Taekwondo St Albans
St Albans Taekwondo (AL1): Initially established in Korea in the 1940s and 1950s, Taekwondo is a fast paced combatative sport which has become increasingly popular over the past 30 years or so. For individuals who need to develop your body and mind, learn self-defence, bolster your self-esteem and build your confidence, Taekwondo could be the ideal pastime or fitness activity.
Due to its rather more physical aspects, Taekwondo is perhaps more suited to the younger person in St Albans and is particularly suitable for children as it is great for developing self-discipline and respect for others. Older adults may find it somewhat too taxing unless they are particularly fit and active. Quite a few of the older adults who do Taekwondo in St Albans, started when they were younger. Tai Chi or something similarly softer might be more suitab le for the less agile of you.
Taekwondo is a martial art that mostly consists of kicking manoeuvres, in particular head-height kicks, jumping/turning kicks and fast kicking styles. It started in Seoul, in southern Korea during the 1940's, when a number of martial arts specialists founded schools known as "kwans", which blended a variety of martial arts practices.
Taekwondo has become extremely popular in St Albans and all around the world, with over 60 million practitioners worldwide. This sport has even been included in the Olympic Games since 2000, and if you want to get involved, signing up for a local St Albans Taekwondo class or club is a good place to start. Whilst the chances of you reaching Olympic standard are rather slim, there's no reason at all why you cannot master this exhilarating martial art.
Of all the many benefits of doing this sport, it is the self-defence aspect of Taekwondo that the people of St Albans find most appealing. This is not surprising when you consider the rising levels of violence seen in town and city centres these days. In fact one of the key principles of Taekwondo is learning to defend yourself whilst exercising self-restraint and a respect for others.
Whilst it will give you peace of mind knowing that you have such self-defence skills in your locker, the chances are that you'll never have to test them outside of a dedicated Taekwondo class.
Your First Lesson
If you've never done Taekwondo before, you could be a little apprehensive as to what to expect on your first lesson. This can vary from school to school but will normally involve some or all of these. A 15-20 minute warm up to loosen up muscles and increase the heart rate, a bit of technical training involving learning some kicks, stances, hand attacks and blocks, studying some Poomse (forms), an introduction to sparring including movement, the timing of attacks and timing, and finally a warm down to relax and stretch tired muscles.
British Taekwondo is the governing body of the sport within Great Britain, and membership of this organization is compulsory if you want to sign up with any Taekwondo class in St Albans or nearby. You will be able to find out about coaching courses, safe practices, coaches and tournament referees, events, establishing a new Taekwondo club, first aid, news, equality and safeguarding, members and clubs, and more on British Taekwondo's website, and find out the latest news on their Facebook or Twitter page.
Taekwondo - The Benefits
There are of course, many benefits to be gained from practicing Taekwondo, and the following are just a few which may be attractive to you: Turbocharge stamina, flexibility and agility through strenuous cardiovascular effort, Teach self-defence strategies by helping you recognise instances where self-defence may be required, and allowing you to control these types of situations in your favour, Develop discipline and willpower by exhaustively educating your mind and body in the techniques and principles of Taekwondo, Empower your mind and body by accelerated mental discipline and physical co-ordination, Enhance your self-esteem by sharpening your physical and mental powers, Lessen anxiety with controlled breathing, Grow in your confidence by encouraging you to take control of your life and succeed.
Some Taekwondo Kicks
Of all the martial arts, Taekwondo has the widest number of kicking techniques. Among them are: Whip or Hook Kick, Axe Kick, Back Kick, Crescent Kick, Front Kick, Roundhouse Kick, Side Kick, Push Kick. Taekwondo Blocks: Taekwondo "blocks", that are used to repulse the different attacking moves, are called Makgi. Engaging the hands and different parts of the arm, they're held in specific positions. Each kind of attack necessitates a specific style of block, counter-attacking moves can be created by combining a block with a retaliatory kick or punch. The key "blocks" include: Double Forearm Block, Upper Block, Low Block, Palm Block, Double Knife Hand Block, Knife Hand Block, Nine Block, Single Forearm Block and Rising Block.
Taekwondo Belts (Ranking)
Because there are various different kinds of Taekwondo there's never been any recognised system for allocating belts (grades). What exists however is fairly similar and involves two belt groupings "junior" and "senior" ("colour" and "black"), each of these groupings is split into ranks, 8 to 12 colours for juniors and nine for seniors.
St Albans Taekwondo for Beginners
Learners starting out on their Taekwondo adventure in St Albans will first of all register for a beginners class. Beginners classes are excellent, as there are no stringent demands and everything's done at a slow and casual pace. Learning and having fun are the principal goals at first and students who are having fun have a tendency to learn much faster and absorb considerably more of what they are being taught. Even Taekwondo masters started out as naive newbies, so take that first step and you never know where you'll end up!
Safety gear like red or blue body armour (hogu), forearm guards, hand protectors, a mouth protector, shin protectors, a groin guard and a red or blue head guard must be used in all tournaments overseen by British Taekwondo. Protection from injuries is vital due to the vigorous kicks which are part and parcel of this activity.
So, what are you looking to get from doing Taekwondo? Well, that's a good question, and the answer will vary for different people. The majority of participants will simply look to improve their levels of fitness, gain more self-confidence and meet new people. We are not all going to scale the dizzy heights of Jade Jones or Lutalo Muhammad, although perhaps you will, who knows?
More Taekwondo Information
To obtain forearm defenders, sparring gloves, head guards, body defenders, men's and women's groin guards, foot guards, belts, chest guards, doboks, leg stretchers, fighter gloves, shin defenders, gum shields, foot socks, Taekwondo garments and mats, have a look at Martial Art Shop. For more information regarding equipment and facilities, belts, promotion and ranks, competition, philosophies, forms (patterns), historical influences, styles and organisations, the history of Taekwondo and Korean Taekwondo vocabulary, head over to the Wikipedia Taekwondo page. Watch a You Tube video clip on Taekwondo here. To discover more about Taekwondo on social media check this out. To read an enlightening article about the influence of Taekwondo on school life, click here To find out what is going on in the field of Taekwondo visit one of the Taekwondo forums, subjects comprise "General Discussion", "Taekwondo Sparring", "Taekwondo Patterns", "Self Defense", "Health and Fitness" and "The Instructors Room".
St Albans Taekwondo instructors can normally help you with Taekwondo for the disabled, Taekwondo forms, women's Taekwondo classes, Taekwondo for self-defence, the rules of Taekwondo, Taekwondo equipment, Taekwondo for kids, Taekwondo for seniors, Taekwondo scoring, Taekwondo instruction, sparring, beginners Taekwondo and other martial arts stuff in St Albans, Hertfordshire.
Also find: Fleetville Taekwondo classes, Saint Stephens Taekwondo classes, Frogmore Taekwondo classes, Townsend Taekwondo classes, New Greens Taekwondo classes, Napsbury Taekwondo classes, The Camp Taekwondo classes, London Colney Taekwondo classes, Gorehambury Taekwondo classes, Porters Wood Taekwondo classes, Chiswell Green Taekwondo classes, Marshalswick Taekwondo classes, Saint Julians Taekwondo classes, Park Street Taekwondo and more Hertfordshire Taekwondo classes.
Although you may be on the lookout for Taekwondo classes in St Albans, Hertfordshire, you can also find judo classes in St Albans, kendo classes in St Albans, sambo classes in St Albans, kung fu classes in St Albans, kickboxing classes in St Albans, aikido classes in St Albans, martial arts classes in St Albans, karate classes in St Albans, cross fit training in St Albans, boxing classes in St Albans, jiu jitsu classes in St Albans, tai chi classes in St Albans, a personal trainer in St Albans.
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St Albans Taekwondo classes are not just suitable for folks in St Albans but also for followers from Gorehambury, Chiswell Green, Park Street, The Camp, Frogmore, Marshalswick, Saint Stephens, Napsbury, Fleetville, Porters Wood, London Colney, Saint Julians, Townsend, New Greens and other surrounding locations.
In the Hertfordshire area you will likewise find: Chipperfield martial arts clubs, Frogmore Taekwondo training, Berkhamsted martial arts tuition, Baldock martial arts lessons, Markyate martial arts clubs, Datchworth martial arts tuition, Tring Taekwondo training, Abbots Langley Taekwondo tuition, Aldenham Taekwondo clubs, Little Wymondley Taekwondo clubs, Northchurch Taekwondo clubs, Graveley Taekwondo clubs, Kimpton martial arts training, Great Gaddesden Taekwondo training, Tewin Taekwondo training, Broxbourne Taekwondo clubs, Little Hadham martial arts clubs, Wymondley Taekwondo training, Watton At Stone martial arts clubs, Welham Green Taekwondo lessons, Ashwell martial arts tuition, Graveley martial arts clubs, Wheathampstead Taekwondo clubs, Wymondley martial arts clubs, Hunsdon martial arts lessons, Aldbury Taekwondo lessons, Garston Taekwondo lessons, Datchworth Taekwondo training, Maple Cross Taekwondo tuition.
More Hertfordshire Taekwondo classes: Hitchin, Stevenage, Rickmansworth, Berkhamsted, Cheshunt, Hoddesdon, St Albans, Potters Bar, Abbots Langley, Borehamwood, Bushey, Hemel Hempstead, Hertford, Royston, Broxbourne, Hatfield, Harpenden, Watford, Bishops Stortford, Letchworth, Ware, Tring and Welwyn Garden City.
Taekwondo classes in other UK places: Aberdare, Buxton, Atherstone, Hounslow, Stratford-upon-Avon, Penrith, Middleton, Malvern, Rayleigh, Folkestone, Romiley, Irlham, Winsford, Cottingham, Guildford, Ripley, Corby, Farnham, Taverham, Clitheroe, Carmarthen, Lewes, Wimborne Minster, Torquay, Swanscombe, Denton, Kilmarnock.
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