Taekwondo Cheadle

As a result of its rather more physical attributes, Taekwondo is perhaps more suitable for the younger person in Cheadle and is especially suited to children as it is fantastic for developing respect for others and self-discipline. More elderly people could find it a bit too challenging unless they're particularly fit and active. Even so, those who take up Taekwondo in Cheadle from a young age will discover they can easily continue with it when they're older. The less nimble of you might consider something softer like Tai Chi.

Taekwondo is a martial art that primarily comprises high-kicking moves and manoeuvres, in particular head-height kicks, rapid kicking techniques and turning/jumping kicks. It began in Seoul, in southern Korea during the 1940's, when a number of martial arts specialists established schools known as "kwans", which mixed together various martial arts techniques.

At present an Olympic sport, Taekwondo has over 60 million practitioners all over the world, and though you may not have any aspirations to be an Olympic Games sportsman, you are still able to enroll in a Taekwondo class or club to learn what will undoubtedly turn out to be a worthwhile and fascinating activity.

It is the self-defence element of Taekwondo that generally has the most appeal to people in Cheadle. This is not hard to believe when you take into account the elevated levels of violence experienced in town and city centres day after day. The ability to defend yourself while still respecting others and exercising self-restraint is one of the main benefits of Taekwondo.

These self-defence techniques may in due course prove useful in the outside world, though it's far more likely that you'll solely be using them within a monitored class setting. Nevertheless it is a nice feeling knowing the fact that you can always successfully defend yourself when you have to.

What to Expect From Your First Lesson

If you have never tried Taekwondo previously, you may be a little concerned as to what to expect on your first lesson. This will be different from club to club but will generally consist of some or all of these. A 15-20 minute warm up to increase heart rate and loosen up muscles, a bit of practical training involving learning some stances, hand attacks, blocking techniques and kicks, learning some Poomse (forms), an introduction to sparring which will include attack timing, movement and timing, and finally a warm down to relax and stretch tired muscles.

If you wish to join a Taekwondo class in Cheadle, you'll also have to register with the sport's regulating body, namely British Taekwondo. You will be able to get a lot of info regarding equality and safeguarding, events, news, coaching courses, safe practices, first aid, starting a new club, coaches and referees, members and clubs, and more, by heading to the British Taekwondo website.

Benefits to be Gained From Taekwondo

When you are getting started with Taekwondo classes in Cheadle you'll be wanting to get a few benefits to make the entire venture worthwhile. And so we should investigate some of the positive benefits that you could get by learning and practicing Taekwondo. Toughen up your body and mind via accelerated physical coordination and mental discipline, Reduced anxiety with controlled breathing, Greater self-discipline by thoroughly schooling your body and mind in the strategies and principles of Taekwondo, Teach you self-defence strategies by showing you how to recognize circumstances where self-defence might be needed, and enabling you to control these kinds of circumstances to your advantage, Turbocharge stamina, agility and flexibility through intensive cardiovascular work-outs, Boost your confidence by pushing you to take control of your life and succeed, Enhance feelings of self-esteem by maximizing both physical and mental powers.

Taekwondo Kicks

Some of the most widely used Taekwondo kicking manoeuvres you will learn initially include: Front Kick (Ap Chagi), Side Kick (Yeop Chagi), Back Kick (Dwo Chagi), Hook or Whip Kick (Huryeo Chagi), Roundhouse Kick (Dollyo Chagi), Crescent Kick (Bandal Chagi), Axe Kick (Naeryeo Chagi), Push Kick (Meereo Chagi). Taekwondo Blocks: Taekwondo "blocks", that are used to repulse the various attacking movements, are called Makgi. Employing the hand and areas of the arm, they are held in various positions. Each block can be coupled with a kick or punch to create a counter-attacking move, and each one is meant for a certain type of attack. The most used blocks (makgi) include: Single Forearm Block, Upper Block, Rising Block, Double Knife Hand Block, Palm Block, Nine Block, Knife Hand Block, Low Block and Double Forearm Block.

Taekwondo Belts (Rank)

With there being various styles of Taekwondo there's never really been any recognised arrangement for assigning belts (promotion). What does exist is however pretty similar and consists of two belt groupings "senior" and "junior" (black and colour), each one of these groups is divided into levels, 8 to 12 colours in the case of juniors and nine "blacks" for seniors.

In the UK there are a series of ranks (belts) in Taekwondo that are generally known as "Kup". The lowest rank is Tenth Kup and the highest is First Kup. If you are curious about the Taekwondo belt order, it is as follows, and is denoted by a range of colours i.e. white, yellow, green, blue and red, with intermediary belts with stripes, namely white with a yellow stripe, yellow with a green stripe, green with a blue stripe, blue with a red stripe and red with a black stripe. Beginners in Cheadle starting out in Taekwondo will begin with the 10th Kup (White Belt), and proceed through the colours until they accomplish the Red Belt With a Black Stripe (1st Kup).

After successfully completing this challenge, Taekwondo students in Cheadle are considered to be "black belt candidates" which requires them to move through another nine ranks (Dans) until they achieve the ultimate accolade of "Black Belt". Thus, the Taekwondo belt order can be put into three groupings; Junior Belt, Senior Belt and Black Belt. The Junior Taekwondo Belts are; White (10th), White With Yellow Stripe (9th), Yellow (8th), and Yellow With Green Stripe (7th). The Senior Taekwondo Belts comprise; Green (6th), Green With Blue Stripe (5th), Blue (4th), Blue With Red Stripe (3rd), Red (2nd) and Red With Black Stripe (1st). The Black Taekwondo Belts go from 1st to 9th Dan which takes many years to successfully progress through. (Tags: Taekwondo Black Belts, Taekwondo Ranks Cheadle, Taekwondo Belts Cheadle, Taekwondo Belt Order).