Taekwondo Potters Bar
Potters Bar Taekwondo (EN6): If you have been looking around Potters Bar for some ideas for a new hobby, you might want to consider Taekwondo as a possibility. Practising this skill will enable you to boost your confidence, learn to defend yourself better, bolster your self-esteem and develop your body and mind. A more modern martial art, Taekwondo was first developed in the 1940's and 50's in Korea.
As Taekwondo has fairly high physical demands, it's possibly more suitable for the younger generation in Potters Bar. That's not to say that older people cannot be involved in this kind of activity, but just that there may be other martial arts that are more appropriate for the less agile among us. Tai Chi is a perfect example.
With its beginnings in 1940's Korea, South-East Asia, Taekwondo is certainly one of the more recently developed of the martial arts and consists of mainly high-kicking movements such as fast kicking styles, jumping/spinning kicks and head kicks. It began when schools known as "kwans" were set up by a bunch of Korean martial arts specialists in Seoul, South Korea.
Taekwondo has grown to become extremely popular in Potters Bar and all over the world, with more than 60 million practitioners worldwide. Joining a local Potters Bar Taekwondo club or class is a good way to get involved with this sporting activity which has even been included in the Olympic Games since the Sydney Games in 2000. Although you might not aspire to Olympic competition, there is no reason why you shouldn't become a master of this enjoyable martial art and have a bit of fun along the way.
For many folks in Potters Bar, it's the self-defence aspect of Taekwondo which holds the most appeal. And in these times of increasing violence, particularly in town and city centres, it's no surprise that this aspect features high up on people's priority lists. It is a primary factor of Taekwondo that you can become confident in your ability to defend yourself while at the same time learning to respect those around you and learn self-restraint.
While it will give you peace of mind knowing that you have such self-defence skills in your locker, the likelihood is that you will never have to test them outside the controlled atmosphere of an actual Taekwondo class.
Your First Taekwondo Lesson
If you've made up your mind to learn Taekwondo and are preparing for your first lesson, you'll be curious about what will happen. There could be variations to the following, subject to which Potters Bar Taekwondo school you attend, but you can more or less expect; A warm up lasting fifteen to twenty minutes, a little technical training including learning some kicks, stances, hand attacks and blocking techniques, a look at some forms (Poomse), a look at sparring including good movement, timing and attack targeting, and to round off a warm down to loosen up and stretch weary muscles.
The official body regulating Taekwondo in Great Britain is British Taekwondo and any individual wishing to join a Taekwondo class in Potters Bar has to also register with British Taekwondo. You can get plenty of details on health and safety, equality and safeguarding, coaches and tournament referees, coaching courses, events, first aid, clubs and members, news, starting a new Taekwondo club, and more, by exploring British Taekwondo's official website.
The Many Benefits of Taekwondo
You will no doubt be interested to discover precisely what type of benefits might be gained by attending Potters Bar Taekwondo lessons and partaking fully in its activities. You could expect that you will: Augment flexibility, stamina and agility by means of extreme cardiovascular work-outs, Greater discipline and willpower by comprehensively educating your mind and body in the principles and strategies of Taekwondo, Boost confidence by inspiring you to succeed and to seize control of your life, Teach you self-defence techniques by coaching you to realize circumstances where self-defence could be required, and enabling you to control these kinds of situations to your advantage, Enhance your self-esteem by raising both mental and physical fitness, Toughen up your mind and body by way of enhanced physical coordination and mental discipline, Reduced anxiety and stress by doing deep breathing exercises.
Kicks play a key role in Taekwondo, here are a small selection of the best known ones ones: Push Kick (Meereo Chagi), Axe Kick (Naeryeo Chagi), Roundhouse Kick (Dollyo Chagi), Back Kick (Dwo Chagi), Hook or Whip Kick (Huryeo Chagi), Side Kick (Yeop Chagi), Front Kick (Ap Chagi), Crescent Kick (Bandal Chagi). Taekwondo Blocks: Taekwondo "blocks", which are used to defend against the different attacking movements, are known as Makgi. Held in various positions, they employ the hands and sections of the arm. Each and every "block" can be merged with a punch or kick to create a counter-attacking manoeuvre, and each "block" is appropriate for a specific attack. The main blocks include: Double Knife Hand Block, Rising Block, Upper Block, Knife Hand Block, Palm Block, Single Forearm Block, Nine Block, Double Forearm Block and Low Block.
Taekwondo Forms (Poomse)
Novices just starting out Taekwondo do not need to fret excessively about forms (patterns, Poomse) at the outset, but they'll have to get to grips with some important ones to start with and advance to more challenging "forms" as they move through the various belts (grades/dans). A "form" is indicated by certain areas of Taekwondo including stance, direction and technique. Learning such techniques is a key part of perfecting Taekwondo.
Taekwondo Help and Advice
To check out a compelling little article about what is Taekwondo?, head here To find out about Taekwondo on social websites check this out. To browse and shop for head guards, groin guards, Taekwondo clothing, foot socks, gum shields, doboks, Taekwondo belts, foot guards, chest guards, shin guards, forearm protectors, fighter gloves, sparring gloves, focus pads, mats and body protectors, take a look at Martial Art Shop. To discover what is occurring in the realm of Taekwondo visit the Taekwondo Forum here, discussions comprise "The Instructors Room", "Health and Fitness", "Self Defense", "General Discussion", "Taekwondo Sparring" and "Taekwondo Patterns". Enjoy a simple YouTube guide on Tae kwon do here. You could visit the Wikipedia webpage to read info regarding patterns (forms), organisations and styles, the history of Taekwondo, facilities and equipment, promotion, ranking and belts, historical influences, school of thought, competition and Korean Taekwondo vocabulary.
Basic Kicks in Taekwondo
- Crescent Kick (Bandal Chagi)
- Front Kick (Ap Chagi)
- Side Kick (Yeop Chagi)
- Roundhouse Kick (Dollyo Chagi)
- Axe Kick (Naeryeo Chagi)
- Push Kick (Meereo Chagi)
- Whip or Hook Kick (Huryeo Chagi)
- Back Kick (Dwo Chagi)
Benefits Gained From Taekwondo
- Better self-discipline by comprehensively training your mind and body in the principles and techniques of Taekwondo
- Empower your mind and body by accelerated mental discipline and physical co-ordination
- Learn self-defence tactics by training you to recognise instances where self-defence might be required, and empowering you to manipulate such situations in your favour
- Lessen anxiety and stress by doing deep breathing exercises
- Turbocharge agility, stamina and flexibility by way of intense cardiovascular effort
- Improve feelings of self-esteem by intensifying your mental and physical fitness
- Grow in confidence by encouraging you to take control of your life and succeed
Potters Bar Taekwondo teachers can usually help you with Taekwondo moves, Taekwondo for adults, Taekwondo sparring, Taekwondo taster lessons, Taekwondo equipment, Taekwondo kicks, Taekwondo stances, Taekwondo etiquette, Taekwondo for the disabled, Taekwondo patterns, Taekwondo instruction, Taekwondo scoring and other martial arts stuff in Potters Bar, Hertfordshire.
Also find: Bentley Heath Taekwondo classes, South Mimms Taekwondo classes, Northaw Taekwondo classes, Ganwick Corner Taekwondo classes, High Barnet Taekwondo classes, New Barnet Taekwondo classes, Brookmans Park Taekwondo classes, Kitts End Taekwondo classes, Monken Hadley Taekwondo classes, Cuffley Taekwondo classes, Hadley Wood Taekwondo classes, Gordon Hill Taekwondo classes, Cockfosters Taekwondo classes, Water End Taekwondo and more.
Potters Bar Taekwondo classes aren't just suitable for the people of Potters Bar but also for students from Gordon Hill, High Barnet, Monken Hadley, Bentley Heath, Cuffley, South Mimms, Cockfosters, Brookmans Park, Northaw, Water End, Hadley Wood, Ganwick Corner, Kitts End, New Barnet and other nearby locations.
In Hertfordshire you'll also obtain: Great Gaddesden martial arts clubs, Barkway martial arts clubs, Nash Mills martial arts training, Little Gaddesden Taekwondo tuition, Kings Langley martial arts clubs, Hunsdon martial arts clubs, St Ippolyts Taekwondo clubs, Redbourn Taekwondo lessons, Ickleford martial arts training, Sarratt martial arts tuition, Nash Mills martial arts tuition, Broxbourne martial arts tuition, Northchurch martial arts tuition, Hertford Heath martial arts clubs, Much Hadham martial arts tuition, Brookmans Park martial arts lessons, Park Street martial arts clubs, North Mymms martial arts training, South Oxhey Taekwondo training, Sarratt Taekwondo clubs, Wigginton martial arts tuition, Ashwell Taekwondo lessons, Graveley martial arts clubs, Garston martial arts tuition, Bovingdon martial arts clubs, Tewin martial arts lessons, Datchworth martial arts training, Northchurch Taekwondo lessons, Watton At Stone martial arts training, Thundridge Taekwondo lessons.
More Hertfordshire Taekwondo classes: Rickmansworth, Cheshunt, Bushey, Hoddesdon, Abbots Langley, Ware, Harpenden, Royston, Hitchin, Hemel Hempstead, St Albans, Welwyn Garden City, Hatfield, Tring, Bishops Stortford, Hertford, Stevenage, Watford, Broxbourne, Borehamwood, Letchworth, Potters Bar and Berkhamsted.
Taekwondo classes in other UK locations: Bootle, Marlborough, Willenhall, Arnold, Chalfont St Peter, Atherton, Burton-upon-Trent, Gatley, Knaresborough, Maldon, Sutton-in-Ashfield, Haslemere, Lisburn, Rochford, Poynton, Canterbury, Hamilton, Walton-on-Thames, Dartford, Leominster, Amersham, Redcar, Chadderton, Chesham, Eccles, Aberystwyth, Loughton.
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