast kicking techniques and head kicks. It started when schools called "kwans" were set up by a group of Korean martial artists in Seoul, South Korea.

Taekwondo has grown to be very popular in Stanley and all over the world, with more than 60 million practitioners worldwide. Registering with a local Stanley Taekwondo club or class is a great way to become involved in this activity which has even been a feature of the Olympic Games ever since the Sydney Games of 2000. Whilst you may not aspire to Olympic competition, there is no reason why you should not become a maestro of this intriguing martial art and have some fun in the process.

A key element of Taekwondo is self-defence, and undoubtedly this is one of the primary reasons that people in Stanley sign up to classes and engage with the sport. There's been a disturbing escalation of violent practices in recent years and this is particularly rife in town and city centres around County Durham and Great Britain in general. The beauty of Taekwondo though, is that it also teaches self-discipline and a deep respect for other people, not such familiar characteristics in Stanley nowadays.

There's a fairly good likelihood that your newly mastered Taekwondo skills will never have to be tested in the outside world, but it will most certainly give you reassurance knowing that they are there should you ever need them.

Your First Stanley Taekwondo Class

If you have made up your mind to learn Taekwondo and are heading to your first lesson, you will be wondering what will happen. The following will give you an idea, but this may vary from school to school. A warm up of fifteen to twenty minutes to loosen your muscles and increase your heart rate, a little technical training such as learning some hand attacks, stances, kicks and blocks, an introduction to some forms, a look at sparring including good movement, timing and attack targeting, and lastly a warm down with muscle stretching and relaxing to prevent spasms and cramping.

If you would like to sign up to a Taekwondo club in Stanley, you'll also have to become a member of the sport's official regulating body, namely British Taekwondo. By checking out British Taekwondo's official website you will be able to discover info on news, coaching courses, safeguarding and equality, members and clubs, events, first aid, starting a new Taekwondo club, safe practices, referees and coaching, and a lot more Taekwondo related issues.

The Many Benefits of Taekwondo

There are needless to say, a lot of benefits to be had from doing Taekwondo, and listed here are just some which might be attractive to you: Teach you self-defence by training you to realize scenarios where self-defence may be necessary, and allowing you to turn these types of circumstances to your advantage, Reduced stress using advanced breath control, Better discipline and willpower by thoroughly educating your mind and body in the techniques and concepts of Taekwondo, Improve flexibility, stamina and agility through strenuous cardiovascular effort, Grow in your confidence by encouraging you to succeed and to take control of your life, Toughen up your mind and body by means of enhanced physical coordination and mental discipline, Improve concentration and self-esteem by heightening your physical and mental health.

The Main Taekwondo Kicks

Taekwondo is perhaps most recognized for its acrobatic kicking manoeuvres, here are a handful of the fundamental kicks you will learn as a beginner: Roundhouse Kick (Dollyo Chagi), Back Kick (Dwo Chagi), Crescent Kick (Bandal Chagi), Front Kick (Ap Chagi), Side Kick (Yeop Chagi), Push Kick (Meereo Chagi), Whip or Hook Kick (Huryeo Chagi), Axe Kick (Naeryeo Chagi). Blocks: To stop and avert an incoming Taekwondo attack, "blocks" (known as Makgi) are used. Held in particular positions, they employ the hands and areas of the arm. Each type of attack calls for a specific type of block, counter-attacks can be created by combining a block with a retaliatory punch or kick. The most used blocks include: Single Forearm Block, Nine Block, Double Knife Hand Block, Palm Block, Low Block, Rising Block, Upper Block, Knife Hand Block and Double Forearm Block.

Taekwondo Forms (Poomse)

Taekwondo forms (also called patterns or Poomse) are identified by particular elements like technique, direction and stance. From the outset you'll be taught a few of the basic forms, and in order to progress through the various grades (belts) you will need to learn some more complicated ones.

Taekwondo Belts (Ranking)

In regards to ranking, promotion and belts there isn't actually any standardization in Taekwondo, as there are various different styles of Taekwondo which each have their own unique arrangement. There are however parallels and they typically consist of a couple of groupings of belts "seniors" and "juniors" represented by black and coloured belts respectively, . The senior grades usually have 9 grades and the junior, between 8 and 12 ranks.

Taekwondo Competitions and Tournaments

A standard Taekwondo tournament incorporates patterns, sparring and breaking, as far as the Olympics is concerned only sparring is involved. That said there are also some unique categories in specific tournaments such as self-defence and team demonstrations. WT (World Taekwondo) competitions are solely soft-contact affairs, while ITF tournaments permit some hand attacks aimed at the head. There are also some multi-discipline contests.

Beginners Taekwondo Stanley

Even the best exponents of Taekwondo in Stanley had to start as newbies, so it's no shame to be a total beginner at this sport, or in fact any other activity. The goal of a Taekwondo beginners class is to teach a few of the basics, raise confidence and develop a firm foundation moving forward. Most importantly of all is that it must be fun, students having a great time are going to learn faster and be better invested.

Safety Gear

British Taekwondo controlled competitions call for specific safety gear to be worn to protect contenders from personal injury due to the forceful kicks being used. These safety solutions include: a gum shield, a red or blue body guard (hogu), a red or blue head guard, hand guards, shin protectors, forearm guards and a groin guard.

In Conclusion

We can practically guarantee that if you take up Taekwondo you are going to make new friends, gain self-confidence and improve your wellbeing. If that is all that you take away from it, then that is great, you can call it a success! We're not all looking to be Jade Jones's or Lutalo Muhammad's, but those of you who are, still have to begin with that initial step. Good luck with your journey!