Taekwondo Abbots Langley
Abbots Langley Taekwondo (WD5): Learning a new skill is always satisfying and the martial arts are a popular choice with people in Abbots Langley these days. Trying something like Taekwondo helps you to strengthen your body and mind, bolster your self-respect, boost your confidence and learn a bit of self-defence. A more modern martial art, Taekwondo was first developed in the 1940's and 50's in Korea.
It should be asserted that Taekwondo can be pretty physically challenging, which might intimidate the less agile and more elderly people in Abbots Langley from becoming involved. To be fair, the most frequent people participating in Taekwondo classes are kids and younger people, but certainly older people who're in decent physical condition can easily get involved and benefit from this sport.
Taekwondo is a martial art that mostly features kicking manoeuvres, in particular head kicks, jumping/spinning kicks and rapid kicking methods. It started in Seoul, in southern Korea during the 1940's, when a group of martial arts specialists founded schools known as "kwans", which merged a variety of martial arts techniques.
Taekwondo has become very popular in Abbots Langley and all around the world, with over 60 million practitioners worldwide. This sport has even featured in the Olympic Games since 2000, and if you want to get involved, joining a local Abbots Langley Taekwondo club or class is a good place to start. There is no reason why you cannot become a master of this exciting martial art, even if you do not aspire to Olympic competition.
For the people of Abbots Langley who are keen on the idea of learning a martial art, a big priority is the element of self-defence. As this is a pivotal concept of Taekwondo, it is easy to see the appeal of this unique sport. With the additional bonus of learning self-restraint and having a deep-rooted respect for others, enrolling in a local Abbots Langley Taekwondo class seems to be an easy decision.
Your eagerly learned Taekwondo skills will likely never need to be proven outside of an organized Taekwondo class, however being aware of the fact that you've got them will instill you with confidence.
What to Expect From Your First Class
If Taekwondo is not something that you've ever had a go at previously, you will likely be curious about what you should expect from your first lesson should you make your mind up to join. Different Taekwondo schools in Abbots Langley have varying thoughts on this but in brief; you will take part in a fifteen to twenty minute warm-up, you will do a certain amount of technical training, you'll learn some forms, you are going to practice sparring methods and finally you'll warm-down to help your body get back into a state of relaxation once again.
Everybody who's a member of a Taekwondo club in Abbots Langley or any place else in the British Isles, is also required to join British Taekwondo, which is the official governing body of the sport. You'll be able to read about events, first aid, starting a new Taekwondo club, safe practices, coaching courses, equality and safeguarding, referees and coaching, news, members and clubs, and more on the British Taekwondo website, and get the latest news on their Twitter or Facebook page.
Benefits to be Gained From Taekwondo
There are of course, a number of benefits to be had from participating in Taekwondo, and here are just a selection of the ones that might be interesting for you: Help with self-defence strategies by helping you recognize occasions where self-defence may be required, and empowering you to turn these kinds of situations to your advantage, Grow in your confidence by encouraging you to succeed and to seize control of your life, Improve your self-esteem by elevating your mental and physical fitness, Reduces anxiety by doing deep breathing exercises, Develop discipline by exhaustively educating your body and mind in the concepts and strategies of Taekwondo, Improve stamina, flexibility and agility by way of extreme cardiovascular work-outs, Strengthen your mind and body thru accelerated physical coordination and mental discipline.
The 8 Basic Taekwondo Kicks
Taekwondo is perhaps best known for its nimble-footed kicking, here are a handful of the standard kicks that you'll learn as a novice: Back Kick (Dwo Chagi), Push Kick (Meereo Chagi), Side Kick (Yeop Chagi), Roundhouse Kick (Dollyo Chagi), Hook or Whip Kick (Huryeo Chagi), Crescent Kick (Bandal Chagi), Axe Kick (Naeryeo Chagi), Front Kick (Ap Chagi). Blocks: Taekwondo "blocks", which are used to defend against the various attacks, are known as Makgi. Employing the hand and areas of the arm, they are held in specific positions. Certain attacks necessitate particular "blocks", but blocks can also be changed into counter-attacks by linking retaliatory kicks or punches. The most used "blocks" (makgi) include: Low Block, Single Forearm Block, Upper Block, Knife Hand Block, Rising Block, Double Forearm Block, Palm Block, Nine Block and Double Knife Hand Block.
Taekwondo Forms (Poomse)
Perfecting Taekwondo will involve learning many disciplines and techniques and one of the pivotal elements of Taekwondo is its forms (also known as Poomse or patterns). These are types of technique, stance and direction which need to be mastered in order for pupils to move through the different dans (grades/belts).
In Taekwondo there's not really any uniformity in relation to grades and belts. It all depends upon which style you are looking at, as there are so many different Taekwondo styles and rules. However, they are normally separated into two groupings "junior (colour) belts and "senior" (black) belts. The junior/colour ranks consist of white to red, with anything from 8 to 12 grades, whilst the senior/black belts typically have 9 levels.
Taekwondo Beginners Classes
As with any activity or sport we have to start someplace, and Taekwondo is just the same. Even the best Abbots Langley Taekwondo masters were total rookies at one point. So, what can you expect as a total beginner at Taekwondo? A beginners class should give its enrollees ample instruction to give them the fundamentals and allow them to develop self-confidence as they move forward. The perfect beginners class needs to be enjoyable as well as instructional, when individuals are having fun they're much more invested and will learn much faster.
To follow discussions concerning Taekwondo visit the popular, discussions include things like "Health and Fitness", "The Instructors Room", "General Discussion", "Taekwondo Patterns", "Self Defense" and "Taekwondo Sparring". Watch a step by step You Tube guide on Tae kwon do here. To see what's trending on social websites check this out. To learn a bit more about Taekwondo forms, head here To learn more regarding Tae kwon do vocabulary, historical influences, styles and organisations, competitions, facilities and equipment, the history of Taekwondo, the philosophies of Taekwondo, forms (patterns) and belts, ranks and promotion, head to the Wikipedia page HERE. To obtain belts, forearm defenders, foot socks, doboks, shin protectors, fighting gloves, foot guards, mats, gum shields, Taekwondo garments, chest protectors, leg stretchers, male and female groin guards, sparring gloves, body defenders and foam head guards, have a look at Playwell.
Key Benefits of Taekwondo
- Lessen anxiety and stress using advanced breath control
- Teach you self-defence by training you to recognise circumstances in which self-defence could be necessary, and empowering you to manipulate such scenarios to your advantage
- Improve agility, flexibility and stamina by means of intensive cardiovascular effort
- Improve self-esteem and concentration by intensifying both physical and mental powers
- More discipline and willpower by thoroughly educating your body and mind in the techniques and doctrines of Taekwondo
- Empower your body and mind through enhanced mental discipline and physical co-ordination
- Boost your confidence by encouraging you to take control of your life and succeed
Abbots Langley Taekwondo tutors can normally help you with Taekwondo kicks, Taekwondo stances, Taekwondo etiquette, Taekwondo fitness, Taekwondo moves, beginners Taekwondo, Taekwondo equipment, women's Taekwondo classes, Taekwondo for self-defence, Taekwondo for senior citizens, one-to-one Taekwondo classes, Taekwondo uniforms and more martial arts stuff in Abbots Langley, Hertfordshire.
Also find: Pimlico Taekwondo classes, Garston Taekwondo classes, Hemel Hempstead Taekwondo classes, Nash Mills Taekwondo classes, Frogmore Taekwondo classes, Leavesden Taekwondo classes, Bedmont Taekwondo classes, Park Street Taekwondo classes, Chipperfield Taekwondo classes, Cassiobury Taekwondo classes, Kings Langley Taekwondo classes, Chiswell Green Taekwondo classes, Bricket Wood Taekwondo classes, Watford Taekwondo classes, Hunton Bridge Taekwondo classes, St Albans Taekwondo and more Taekwondo in Hertfordshire.
Abbots Langley Taekwondo classes aren't only suitable for people in Abbots Langley itself but also for martial arts fans from Nash Mills, St Albans, Garston, Frogmore, Bedmont, Bricket Wood, Pimlico, Park Street, Hunton Bridge, Chiswell Green, Hemel Hempstead, Leavesden, Chipperfield, Kings Langley, Cassiobury, Watford and other Hertfordshire places.
Helpful publications: ITF Taekwondo: Basic Information and Korean for Belt Gradings (Keith McMullen), Official Taekwondo Training Manual, Taekwondo Techniques & Tactics (Thomas Seaborne and Yeon Hwan), Taekwondo: The Essential Introduction, Complete Taekwondo Poomsae: The Official Taegeuk, Palgwae, and Black Belt Forms of Taekwondo by Kyu Hyung Lee and Sang Kim, Traditional Taekwondo: Core Techniques, History and Philosophy (Doug Cook), Taekwondo: A Step-by-Step Guide to the Korean Art of Self-Defense (Kevin Hornsey).
More Hertfordshire Taekwondo classes: St Albans, Watford, Welwyn Garden City, Hitchin, Potters Bar, Rickmansworth, Stevenage, Harpenden, Hemel Hempstead, Hatfield, Abbots Langley, Borehamwood, Broxbourne, Tring, Berkhamsted, Hertford, Hoddesdon, Royston, Cheshunt, Letchworth, Bishops Stortford, Ware and Bushey.
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Taekwondo classes in other UK locations: Royston, Haverhill, London, Accrington, Mildenhall, Wallsend, Wickford, Colchester, Westbury, Hythe, Stoke-on-Trent, Hednesford, Hanley, Elland, Leominster, Farnham, Darlington, Morecambe, Bishop Auckland, Aberdare, Market Harborough, Chorley, Dumfries, Bridlington, Solihull, Havant, Rustington.
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