Abingdon Taekwondo (OX13 and OX14): Initially introduced in Korea in the 1940's and 50's, Taekwondo is a fast paced combatative sport which has become exceedingly popular over the past three decades. For folks who would like to build your confidence, strengthen your mind and body, learn self-defence and enhance your self-esteem, Taekwondo could be the ideal pastime or fitness activity.
It should be asserted that Taekwondo can be quite demanding physically, which may unnerve the less agile and more elderly people in Abingdon from getting involved. To be completely truthful, the most common participants of Taekwondo classes are children and younger people, but unquestionably older people who're in good physical health can easily get involved and benefit from this sport.
With its early beginnings in 1940's Korea, Taekwondo is obviously one of the more recently developed of the martial arts and entails mainly kicking moves such as fast kicking strategies, jumping/spinning kicks and head-height kicks. It began when schools called "kwans" were founded by a bunch of Korean martial arts specialists in Seoul, South Korea.
Popular all over the world Taekwondo now has more than sixty million enthusiasts. This sport has even featured in the Olympic Games since 2000, and if you want to get involved, signing up for your local Abingdon Taekwondo class or club is an excellent starting point. Whilst nobody would expect you to reach Olympic standard, you could certainly be one of the best Taekwondo exponents in Abingdon.
For many people in Abingdon, it is the self-defence element of Taekwondo that has the most appeal. And in these days of ever increasing violence, particularly in town and city centres, it's no surprise that this features high on people's list of priorities. It is a primary element of Taekwondo that you can become confident in your capability to defend yourself while at the same time learning to respect others and learn self-restraint.
Such self-defence techniques may sooner or later come in handy in the outside world, though it's more likely that you will solely be putting them to the test within a supervised class setting. However it's a reassuring feeling knowing that you can always successfully defend yourself if you have to.
Your First Lesson
If you have never done Taekwondo previously, you could be somewhat anxious as to what can be expected on your first lesson. This may vary from club to club but will usually consist of some or all of these. A fifteen to twenty minute warm up to loosen muscles and increase heart rate, some practical training including learning some kicks, stances, blocks and hand attacks, studying a few forms, an introduction to sparring which will include movement, timing and attack timing, and finally a warm down to stretch and relax weary muscles.
If you want to sign up to a Taekwondo class in Abingdon, you will also have to become a member of the sport's regulating body, namely British Taekwondo. You can find out about coaches and referees, health and safety, events, starting a new club, first aid, members and clubs, equality and safeguarding, news, coaching courses, and more on the official British Taekwondo website, and find out the latest Taekwondo news reports on their Twitter or Facebook page.
The Many Benefits of Taekwondo
There are of course, quite a few benefits to be gained from participating in Taekwondo, and here are just a few that could be attractive to you: Develop discipline and willpower by comprehensively training your body and mind in the principles and strategies of Taekwondo, Reduces stress using advanced breath control, Strengthen your body and mind by way of increased physical coordination and mental discipline, Teach you self-defence by helping you recognize circumstances where self-defence could be needed, and enabling you to control these kinds of scenarios in your favour, Enhance self-esteem and concentration by maximizing your mental and physical powers, Beef up confidence by inspiring you to succeed and to seize control of your life, Turbocharge stamina, agility and flexibility by means of intensive cardiovascular effort.
Among the basic Taekwondo kicks that you'll learn initially include: Roundhouse Kick (Dollyo Chagi), Back Kick (Dwo Chagi), Axe Kick (Naeryeo Chagi), Front Kick (Ap Chagi), Side Kick (Yeop Chagi), Push Kick (Meereo Chagi), Crescent Kick (Bandal Chagi), Hook or Whip Kick (Huryeo Chagi). Blocks: Taekwondo "blocks", which are used to repulse the various attacking moves, are called Makgi. They're held in various positions and use the hands with different parts of the arm. Each kind of attack calls for a particular sort of block, counter-attacking movements can be produced by integrating a block with a retaliatory punch or kick. The most used blocks (makgi) include: Upper Block, Single Forearm Block, Palm Block, Low Block, Nine Block, Double Forearm Block, Double Knife Hand Block, Knife Hand Block and Rising Block.
Taekwondo Patterns (Forms)
Forms are a pivotal part of Taekwondo and are vital if you're to excel at this intriguing activity. Several basic Taekwondo forms need to be grasped at the start and more challenging forms will have to be mastered in order to move through the various belts. A Taekwondo form is characterised by a number of factors such as technique, direction and stance.
Taekwondo tournaments are staged across the globe in all the various styles. There's normally not a whole lot of hard contact but patterns (forms), breaking and sparring. Olympic and WT (World Taekwondo) contests comprise only sparring, in International Taekwon-Do Federation (ITF) tournaments specified hand attacks are permitted to the head. Some other bodies hold multi-discipline tournaments.
Beginners Taekwondo Abingdon
Even the finest exponents of Taekwondo in Abingdon began their journey as novices, therefore there's no shame in being a total beginner at Taekwondo, or in fact any other activity. The objective of a Taekwondo beginners class is to teach a few basics, improve self-confidence and build a firm base moving forward. Most important of all is that it needs to be enjoyable, trainees having a good time are going to learn faster and be more invested.
We can practically guarantee that if you take up Taekwondo you are going to improve your fitness, gain more confidence and make more friends. If that's all you take away from it, then all well and good, you can call it a success! We aren't all striving to be Jade Jones's or Lutalo Muhammad's, but those of you that are, need to start with the first step. Good luck on your journey! 👊
Taekwondo Help and Guidance
To ask questions concerning Taekwondo visit a Taekwondo forum, subjects include "Taekwondo Sparring", "The Instructors Room", "Health and Fitness", "General Discussion", "Self Defense" and "Taekwondo Patterns". To read about Taekwondo forms, head here To get clued up on the hottest Taekwondo trends on social media check this out. To browse and order Taekwondo clothing, sparring gloves, fighting gloves, foot guards, mats, shin guards, doboks, foot socks, male and female groin guards, head guards, Taekwondo belts, forearm guards, focus pads, gum shields, body defenders and chest protectors, head over to Kicksport. You could visit the Wikipedia webpage to learn information about the history of Taekwondo, competitions, historical influences, promotion, ranking and belts, patterns (forms), organisations and styles, Tae kwon do vocabulary, equipment and facilities and school of thought. See a YouTube video tutorial on Taekwondo here.
Basic Kicks in Taekwondo
- Roundhouse Kick (Dollyo Chagi)
- Axe Kick (Naeryeo Chagi)
- Push Kick (Meereo Chagi)
- Side Kick (Yeop Chagi)
- Front Kick (Ap Chagi)
- Back Kick (Dwo Chagi)
- Crescent Kick (Bandal Chagi)
- Whip or Hook Kick (Huryeo Chagi)
Abingdon Taekwondo clubs can generally help you with Taekwondo scoring, the rules of Taekwondo, one-to-one Taekwondo classes, Taekwondo kicks, Taekwondo for children, Taekwondo patterns, Taekwondo moves, Taekwondo instruction, sparring, Taekwondo for senior citizens, Taekwondo uniforms, Taekwondo for the disabled and more martial arts stuff in Abingdon, Oxfordshire.
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Abingdon Taekwondo classes aren't just intended for the people of Abingdon itself but also for devotees from Northcourt, Harwell, Nuneham Courtenay, Dry Sandford, Steventon, Radley, Sutton Courtenay, Caldecott, Sutton Wick, Drayton, Shippon, Sunningwell, Marcham, Clifton Hampden, Culham and other nearby areas.
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