Taekwondo Dudley

Because Taekwondo has quite high physical requirements, it's perhaps more suited to the younger generation in Dudley. That's not to say that elderly people cannot take part in this kind of activity, but simply that there could be other martial arts which are more suitable for the less nimble of us. Tai Chi would be the perfect illustration.

The sport was first practiced in Korea in around 1945, though the name Taekwondo was not used until the 1950's. This combination of various martial arts techniques were practiced in some new schools in Seoul called "kwans", founded by a group of Korean martial artists. This eventually became known as Taekwondo and the main emphasis of the discipline was on kicking manoeuvres, especially rapid kicking techniques, head-height kicks and jumping/spinning kicks.Today Dudley Taekwondo classes follow this tradition.

With more than 60 million fitness enthusiasts engaged in Taekwondo instruction all around the globe, this has certainly become an extremely popular and beneficial activity, and if you really master the sport you might even one day qualify for the Olympic Games, of which it has been a part since the Sydney Games in the year 2000.

In these modern times of escalating violence, it is hardly surprising that individuals in places like Dudley are taking up self-defence classes such as Taekwondo to help them to feel safer and more secure in their everyday life. The self-defence aspect is one of the key benefits of Taekwondo but it also teaches self-restraint and a deep respect for other individuals, which are qualities that are often missing in this modern age.

There's a pretty decent likelihood that your newly learned Taekwondo skills will never have to be proven in your everyday life, but it will most certainly give you reassurance knowing that they are sitting in the background should you ever need them.

What to Expect From Your First Class

If you decide on registering for Taekwondo training in Dudley, the very first thing you will need to know is what will occur on the first class and what will the tutor be expecting of you. Different Taekwondo masters in the Dudley area will put together differing routines for this first introductory lesson but you can expect to do a 15 minute warm-up to loosen your muscles and get the blood flowing, learn several Poomse (forms, go through some technical training (hand attacks, blocking techniques, stances and kicks), do a small amount of sparring, and to finish, warm-down.

Taekwondo of course also has got its own governing body, and in Britain it is British Taekwondo. Anyone wishing to sign up with a Taekwondo club in Dudley must become a registered member of this organisation. By viewing British Taekwondo's official website you can read info on first aid, coaches and tournament referees, events, coaching courses, safeguarding and equality, health and safety, news, clubs and members, establishing a new Taekwondo club, and many more Taekwondo related facts.

The Many Benefits of Taekwondo

You'll undoubtedly be intrigued to find out about exactly what kind of benefits could be gained by attending Dudley Taekwondo sessions and participating 100% in its activities. You can expect that you will: Learn self-defence techniques by showing you how to recognise circumstances in which self-defence might be required, and allowing you to manipulate such circumstances in your favour, Empower your mind and body by means of improved physical coordination and mental discipline, Improve self-esteem by heightening your mental and physical health, Greater discipline by methodically schooling your body and mind in the strategies and concepts of Taekwondo, Lessen stress and anxiety with controlled breathing, Beef up confidence by encouraging you to seize control of your life and succeed, Increase flexibility, agility and stamina by means of extreme cardiovascular work-outs.

Taekwondo Kicks

Taekwondo is recognized for its dynamic kicks, here are the basic ones: Axe Kick (Naeryeo Chagi), Roundhouse Kick (Dollyo Chagi), Side Kick (Yeop Chagi), Push Kick (Meereo Chagi), Crescent Kick (Bandal Chagi), Back Kick (Dwo Chagi), Hook or Whip Kick (Huryeo Chagi), Front Kick (Ap Chagi). Blocks: To stop and avert an incoming Taekwondo attack, blocks (called Makgi) are implemented. Engaging the hand and areas of the arm, they're held in specific positions. Certain attacks necessitate particular blocks, but blocks can also be changed into counter-attacks by combining reciprocal punches or kicks. The principal blocks include: Double Forearm Block, Nine Block, Upper Block, Single Forearm Block, Rising Block, Double Knife Hand Block, Knife Hand Block, Low Block and Palm Block.

Tournaments

Taekwondo tournaments and competitions are staged all over the world in all of the various styles. There's normally not much hard contact but patterns (forms), breaking and sparring. Olympic and World Taekwondo (WT) tournaments consist only of sparring, in International Taekwon-Do Federation (ITF) tournaments specified hand attacks are allowed to the head. Various other associations stage multi-discipline tournaments.

Beginners Classes

It does not matter what you're capable of or who you are in Taekwondo, at one point you were a total novice, knowing nothing and fearing failure. We've all started at that point and are only able to improve and learn through practice. Beginner Taekwondo classes in Dudley are the best place to start that learning process and to acquire the basic principles so that you can gain confidence and proceed with your Taekwondo adventure. The majority of beginner classes are geared up to be friendly and fun, offering a gradual introduction to the fundamental Taekwondo principles and developing a firm foundation moving forward.

Safety Equipment

Safety gear such as shin guards, hand guards, a groin protector, a mouth guard, forearm guards, a red/blue head guard and blue or red trunk armour must be worn in all contests regulated by British Taekwondo. Protection from injury is vital thanks to the forceful kicking that's an integral element of this activity.

Summary

We can pretty much guarantee that if you participate in Taekwondo you are going to improve your wellbeing, make new friends and gain self-confidence. If that is all that you get out of it, then that is great, and you can call it a success! We aren't all aiming to be Jade Jones's or Lutalo Muhammad's, but those of you who are, need to start with that initial step. Good luck on your journey! 👊