Taekwondo Wendover

While people of all ages in Wendover can of course participate in Taekwondo, it is particularly suited to the younger generation since it can be quite physically demanding, children can especially benefit from its teachings of self-discipline and the respect of others. Older adults trying Taekwondo for the first time often find it too taxing, unless they have kept themselves active. However those who take up Taekwondo in Wendover at a young age will find they can easily carry it on into older adulthood. The less agile of you might consider something softer like Tai Chi.

With its beginnings in 1940's Korea, South-East Asia, Taekwondo is obviously one of the more recently introduced of the martial arts and entails mostly high-kicking moves such as rapid kicking methods, head-height kicks and jumping/turning kicks. It began when schools known as "kwans" were set up by a group of Korean martial artists in Seoul, South Korea.

With more than 60 million individuals participating in Taekwondo sessions all around the globe, this has certainly become a popular activity, and if you become really expert at this martial art you may even one day be eligible for the Olympic Games, of which it's been an integral part since the Sydney Games in the year 2000.

A key element of Taekwondo is self-defence, and obviously this is one of the main reasons that people in Wendover join classes and get involved in the sport. There has been a worrying escalation of violent behaviour in recent times and this is especially rampant in town and city centres throughout Buckinghamshire and the United Kingdom as a whole. The fantastic thing about Taekwondo though, is that it also encourages self-discipline and a deep respect for other people, not such widespread qualities in Wendover these days.

Such self-defence techniques may at some point come in handy in the outside world, although it is much more likely that you will only be testing them within a regulated class environment. Nevertheless it's a wonderful feeling knowing the fact that you'll always be in a position to successfully defend yourself when you need to.

Your First Taekwondo Lesson

If Taekwondo isn't something that you have ever tried before, you'll most likely be wondering what you should be expecting from your very first class should you decide to join. Different Taekwondo schools in Wendover have varying thoughts on this but roughly; you will take part in a 15-20 minute warm-up, you will do some technical training, you'll learn some forms, you are going to practice sparring techniques and last but not least you will warm-down to get your body back into a state of relaxation.

Everyone who is a member of a Taekwondo club in Wendover or any place else in Britain, is also required to join British Taekwondo, which is the governing body of the sport. You can get plenty of details about referees and coaching, first aid, clubs and members, events, news, coaching courses, starting a new club, equality and safeguarding, safe practices, and more, by dropping by at British Taekwondo's official website.

The Eight Basic Taekwondo Kicks

Taekwondo is probably best known for its fast-moving kicks, listed here are a few of the standard kicks you'll be taught as a novice: Push Kick (Meereo Chagi), Axe Kick (Naeryeo Chagi), Roundhouse Kick (Dollyo Chagi), Side Kick (Yeop Chagi), Hook or Whip Kick (Huryeo Chagi), Back Kick (Dwo Chagi), Crescent Kick (Bandal Chagi), Front Kick (Ap Chagi). Taekwondo Blocks: To stop and deflect an inbound Taekwondo attack, "blocks" (known as Makgi) are used. Held in specific positions, they engage the hands and parts of the arm. Each type of attack necessitates a specific kind of block, counter-attacks can be produced by integrating a block with a retaliatory kick or punch. The most used blocks in Taekwondo include: Double Knife Hand Block, Low Block, Double Forearm Block, Palm Block, Knife Hand Block, Single Forearm Block, Rising Block, Nine Block and Upper Block.

Taekwondo - The Benefits

You will undoubtedly be interested to discover precisely what sort of benefits might be achieved by attending Wendover Taekwondo sessions and engaging 100% in its activities. You could expect to: Toughen up your body and mind thru accelerated physical coordination and mental discipline, Turbocharge flexibility, stamina and agility by way of intensive cardiovascular exertion, Lessen anxiety by doing deep breathing exercises, Learn self-defence by showing you how to identify situations where self-defence may be necessary, and empowering you to control such situations to your advantage, Improve feelings of self-esteem by raising your mental and physical health, Build up your confidence by pushing you to take control of your life and succeed, Better self-discipline by extensively educating your body and mind in the strategies and doctrines of Taekwondo.

Taekwondo Safety Equipment

British Taekwondo matches call for certain safety equipment to be worn to protect contenders from being injured as a result of the forceful kicking that occurs. This safety gear includes: blue or red trunk armour, hand protectors, a gum shield, a groin protector, forearm guards, shin guards and a red/blue head guard.

Taekwondo Belts (Rank)

When it comes to promotion, ranking and belts there's not actually any uniformity in Taekwondo, as there are many different styles of Taekwondo which each have their own system in place. There are however likenesses and they generally consist of 2 groups of belts "juniors" and "seniors" represented by coloured and black belts respectively. The senior levels normally have 9 grades and the junior, eight to twelve levels.

In the UK there are a set of ranks in Taekwondo that are referred to as "Kup". The lowest rank is 10th Kup and the highest is 1st Kup. If you're eager to know the Taekwondo belt order, it's as follows, and is portrayed by a number of colours i.e. white, yellow, green, blue and red, with intermediary belts with stripes, specifically white with a yellow stripe, yellow with a green stripe, green with a blue stripe, blue with a red stripe and red with a black stripe. Beginner students of Taekwondo in Wendover will begin with the White Belt (10th Kup), and proceed through the various colours until they attain the Red Belt With a Black Stripe (1st Kup).

After this training has been successfully completed, Wendover Taekwondo trainees become known as "black belt candidates", and they then have to progress through a further 9 ranks or Dans if they're to achieve the Taekwondo "Black Belt", which of course is the consummate accolade in this sport. Thus, the Taekwondo belt order can be put into 3 sections; Junior Belt, Senior Belt and Black Belt. The Junior Taekwondo Belts comprise; White (10th), White With Yellow Stripe (9th), Yellow (8th), and Yellow With Green Stripe (7th). The Senior Taekwondo Belts comprise; Green (6th), Green With Blue Stripe (5th), Blue (4th), Blue With Red Stripe (3rd), Red (2nd) and Red With Black Stripe (1st). The Black Taekwondo Belts go from 1st to 9th Dan which will take many years to progress through.

In Conclusion

We can practically guarantee that if you participate in Taekwondo you are going to gain more confidence, make more friends and improve your levels of fitness. If that's all that you take away from it, then that is great, and you can call it a success! We aren't all aiming to be Jade Jones's or Lutalo Muhammad's, but those of you who are, need to start with the very first step. Good luck on your quest! 👊