Taekwondo Burbage

Taekwondo is typically far more physically demanding than for instance Tai Chi, so unless you are pretty nimble and fit you may prefer to partake in something a little gentler to improve your fitness levels in Burbage. Children are clearly an ideal participants for Taekwondo classes in Burbage, with a lot of fast movements taking place and a great deal of high kicking.

With its origins in 1940's Korea, South-East Asia, Taekwondo is obviously one of the more recently developed of the martial arts and consists of mostly kicking moves such as turning/jumping kicks, fast kicking techniques and head-height kicks. It started when schools called "kwans" were established by a bunch of Korean martial artists in Seoul, South Korea.

Popular all over the world Taekwondo now has over 60 million practitioners. This sport has even featured in the Olympic Games since 2000, and if you want to get involved, joining a local Burbage Taekwondo club or class is a good place to start. While you may not aspire to Olympic competition, there is no reason why you cannot become a master of this exciting martial art and have some fun along the way.

In these days of increasing violence, it is hardly surprising that folks in areas like Burbage are enrolling in self-defence training like Taekwondo to help them to feel safer and more secure in their local environment. The self-defence aspect is one of the primary factors of Taekwondo but it also encourages self-restraint and a deep respect for those around us, which are disciplines that are often lacking in this modern age.

Although it will instill you with self-confidence knowing that you have those self-defence skills in your locker, the chances are that you'll never need to test them outside the controlled atmosphere of an actual Taekwondo class.

Your First Taekwondo Class

If you have just booked your very first Taekwondo class, you will be wondering what to expect. There may be variations to the following, depending on which Burbage Taekwondo school you attend, but you can roughly expect; A warm up of fifteen to twenty minutes to increase your heart rate and reduce stiffness in the muscles, some technical training including learning some hand attacks, stances, kicks and blocks, an introduction to some forms, a look at sparring including timing, movement and the targeting of attacks, and lastly a warm down with muscle stretching and relaxing.

If you would like to join a Taekwondo class in Burbage, you'll also have to register with the sport's official governing body, namely British Taekwondo. You can find plenty of information about referees and coaching, establishing a new Taekwondo club, safe practices, first aid, coaching courses, safeguarding and equality, events, members and clubs, news, and more, by visiting British Taekwondo's official website.

Taekwondo Tournaments

Taekwondo competitions are held internationally in all of the different styles. There is normally not a whole lot of hard contact but breaking, sparring and patterns. Olympic and World Taekwondo competitions comprise only sparring, in ITF contests certain hand attacks are permitted to the head. Some other organisations stage multi-discipline contests.

Taekwondo - The Benefits

You will no doubt be intrigued to learn about precisely what type of benefits could be gained by attending Burbage Taekwondo instruction and engaging 100% in its practices. You may expect that you will: Build up confidence by pushing you to take control of your life and succeed, Reduces anxiety and stress with controlled breathing, Empower your body and mind through improved mental discipline and physical co-ordination, Greater discipline and willpower by extensively educating your body and mind in the principles and techniques of Taekwondo, Enhance feelings of self-esteem by sharpening your physical and mental health, Help with self-defence tactics by helping you to recognize instances where self-defence could be required, and empowering you to turn these types of circumstances to your advantage, Improve stamina, agility and flexibility by means of strenuous cardiovascular exertion.

Taekwondo Beginners Classes

With any sport or activity we have to start someplace, and Taekwondo's no exception. Even the foremost Burbage Taekwondo exponents were complete beginners at one point. So, what should you be expecting as a total novice at Taekwondo? A beginners class should give its enrollees enough coaching to teach them the basics and enable them to gain self-confidence as they progress. The ideal beginners class ought to be enjoyable as well as instructional, when people are having fun they are a lot more engaged and are going to learn quicker.

Taekwondo Forms (Patterns)

Taekwondo forms (also referred to as Poomse or patterns) are distinguished by specific aspects like technique, direction and stance. From the start you'll learn a few of the important forms, and so as to move through the various rankings (belts) you'll need to master some more complex ones.

The Taekwondo Kicks

Taekwondo is widely recognized for its powerful kicking techniques, here are the basic ones: Back Kick (Dwo Chagi), Push Kick (Meereo Chagi), Axe Kick (Naeryeo Chagi), Crescent Kick (Bandal Chagi), Side Kick (Yeop Chagi), Roundhouse Kick (Dollyo Chagi), Front Kick (Ap Chagi), Hook or Whip Kick (Huryeo Chagi). Taekwondo Blocks: Taekwondo "blocks", which are used to defend against the different attacking moves, are called Makgi. Held in diverse positions, they engage the hands and parts of the arm. Each block can be merged with a kick or punch to create a counter-attack, and each is appropriate for a specific attack. The most important blocks (makgi) include: Rising Block, Double Knife Hand Block, Knife Hand Block, Single Forearm Block, Upper Block, Nine Block, Palm Block, Low Block and Double Forearm Block.

Taekwondo Safety Equipment

In all events, competitions and contests being held under the auspices of British Taekwondo, safety gear like a blue or red head protector, a mouth protector, a groin protector, red/blue trunk armour, hand guards, forearm guards and shin pads is obligatory. The fast kicking manoeuvres employed in Taekwondo could potentially cause injuries and this helps make the sport less dangerous for its competitors.