Taekwondo Long Eaton

It should be said that Taekwondo can be pretty challenging physically, which might discourage the less agile and more elderly people in Long Eaton from becoming involved. To be fair, the most common participants of Taekwondo classes are kids and younger people, but of course older people who're in excellent physical health can easily get involved and benefit considerably from this activity.

The sport was first practiced in Korea in around 1945, though the name Taekwondo was not used until the 1950's. Some new schools called "kwans" were established in Seoul by a group of Korean martial arts fanatics, combining a number of various martial arts techniques. The emphasis of the discipline was on kicking manoeuvres, especially fast kicking strategies, head kicks and jumping/turning kicks, and it was later given the name; Taekwondo, meaning "the way of the foot and fist".Today Long Eaton Taekwondo classes follow this tradition.

Ever since the Sydney Olympic Games in the year 2000, Taekwondo has been an Olympic sport. This has made it even more popular around the world with some 60 million people routinely attending classes. And it is by signing up to a Taekwondo club or class that you can begin your quest of learning this remarkable martial art.

For the men, women and children of Long Eaton who want to learn a martial art, a big priority is the element of self-defence. As this is a central concept of Taekwondo, it isn't difficult to see the attraction of this unique sport. With the added benefit of learning self-restraint and having a deep-rooted respect for other people, enrolling in a local Long Eaton Taekwondo class seems to be an easy decision.

Even though you will take a lot of trouble learning these essential self-defence techniques, hopefully you will never need to apply them except within your local Taekwondo club environment.

Your First Taekwondo Lesson

If you make your mind up to register for a Taekwondo club in Long Eaton, the first thing you will be wondering is what will transpire on the first class and precisely what will the trainer expect to see from you. Different Taekwondo masters in the Long Eaton area will develop diverse routines for this first lesson but you can count on doing a fifteen to twenty minute warm-up to loosen your muscles and get the blood coursing, learn a few forms (Poomse), cover some technical training (hand attacks, stances, blocks and kicks), do some sparring, and to finish, a warm-down.

If you would like to join a Taekwondo class in Long Eaton, you will also have to register with the sport's official regulating body, namely British Taekwondo. By exploring British Taekwondo's website you can read details of first aid, news, safe practices, events, coaching courses, establishing a new Taekwondo club, members and clubs, coaches and competition referees, safeguarding and equality, and lots more Taekwondo related issues.

Taekwondo - The Benefits

When you are signing up for Taekwondo classes in Long Eaton you will be intending to get some benefits to make the entire undertaking worthwhile. And so we should take a look at a few of the many benefits that you may acquire through practicing and learning Taekwondo. Lessen stress with controlled breathing, Boost confidence by inspiring you to seize control of your life and succeed, Improve flexibility, stamina and agility by way of intense cardiovascular effort, Empower your mind and body thru enhanced mental discipline and physical co-ordination, Increase self-esteem and concentration by maximizing your mental and physical fitness, Better self-discipline by extensively training your body and mind in the tactics and principles of Taekwondo, Learn self-defence by coaching you to recognize situations where self-defence may be needed, and allowing you to turn these types of scenarios to your advantage.

Taekwondo Belts (Rank)

The belt and ranking system can get a bit bewildering in Taekwondo because there is no standard structure throughout the various Taekwondo disciplines. Similarities do exist though, and usually there are two separate belt groupings, represented as "seniors" (black dans) and "juniors" (coloured belts). The number of grades in the junior section varies over the disciplines but is normally between eight and twelve belts, while the senior's section usually has nine dans or belts.

Long Eaton Taekwondo for Beginners

With any sport or activity we need to start someplace, and Taekwondo's not any different. Even the finest Long Eaton Taekwondo exponents were complete newbies at one point. So, what should you be expecting as a complete novice at Taekwondo? A beginners class should give its pupils enough coaching to give them the basics and enable them to build confidence as they progress. A perfect beginners class ought to be fun as well as educational, when students are enjoying themselves they are a lot more engaged and are going to learn quicker.

Taekwondo Safety Equipment

Safety gear like a blue or red body guard (hogu), forearm guards, a gum shield, hand guards, shin guards, a blue/red head guard and a groin protector are used in all contests regulated by British Taekwondo. Protection from injury is vital thanks to the powerful kicking which is an integral part of this activity.

Conclusion

So, what are you hoping to get from doing Taekwondo? Well, that is an excellent question, and the answer will be different for individual people. The majority of participants will purely look to gain more self-confidence, meet new people and improve their levels of fitness. We're not all going to scale the dizzy heights of Jade Jones or Lutalo Muhammad, though maybe you will, who knows?