Irvine Taekwondo (KA11): If you would like to develop your body and mind, boost your confidence, enhance your self-esteem and learn self-defence, an ideal sport to take up is Taekwondo. This Korean inspired martial art has grown in popularity since its development during the 1940's.
While people of all ages in Irvine can of course participate in Taekwondo, it is particularly suited to the younger generation since it can be quite physically demanding, children can especially benefit from its teachings of self-discipline and the respect of others. Unless they are particularly fit and active, older adults may find it too physically taxing. Carrying their Taekwondo experience through into older adulthood should not however be a problem for those who start when they are younger. If you are less agile you could always try something a bit softer such as Tai Chi or Yoga.
With its origins in 1940's Korea, Taekwondo is certainly one of the more recently developed of the martial arts and involves mainly kicking moves such as head-height kicks, jumping/turning kicks and fast kicking styles. It began when schools called "kwans" were set up by a bunch of Korean martial artists in Seoul, South Korea.
Since the Sydney Olympic Games in the year 2000, Taekwondo has been an Olympic sport. This has made it even more popular around the world with some sixty million people actively participating in classes. And it is by joining a Taekwondo class or club that you can commence your journey of learning this thrilling art.
For a lot of folks in Irvine, it is the self-defence aspect of Taekwondo which holds the most appeal. And in these times of ever increasing violence, especially in town and city centres, it is no surprise that this aspect features high up on people's priority lists. It is a primary factor of Taekwondo that you're able to become more confident in your capability to defend yourself while at the same time learning to respect other people and learn self-restraint.
Whilst it will give you peace of mind being aware that you have such self-defence skills tucked away inside you, the odds are that you will never need to test them outside the regulated environment of an organised Taekwondo class.
Your First Taekwondo Class
If Taekwondo is not something that you've ever done previously, you will likely be wondering what you should be expecting from your first class if you make your mind up to join. Different Taekwondo schools in Irvine have different ideas about this but roughly; you'll participate in a 15-20 minute warm-up, you'll do a bit of technical training, you will learn some forms (patterns), you are going to practice sparring tactics and finally you will do a warm-down to help your body get back into a state of relaxation once again.
Any individual who joins a Taekwondo club in Irvine has to also become a member of British Taekwondo which is the official governing body of the sport in the British Isles. You will be able to find loads of details about coaching courses, members and clubs, safeguarding and equality, coaches and referees, safe practices, events, beginning a new club, news, first aid, and more, by popping along to British Taekwondo's website.
Taekwondo is renowned for its powerful kicks, here are the basic ones: Axe Kick (Naeryeo Chagi), Crescent Kick (Bandal Chagi), Back Kick (Dwo Chagi), Roundhouse Kick (Dollyo Chagi), Whip or Hook Kick (Huryeo Chagi), Side Kick (Yeop Chagi), Push Kick (Meereo Chagi), Front Kick (Ap Chagi). Taekwondo Blocks: To defend against and stop an inbound attack, blocks (known as Makgi) are employed. They're held in specific positions and use the hand with different sections of the arm. Each "block" can be merged with a kick or punch to produce a counter-attack, and each one is meant for a certain type of attack. The principal "blocks" include: Knife Hand Block, Rising Block, Double Knife Hand Block, Upper Block, Double Forearm Block, Low Block, Palm Block, Single Forearm Block and Nine Block.
Tournaments and Competitions
There are a whole host of competitions and tournaments in Taekwondo associated with all the various styles. They mainly include sparring, breaking and patterns with very little "hard contact". ITF (International Taekwon-Do Federation) contests do not permit substantial contact but may allow hand attacks to be aimed at the head. World Taekwondo and Olympic contests allow only sparring. Multi-style contests are also held.
Taekwondo Safety Equipment
British Taekwondo competitions require certain safety gear to be worn to protect contenders from personal injury as a result of the forceful kicks that are used. This safety gear includes: a blue/red trunk guard (hogu), a gum shield, a blue/red head guard, hand protectors, a groin protector, forearm protectors and shin guards.
Precisely what you get from Taekwondo will be directly related to what you put into it (as applies with life in general). Many of you will merely wish to meet different people, improve your fitness levels and make new friends, some may aspire to progress to tournaments and competitions or perhaps even the Olympic Games. But remember, we can't all be a Jade Jones or a Lutalo Muhammad.
Basic Kicks in Taekwondo
- Crescent Kick (Bandal Chagi)
- Roundhouse Kick (Dollyo Chagi)
- Side Kick (Yeop Chagi)
- Hook or Whip Kick (Huryeo Chagi)
- Push Kick (Meereo Chagi)
- Axe Kick (Naeryeo Chagi)
- Back Kick (Dwo Chagi)
- Front Kick (Ap Chagi)
Benefits of Taekwondo
- Empower your body and mind by means of improved mental discipline and physical co-ordination
- Develop self-discipline by comprehensively educating your mind and body in the techniques and principles of Taekwondo
- Build your confidence by encouraging you to take control of your life and succeed
- Reduce stress and anxiety using advanced breath control
- Learn self-defence by training you to understand occasions in which self-defence might be necessary, and allowing you to turn these kinds of scenarios to your advantage
- Improve agility, flexibility and stamina by way of strenuous cardiovascular work-outs
- Increase feelings of self-esteem by sharpening your mental and physical powers
Irvine Taekwondo tutors can generally help you with Taekwondo scoring, Taekwondo moves, one-to-one Taekwondo classes, Taekwondo taster classes, Taekwondo uniforms, Taekwondo patterns, Taekwondo for adults, Taekwondo for seniors, Taekwondo kicks, private Taekwondo classes, Taekwondo for the disabled, Taekwondo etiquette and other martial arts stuff in Irvine, Scotland.
Also find: West Kilbride Taekwondo classes, Stevenston Taekwondo classes, Drybridge Taekwondo classes, Bourtreehill South Taekwondo classes, Dalry Taekwondo classes, Ardrossan Taekwondo classes, Knockentiber Taekwondo classes, Dundonald Taekwondo classes, Girdle Toll Taekwondo classes, Lawthorn Taekwondo classes, Kilwinning Taekwondo classes, Saltcoats Taekwondo classes, Crosshouse Taekwondo classes, Dreghorn Taekwondo classes, Kilmaurs Taekwondo classes, Kilmarnock Taekwondo and more Taekwondo in Scotland.
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Irvine Taekwondo classes are not only suitable for the people of Irvine but also for followers from Kilmaurs, Lawthorn, Knockentiber, Drybridge, Dreghorn, Girdle Toll, Saltcoats, Dundonald, Ardrossan, Kilmarnock, West Kilbride, Crosshouse, Stevenston, Kilwinning, Dalry, Bourtreehill South and other nearby areas.
More Scotland Taekwondo classes: Glasgow, Stirling, Paisley, Falkirk, Motherwell, Coatbridge, Dunfermline, Inverness, Dumfries, Greenock, Kilmarnock, Dundee, Hamilton, Kirkcaldy, Airdrie, Irvine, Livingston, Ayr, East Kilbride, Cumbernauld, Edinburgh, Perth, Aberdeen and Glenrothes.
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Taekwondo classes in other areas: Bury, Hanley, Harrow, Stowmarket, Abingdon, Rawtenstall, Hitchin, Kilmarnock, Dumfries, Hemel Hempstead, Horsham, Haydock, Croydon, Saffron Walden, Dunstable, Smethwick, Wath-upon-Dearne, Dundee, Rowley Regis, Leatherhead, Perth, Andover, Wymondham, Cranleigh, Alsager, Reading, Ebbw Vale.
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