Taekwondo Chipping Norton

Taekwondo is typically a lot more physically demanding than for example Tai Chi, so unless you are pretty nimble and fit you may prefer to find something a little gentler to improve your fitness levels in Chipping Norton. Children and younger people are definitely an ideal participants for Taekwondo classes in Chipping Norton, with a lot of fast movements going on and plenty of high kicking.

With its origins in 1940's Korea, Taekwondo is certainly one of the more recently established of the martial arts and consists of mainly high-kicking moves such as jumping/turning kicks, rapid kicking methods and head-height kicks. It started when schools called "kwans" were established by a bunch of Korean martial arts specialists in Seoul, South Korea.

Taekwondo is popular with the people of Chipping Norton and with over sixty million others worldwide. If you want to get involved in this activity, which is now an Olympic sport, heading along to a Taekwondo class or club in Chipping Norton is an excellent place to start. There's no reason why you cannot reach a high standard in this exciting sport, even if you don't have any desire to take part in the Olympics.

For a lot of people in Chipping Norton, it is the self-defence element of Taekwondo which holds the most appeal. And in these times of increasing violence, especially in town and city centres, it really is no surprise that this aspect sits high up on people's priority lists. It is a key element of Taekwondo that you are able to become more confident in your capacity to defend yourself while at the same time learning to respect those around you and practice self-restraint.

Your eagerly learned Taekwondo skills will likely never have to be proven outside the regulated environment of an actual Taekwondo class, however being aware that you have them will give you peace of mind.

What to Expect From Your First Class

If Taekwondo isn't a sport that you've ever done before, you will likely be wondering what to expect from your very first class should you make your mind up to sign up. Different Taekwondo schools in Chipping Norton have varying thoughts on this but roughly; you'll participate in a 15-20 minute warm-up, you'll do some technical training, you'll learn some forms (patterns), you are going to practice sparring methods and finally you'll perform a warm-down to help your body get back into a relaxed state once again.

Everybody who is a member of a Taekwondo club in Chipping Norton or anywhere else in the British Isles, is also required to join British Taekwondo, which is the official governing body of the sport. You will be able to find out about coaching courses, events, referees and coaching, clubs and members, news, safe practices, launching a new club, equality and safeguarding, first aid, and more on the British Taekwondo website, or find the latest news stories on their Twitter or Facebook page.

Chipping Norton Taekwondo for Beginners

Learners starting out on their Taekwondo experience in Chipping Norton will at first sign up for a beginners class. Beginners classes are terrific, as there's not any pressure and everything's done at a slow, casual pace. Having fun while learning is the key aim in the early stages and trainees who are having a good time have a tendency to learn much quicker and digest considerably more of what they are being shown. Even Taekwondo masters started off as naive novices, so take that first step and who knows where you will finish up!

The Many Benefits of Taekwondo

There are of course, a lot of benefits to be gained from participating in Taekwondo, and listed here are just a selection of the ones which could be appealing to you: Develop discipline by extensively schooling your mind and body in the concepts and strategies of Taekwondo, Build your confidence by inspiring you to take control of your life and succeed, Improve self-esteem and concentration by elevating your physical and mental fitness, Lessen anxiety by doing deep breathing exercises, Learn self-defence techniques by showing you how to understand situations where self-defence could be required, and enabling you to control these types of scenarios in your favour, Empower your mind and body through enhanced mental discipline and physical co-ordination, Augment flexibility, stamina and agility by way of strenuous cardiovascular exertion.

Taekwondo Forms (Patterns)

Perfecting Tae kwon do calls for getting to grips with a number of disciplines and techniques and one of the key aspects of Taekwondo is its forms (also known as Poomse or patterns). These are types of direction, stance and technique which have to be memorized in order for pupils to progress through the various dans (grades/belts).

Taekwondo Belts (Ranking)

With there being many different types of Taekwondo there's never been any standard system for assigning belts (promotion). What exists however is relatively similar and is made up of 2 belt groups "junior" and "senior" ("colour" and "black"), each of these groupings is split into levels, 8 to 12 colours for juniors and nine for seniors.

Ranks (belts) in Taekwondo in the UK are depicted by what are called "Kup". The top rank is 1st Kup and the lowest rank (beginners) is 10th Kup. If you are interested in the Taekwondo belt order, it's as follows, and is indicated by a range of different colours i.e. white, yellow, green, blue and red, with intermediary belts with stripes, namely white with a yellow stripe, yellow with a green stripe, green with a blue stripe, blue with a red stripe and red with a black stripe. The 10th Kup (White Belt) is what Taekwondo novices in Chipping Norton will start off with, they can then progress through the colours, eventually earning the Red With Black Stripe Belt (1st Kup), which will take approximately 3-4 years of lessons and training.

After successfully completing this challenge, Taekwondo students in Chipping Norton are considered as "black belt candidates" which requires them to move through another nine ranks (Dans) until they eventually achieve the distinction of "Black Belt" status. So, putting it simply, there are 3 principal groups in the Taekwondo belt order, that is Junior Belts, Senior Belts and Black Belts. The Taekwondo Belts in the Junior group comprise; 10th (White), 9th (White With Yellow Stripe), 8th (Yellow), and 7th (Yellow With Green Stripe). The Taekwondo Belts in the Senior division comprise; 6th (Green), 5th (Green With Blue Stripe), 4th (Blue), 3rd ( Blue With Red Stripe), 2nd (Red), and 1st (Red With Black Stripe). The Taekwondo Belts in the Black group range from 1st to 9th Dan, a qualification process which takes a number of years. (Tags: Taekwondo Belts Chipping Norton, Taekwondo Belt Order, Order of Belts in Taekwondo, Taekwondo Rankings Chipping Norton).