Taekwondo Bolton

It should be said that Taekwondo can be quite physically demanding, which may unnerve the less agile and more elderly people in Bolton from taking this up. To be completely honest, the most frequent people participating in Taekwondo classes are kids and younger people, but certainly older individuals who're in decent physical health can easily take part and get benefits from this activity.

Taekwondo was only developed quite recently in Korea (1945). Some innovative new schools called "kwans", merging various martial arts techniques were established in Seoul by a group of Korean martial arts devotees. The main focus of Taekwondo, as it later became known, is on kicking movements, in particular head-height kicks, spinning/jumping kicks and rapid kicking techniques. These days Bolton Taekwondo classes abide by this tradition.

Taekwondo has become very popular in Bolton and all around the world, with over 60 million practitioners worldwide. This sport has even featured in the Olympic Games since 2000, and if you want to get involved, joining a local Bolton Taekwondo club or class is a good place to start. While nobody would expect you to get to Olympic standard, you can certainly be one of the best Taekwondo exponents in Bolton.

For the men, women and children of Bolton who are keen on the idea of learning a martial art, a major priority is the aspect of self-defence. Because this is a key concept of Taekwondo, it isn't difficult to appreciate the attraction of this specific sport. With the extra bonus of learning self-restraint and having a deep respect for others, signing up for a local Bolton Taekwondo class seems to be a no brainer.

While its great to know that you're able to defend yourself when you need to, you should be hoping that you never need to do this outside of your local Taekwondo club environment.

Your First Lesson

If you elect to register for a Taekwondo class in Bolton, the first thing you will be wondering is what is going to happen on the very first lesson and what precisely will the coach expect to see from you. Different Taekwondo masters in Bolton will develop differing routines for this initial introductory lesson but you should be expecting to do a 15-20 minute warm-up to get the blood pumping and loosen your muscles, learn some simple forms (Poomse), cover some practical training (blocks, hand attacks, stances and kicks), do a certain amount of sparring, and to finish, warm-down.

Taekwondo of course also has got its own official regulating body, and in Great Britain it is British Taekwondo. Everybody wishing to sign up with a Taekwondo club in Bolton have to become members of this organisation. By exploring the official British Taekwondo website you will be able to discover facts about news, members and clubs, first aid, beginning a new Taekwondo club, events, safe practices, equality and safeguarding, coaching courses, coaches and tournament referees, and many more Taekwondo related issues.

Benefits to be Gained From Taekwondo

When registering for Taekwondo classes in Bolton you will be hoping to get some benefits to make the whole venture worth the effort. Therefore why don't we investigate a few of the benefits that you may gain through learning and practicing Taekwondo. Reduce anxiety and stress using advanced breath control, Build your confidence by pushing you to succeed and to take control of your life, Increase self-esteem by maximizing your mental and physical powers, Strengthen your mind and body via enhanced mental discipline and physical co-ordination, Teach you self-defence strategies by helping you realize occasions in which self-defence could be necessary, and empowering you to manipulate such scenarios to your advantage, Greater discipline and willpower by extensively training your body and mind in the tactics and concepts of Taekwondo, Augment flexibility, stamina and agility by way of strenuous cardiovascular exertion.

Taekwondo Kicks

Kicks play a significant role in Taekwondo, here are a small selection of the best known ones ones: Side Kick (Yeop Chagi), Crescent Kick (Bandal Chagi), Roundhouse Kick (Dollyo Chagi), Back Kick (Dwo Chagi), Axe Kick (Naeryeo Chagi), Front Kick (Ap Chagi), Push Kick (Meereo Chagi), Hook or Whip Kick (Huryeo Chagi). Taekwondo Blocks: Taekwondo "blocks", that are used to fend off the various attacks, are known as Makgi. They're held in specific positions and enlist the hand with sections of the arm. Each kind of attack calls for a particular sort of block, counter-attacking manoeuvres can be produced by integrating a block with a retaliatory kick or punch. The main Taekwondo blocks include: Upper Block, Single Forearm Block, Rising Block, Nine Block, Double Forearm Block, Knife Hand Block, Double Knife Hand Block, Palm Block and Low Block.

Taekwondo Forms

Taekwondo forms (also referred to as patterns or Poomse) are categorized by specified facets like technique, direction and stance. From the start you will be taught a few of the standard forms, and so as to progress through the rankings (belts) you'll need to learn some more complicated ones.

Safety Equipment

British Taekwondo matches call for certain safety equipment to be worn to protect competitors from personal injury as a result of the formidable kicking that occurs. These safety items include: shin pads, a blue or red trunk guard (hogu), forearm guards, a groin guard, a red/blue head protector, hand guards and a gum shield.

In Conclusion

We can't all be like Jade Jones or Lutalo Muhammad, and I guess we don't all want to be. Taekwondo isn't purely about National Championships and Olympic medals. The majority of of us are content to meet different people, improve our fitness levels and make new friends, and that is precisely how it should be. However, as with most matters in life, what you get from it will depend upon what you put into it. Good luck and enjoy! 👊