Biggleswade Taekwondo (SG18): A Korean martial art that was formulated in the nineteen forties, Taekwondo has continued to grow in popularity since then. If you'd like to strengthen your mind and body, bolster your self-esteem, learn some self-defence techniques and boost your confidence, Taekwondo might be precisely the pastime for you.
Taekwondo is an ideal sport for children in Biggleswade, because it teaches self-discipline and a respect for others. Its more physical aspects make it more suited to younger people. Older adults may find it somewhat too taxing unless they are particularly fit and active. Quite a few of the older adults who do Taekwondo in Biggleswade, started when they were younger. If you are less agile you could always try something a bit softer such as Tai Chi or Yoga.
Taekwondo originated in Korea in 1945. In Seoul, a group of Korean martial arts fanatics set up some exciting new schools which they named "kwans", practicing a blend of martial arts techniques. This ultimately became known as Taekwondo and the primary focus of the discipline was on kicking movements, in particular head kicks, jumping/turning kicks and fast kicking methods. These days Biggleswade Taekwondo classes follow this tradition.
Taekwondo has become extremely popular in Biggleswade and all across the globe, with more than 60 million practitioners worldwide. Registering with a local Biggleswade Taekwondo club or class is a good way to get involved in this sport which has even been a part of the Olympic Games since the Sydney Games of 2000. Although you might not have any aspirations to take part in Olympic competition, there's certainly no reason why you should not become an expert at this remarkable martial art and have some fun along the way.
It seems that the most appealing aspect of Taekwondo is self-defence. This is not surprising when you consider the rising levels of violence seen in town and city centres these days. Learning to defend yourself while at the same time applying self-restraint and a respect for others is a key benefit of Taekwondo.
These self-defence techniques may at some point prove useful in your everyday life, although it is more likely that you will only be using them within a regulated class environment. However it is a reassuring feeling knowing that you can always successfully defend yourself if you have to.
Your First Taekwondo Lesson
If Taekwondo isn't an activity that you've ever done before, you will likely be wondering what you should be expecting from your very first lesson should you decide to join. Different Taekwondo schools in the Biggleswade area have different ideas about this but roughly; you will participate in a fifteen to twenty minute warm-up, you'll do some technical training, you'll learn some forms (patterns), you are going to practice sparring techniques and lastly you'll perform a warm-down to help your body get back into a relaxed state again.
Any individual who joins a Taekwondo club in Biggleswade must also become a member of British Taekwondo which is the governing body of the sport in Great Britain. By visiting British Taekwondo's official website you will be able to read facts about news, events, health and safety, members and clubs, beginning a new club, safeguarding and equality, coaching courses, first aid, coaches and referees, and a lot more Taekwondo related issues.
Taekwondo - The Benefits
When enrolling in Taekwondo classes in Biggleswade you will be expecting to get some benefits to make the whole thing worthwhile. So why don't we look into a few of the benefits that you might gain by practicing and learning Taekwondo. Supercharge stamina, flexibility and agility by way of intense cardiovascular work-outs, Reduce anxiety and stress with controlled breathing, Learn self-defence strategies by training you to recognise occasions in which self-defence might be required, and empowering you to manipulate these types of circumstances to your advantage, Boost confidence by encouraging you to take control of your life and succeed, Enhance feelings of self-esteem by intensifying both mental and physical powers, Toughen up your body and mind thru enhanced mental discipline and physical co-ordination, Develop discipline and willpower by exhaustively training your mind and body in the techniques and doctrines of Taekwondo.
The Main Taekwondo Kicks
Kicking moves play a leading role in Taekwondo, here are a selection of the more simple ones: Roundhouse Kick (Dollyo Chagi), Front Kick (Ap Chagi), Whip or Hook Kick (Huryeo Chagi), Axe Kick (Naeryeo Chagi), Side Kick (Yeop Chagi), Crescent Kick (Bandal Chagi), Push Kick (Meereo Chagi), Back Kick (Dwo Chagi). Blocks: To stop and defend against an incoming attack, blocks (called Makgi) are employed. They're held in various positions and enlist the hands with sections of the arm. Certain attacks call for specified "blocks", but blocks can also be transformed into counter-attacking moves by combining reciprocal punches or kicks. The key blocks (makgi) include: Nine Block, Rising Block, Low Block, Double Forearm Block, Knife Hand Block, Single Forearm Block, Upper Block, Double Knife Hand Block and Palm Block.
Taekwondo Belts (Rank)
In Taekwondo there's not really any standardization when it comes to grades and belts. It all depends upon which style you happen to be considering, as there are such a lot of Taekwondo styles and rules. They are however, generally split into a couple of groupings "junior (colour) belts and "senior" (black) belts. The junior/colour ranks consist of white to red, with from 8 to 12 ranks, while the black/senior belts typically have 9 grades.
There are a wide variety of competitions in Taekwondo involving all the various styles. They primarily include sparring, breaking and patterns with hardly any hard contact. International Taekwon-Do Federation (ITF) tournaments don't allow excessive contact but do permit hand attacks aimed at the head. World Taekwondo (WT) and Olympic contests allow only sparring. Multi-style tournaments are also held.
Taekwondo Beginners Classes
It doesn't matter who you are or what you're ranking is in the world of Taekwondo, at one stage you were a total novice, fearing failure and knowing nothing. We have all started at that point and are only able to improve and learn with practice. Beginner Taekwondo classes in Biggleswade are the best place get started on that learning process and to acquire the fundamentals so that you can build confidence and move forward in your Taekwondo experience. The majority of beginner classes are created to be friendly and fun, providing a gradual introduction to the fundamental Taekwondo values and building a solid foundation for the future.
More Taekwondo Advice and Guidance
To see what's currently trending on social websites check this out. To follow conversations concerning Taekwondo visit the popular, discussion threads include "Taekwondo Sparring", "General Discussion", "Taekwondo Patterns", "Health and Fitness", "Self Defense" and "The Instructors Room". To buy fighting gloves, mats, belts, head guards, Taekwondo garments, gum shields, focus pads, groin guards, shin protectors, doboks, chest protectors, foot socks, foot guards, forearm guards, sparring gloves and body defenders, check out Amazon. Learn the fundamentals on Taekwondo by using You Tube here. You could check out the Wikipedia webpage to read information about styles and organisations, Tae kwon do vocabulary, historical influences, equipment and facilities, competitions and tournaments, the history of Taekwondo, forms (patterns), philosophy and ranking, promotion and belts. To check out an informative article about Taekwondo rules, click here
Basic Taekwondo Kicks
- Axe Kick (Naeryeo Chagi)
- Side Kick (Yeop Chagi)
- Front Kick (Ap Chagi)
- Push Kick (Meereo Chagi)
- Roundhouse Kick (Dollyo Chagi)
- Hook or Whip Kick (Huryeo Chagi)
- Crescent Kick (Bandal Chagi)
- Back Kick (Dwo Chagi)
Key Benefits of Taekwondo
- Empower your mind and body by means of accelerated mental discipline and physical co-ordination
- Build your confidence by motivating you to seize control of your life and succeed
- Lessen stress and anxiety using advanced breath control
- Teach self-defence tactics by training you to recognise circumstances in which self-defence may be needed, and allowing you to control these kinds of situations in your favour
- Turbocharge flexibility, agility and stamina by way of intense cardiovascular effort
- Greater discipline and willpower by thoroughly educating your mind and body in the concepts and strategies of Taekwondo
- Enhance your self-esteem by heightening your physical and mental health
Biggleswade Taekwondo clubs can generally help you with Taekwondo equipment, one-to-one Taekwondo classes, fitness and sparring, Taekwondo patterns, Taekwondo kicks, the rules of Taekwondo, Taekwondo for self-defence, Taekwondo moves, Taekwondo etiquette, Taekwondo taster lessons, Taekwondo for children, Taekwondo uniforms and other martial arts stuff in Biggleswade, Bedfordshire.
Also find: Potton Taekwondo classes, Shefford Taekwondo classes, Sandy Taekwondo classes, Broom Taekwondo classes, Langford Taekwondo classes, Old Warden Taekwondo classes, Southill Taekwondo classes, Beeston Taekwondo classes, Wrestlingworth Taekwondo classes, Ickwell Taekwondo classes, Dunton Taekwondo classes, Hinxworth Taekwondo classes, Clifton Taekwondo classes, Upper Caldecote Taekwondo classes, Northill Taekwondo classes, Lower Caldecote Taekwondo classes, Sutton Taekwondo classes, Moggerhanger Taekwondo and more Bedfordshire Taekwondo classes.
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Biggleswade Taekwondo classes are not solely for the people of Biggleswade but also for enthusiasts from Moggerhanger, Sutton, Langford, Beeston, Sandy, Potton, Ickwell, Old Warden, Southill, Shefford, Upper Caldecote, Dunton, Northill, Hinxworth, Lower Caldecote, Broom, Wrestlingworth, Clifton and other surrounding areas.
Taekwondo classes in other UK locations: Altrincham, Falmouth, Rushden, Dukinfield, Ipswich, Belfast, Chatteris, Harwich, Blaydon, Bracknell, Coalville, Ascot, Felixstowe, Crowborough, Yeovil, Frome, Longton, Christchurch, Corby, Royton, Exmouth, Irlham, Wymondham, Ross-on-Wye, London, Derry, Hinckley.
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