Taekwondo Carmarthen

Taekwondo is typically much more demanding physically than for instance Tai Chi, so unless you're pretty nimble and fit you might prefer to find something a little gentler to improve your fitness levels in Carmarthen. Children and younger people are certainly the perfect participants for Taekwondo classes in Carmarthen, with lots of fast movements taking place and plenty of high kicking.

Taekwondo is one of the more recently created of the martial arts, with its root beginnings in Korea in 1945. A number of Korean martial arts specialists in Seoul established some schools known as "kwans", merging a number of martial arts practices. Taekwondo, which was eventually called, mainly consists of high-kicking manoeuvres, especially rapid kicking techniques, head-height kicks and jumping/turning kicks.

The total number of Taekwondo practitioners worldwide, now exceeds 60 million. This sport has even featured in the Olympic Games since 2000, and if you want to get involved, joining a local Carmarthen Taekwondo club or class is a good place to start. There is no reason why you cannot become a master of this exciting martial art, even if you do not aspire to Olympic competition.

It seems that the most appealing aspect of Taekwondo is self-defence. And in these days of increased violence, especially in town and city centres, it is no surprise that this features high on people's list of priorities. It is a key factor of Taekwondo that you can become confident in your ability to defend yourself and at the same time learn to respect others and learn self-restraint.

There's a very good likelihood that your newly learned Taekwondo skills will never see the light of day in the outside world, but it will certainly give you reassurance knowing that they're there should you ever be in need of them.

What to Expect From Your First Lesson

Different Taekwondo schools in Carmarthen will have different guidelines for what pupils should be covering on their initial class, however to give you a perception of what you should expect most first Taekwondo lessons will incorporate a warm-up, some sparring, learning basic Poomse (forms), a quick introduction to blocks, kicks, hand attacks and stances (technical training) and a final warm-down to stretch tired muscles and get the body back to a state of relaxation.

The UK's official governing body of the sport is British Taekwondo and if you want to sign up with a Taekwondo club in Carmarthen, you'll also be required to register with this organization. You'll be able to read about beginning a new Taekwondo club, clubs and members, news, health and safety, first aid, referees and coaching, coaching courses, events, equality and safeguarding, and more on British Taekwondo's official website, and find out the latest news reports on their Twitter or Facebook page.

Benefits to be Gained From Taekwondo

When getting started with Taekwondo classes in Carmarthen you'll be intending to get a few benefits to make the whole adventure worth the effort. Therefore we should investigate some of the many positive benefits that you might get through learning and doing Taekwondo. Supercharge agility, flexibility and stamina by means of intense cardiovascular effort, Empower your mind and body by means of enhanced mental discipline and physical co-ordination, Help with self-defence strategies by helping you to understand situations in which self-defence might be required, and empowering you to manipulate such situations to your advantage, Reduce stress and anxiety with controlled breathing, Boost your confidence by pushing you to succeed and to seize control of your life, Develop self-discipline by methodically training your mind and body in the tactics and principles of Taekwondo, Enhance self-esteem by heightening your mental and physical health.

Taekwondo Forms (Patterns)

Beginners in Taekwondo don't have to worry excessively about forms (Poomse, patterns) in the early days, but they will learn some standard ones to begin with and advance to more intricate "forms" as they progress up the belts (dans/grades). A "form" is signified by particular elements of Taekwondo including technique, stance and direction. Learning such sequences is an important part of mastering Taekwondo.

Competitions

A standard Taekwondo competition includes patterns (forms), breaking and sparring, in the Olympics only sparring is involved. That being said there may also be a few extraordinary categories in certain competitions such as self-defence and team demonstrations. World Taekwondo tournaments are strictly soft-contact events, whilst International Taekwon-Do Federation (ITF) tournaments permit some hand attacks towards the head. There are also several multi-discipline competitions.

Carmarthen Taekwondo for Beginners

Trainees setting out on their Taekwondo experience in Carmarthen will first of all sign up for a beginners class. Beginners classes are fantastic, as there are no strict demands and everything's carried out at a slow and relaxed pace. Learning and having fun are the main aims to start with and trainees who are having a great time have a tendency to learn a lot faster and absorb significantly more of what they're being taught. Even Taekwondo masters started out as clueless newbies, so take that very first step and you never know where you will wind up!

In Summary

Precisely what you get from Taekwondo are going to be directly related to what you put into it (as is true of life in general). The majority of you will only wish to improve your fitness, meet different people and make new friends, some might aspire to take part in tournaments and competitions or possibly even the Olympics. But remember, we cannot all end up being a Jade Jones or a Lutalo Muhammad.